Receta Spaghetti Squash and Meatballs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	beef 23.4g	bread crumbs 13.5g	egg 44.0g	wine 14.7g	ketchup 15.0g	garlic 0.7g	paprika 2.1g	chili 1.3g	oregano 1.0g	sauce 30.0g	onion 99.0g	pepper 48.79g	mushrooms 7.57g	garlic 5.22g	paprika 2.1g	cumin 1.05g	tomatoes paste 65.5g	oregano 1.0g	basil 0.7g	soy sauce 5.3g	olive oil 13.5g	Total Per Serving	Total for Recipe
Protein (g)	4.06	1.8	5.54	0.01	0.26	0.12	0.31	0.16	0.11	0.12	1.09	0.48	0.23	0.33	0.31	0.19	2.83	0.11	0.1	0.33	0.0	18.5	18.5
Total Fat (g)	3.99	0.72	4.37	0.0	0.05	0.01	0.27	0.22	0.1	0.03	0.1	0.15	0.03	0.03	0.27	0.23	0.31	0.1	0.03	0.0	13.5	24.5	24.5
Carbohydrates (g)	0.0	9.72	0.34	0.38	3.77	0.51	1.17	0.71	0.64	7.98	9.25	2.94	0.25	1.73	1.17	0.46	12.39	0.64	0.43	0.4	0.0	54.89	54.89
Ash (g)	0.2	0.39	0.38	0.04	0.55	0.02	0.15	0.11	0.07	n/a	0.35	0.23	0.06	0.08	0.15	0.08	1.83	0.07	0.1	0.81	0.0	5.67	5.67
Calories (kcal)	53.352	53.325	62.92	12.495	14.55	2.324	6.069	4.082	3.06	31.2	39.6	15.125	1.665	7.778	6.069	3.938	53.71	3.06	1.757	2.809	119.34	498.227	498.227
Starch (g)	n/a	8.05	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.14	n/a	n/a	n/a	n/a	8.2	8.2
Sucrose (g)	n/a	0.0	0.05	n/a	0.0	n/a	0.02	0.01	0.01	n/a	0.98	0.0	0.0	n/a	0.02	n/a	0.2	0.01	0.0	n/a	n/a	1.29	1.29
Glucose (dextrose) (g)	n/a	0.25	0.09	n/a	1.76	n/a	0.06	0.03	0.02	n/a	1.95	0.95	0.11	n/a	0.06	n/a	3.77	0.02	0.01	n/a	n/a	9.06	9.06
Fructose (g)	n/a	0.33	0.05	n/a	1.39	n/a	0.14	0.06	0.01	n/a	1.28	1.1	0.01	n/a	0.14	n/a	3.83	0.01	0.01	n/a	n/a	8.36	8.36
Lactose (g)	n/a	0.0	0.05	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.05	0.05
Maltose (g)	n/a	0.26	0.05	n/a	0.26	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.18	0.0	0.0	n/a	n/a	0.75	0.75
Alcohol (g)	0.0	0.0	0.0	1.6	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.6	1.6
Water (g)	15.4	0.88	33.37	12.71	10.37	0.05	0.2	0.1	0.07	21.66	88.22	44.99	6.99	3.06	0.2	0.08	48.14	0.07	0.05	3.75	0.0	290.36	290.36
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.84	0.34	0.09	3.42	0.17	0.22	0.09	0.04	7.55	4.2	2.05	0.12	0.05	0.22	0.02	7.98	0.04	0.01	0.09	0.0	27.54	27.54
Galactose (g)	n/a	0.0	0.05	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.06	0.06
Dietary Fiber (g)	0.0	0.6	0.0	0.0	0.0	0.1	0.8	0.4	0.4	0.3	1.7	1.0	0.1	0.1	0.8	0.1	2.7	0.4	0.3	0.0	0.0	9.9	9.9
Calcium (mg)	1.638	24.705	23.32	1.176	2.7	0.56	3.717	3.614	15.76	2.7	22.77	3.415	0.227	9.448	3.717	9.776	23.58	15.76	14.791	1.007	0.135	184.516	184.516
Iron (mg)	0.4	0.65	0.81	0.07	0.08	0.02	0.5	0.19	0.44	0.15	0.21	0.21	0.04	0.09	0.5	0.7	1.95	0.44	0.29	0.1	0.08	7.89	7.89
Magnesium (mg)	3.978	5.805	5.28	1.764	2.85	0.406	3.885	2.21	2.7	1.8	9.9	5.855	0.681	1.305	3.885	3.843	27.51	2.7	2.954	2.279	0.0	91.59	91.59
Phosphorus (mg)	28.548	22.275	84.04	3.381	4.95	2.919	7.245	3.939	2.0	3.3	28.71	12.685	6.507	7.987	7.245	5.24	54.365	2.0	3.43	6.625	0.0	297.39	297.39
Potassium (mg)	57.564	26.46	58.96	18.669	57.3	7.707	49.224	24.908	16.69	28.8	144.54	102.947	24.06	20.932	49.224	18.774	664.17	16.69	24.031	11.501	0.135	1423.286	1423.286
Sodium (mg)	13.338	98.82	61.6	0.588	167.1	0.182	0.714	13.13	0.15	2.7	3.96	1.952	0.378	0.887	0.714	1.764	517.45	0.15	0.238	298.761	0.27	1184.846	1184.846
Zinc (mg)	0.84	0.2	0.49	0.02	0.04	0.02	0.09	0.04	0.04	0.02	0.17	0.12	0.04	0.06	0.09	0.05	0.41	0.04	0.04	0.03	0.0	2.84	2.84
Copper (mg)	0.014	0.035	0.044	0.001	0.027	0.001	0.013	0.006	0.009	0.015	0.04	0.01	0.024	0.016	0.013	0.009	0.242	0.009	0.01	0.005	0.0	0.543	0.543
Manganese (mg)	0.005	0.124	0.018	0.019	0.02	0.004	0.018	0.028	0.047	n/a	0.129	0.054	0.004	0.087	0.018	0.035	0.197	0.047	0.022	0.022	0.0	0.895	0.895
Selenium (mcg)	2.8	3.4	13.9	0.0	0.0	0.3	0.1	0.1	0.1	0.0	0.5	0.0	0.7	0.7	0.1	0.1	3.5	0.1	0.0	0.0	0.0	26.5	26.5
Vitamin A, IU (IU)	0.0	0.0	214.28	0.294	139.95	0.0	1107.435	385.45	69.03	n/a	1.98	1527.615	0.0	0.47	1107.435	13.335	998.875	69.03	65.625	0.0	0.0	5700.804	5700.804
Retinol (mcg)	0.0	0.0	61.16	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	61.16	61.16
Vitamin A, RAE (mcg_RAE)	0.0	0.0	61.6	0.0	7.05	0.0	55.377	19.279	3.45	6.3	0.0	76.6	0.0	0.0	55.377	0.672	49.78	3.45	3.283	0.0	0.0	342.218	342.218
Beta Carotene (mcg)	n/a	0.0	4.4	0.147	84.0	0.0	581.259	195.0	41.12	74.7	0.99	792.35	0.0	0.261	581.259	8.001	590.155	41.12	39.088	0.0	0.0	3033.85	3033.85
Vitamin E (mg)	n/a	0.01	0.43	0.0	0.22	0.0	0.63	0.38	0.19	0.08	0.02	0.77	0.0	0.0	0.63	0.03	2.82	0.19	0.05	0.0	1.94	8.39	8.39
Vitamin D (IU)	n/a	n/a	15.4	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.362	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	16.762	16.762
Lycopene (mcg)	n/a	0.0	0.0	0.0	2506.35	0.0	0.0	0.273	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	18840.42	0.0	2.751	0.0	0.0	21349.794	21349.794
Lutein + zeaxanthin (mcg)	n/a	0.0	145.64	0.882	0.0	0.0	276.297	4.03	8.62	8.1	3.96	24.883	0.0	0.835	276.297	4.704	0.0	8.62	8.05	0.0	0.0	770.918	770.918
Tocopherol, beta (mg)	n/a	0.01	0.01	n/a	0.0	0.0	0.01	0.01	0.11	n/a	0.0	0.02	0.0	n/a	0.01	n/a	0.0	0.11	0.0	n/a	0.01	0.29	0.29
Tocopherol, gamma (mg)	n/a	0.1	0.22	n/a	0.02	0.0	0.07	0.04	0.2	n/a	0.0	0.07	0.0	n/a	0.07	n/a	0.34	0.2	0.0	n/a	0.11	1.44	1.44
Tocopherol, delta (mg)	n/a	0.02	0.01	n/a	0.0	0.0	0.0	0.0	0.04	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.04	0.0	n/a	0.0	0.13	0.13
Vitamin C (mg)	0.0	0.0	0.0	0.0	2.3	0.1	1.5	0.8	0.5	2.0	7.3	62.3	0.2	1.6	1.5	0.1	14.3	0.5	0.4	0.0	0.0	95.4	95.4
Thiamin (mg)	0.014	0.131	0.031	0.001	0.002	0.003	0.014	0.005	0.003	0.006	0.05	0.024	0.006	0.01	0.014	0.007	0.039	0.003	0.001	0.002	0.0	0.366	0.366
Riboflavin (mg)	0.054	0.054	0.211	0.004	0.02	0.001	0.037	0.01	0.003	0.009	0.03	0.044	0.03	0.006	0.037	0.003	0.098	0.003	0.002	0.009	0.0	0.665	0.665
Niacin (mg)	0.985	0.895	0.031	0.032	0.215	0.005	0.322	0.103	0.062	0.069	0.119	0.478	0.273	0.037	0.322	0.048	2.017	0.062	0.049	0.117	0.0	6.239	6.239
Pantothenic acid (mg)	0.084	0.074	0.634	0.004	0.008	n/a	0.037	n/a	n/a	n/a	0.119	0.156	0.113	0.031	0.037	n/a	0.092	n/a	n/a	0.016	0.0	1.406	1.406
Vitamin B-6 (mg)	0.056	0.016	0.062	0.009	0.023	0.021	0.084	0.048	0.012	0.009	0.119	0.141	0.008	0.065	0.084	0.005	0.144	0.012	0.016	0.008	0.0	0.941	0.941
Folate (mcg)	1.638	14.445	20.68	0.147	1.5	0.014	2.226	1.3	2.74	1.8	18.81	22.443	1.211	0.157	2.226	0.105	7.86	2.74	1.918	0.742	0.0	104.702	104.702
Vitamin B-12 (mcg)	0.45	0.05	0.57	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.06	1.06
Choline (mg)	n/a	2.0	110.5	0.8	1.9	0.5	1.1	0.9	0.3	0.5	6.0	2.7	1.3	1.2	1.1	0.3	25.2	0.3	0.4	1.0	0.0	158.0	158.0
Folic acid (mcg)	0.0	11.07	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	11.07	11.07
Tryptophan (g)	n/a	0.022	0.075	n/a	0.003	0.002	n/a	n/a	n/a	n/a	0.01	0.005	0.003	0.004	n/a	n/a	0.02	n/a	0.002	0.005	0.0	0.148	0.148
Threonine (g)	n/a	0.058	0.246	n/a	0.009	0.003	n/a	n/a	n/a	n/a	0.02	0.02	0.008	0.008	n/a	n/a	0.066	n/a	0.004	0.013	0.0	0.456	0.456
Isoleucine (g)	n/a	0.073	0.295	n/a	0.008	0.005	n/a	n/a	n/a	n/a	0.01	0.01	0.006	0.011	n/a	n/a	0.046	n/a	0.004	0.016	0.0	0.483	0.483
Leucine (g)	n/a	0.13	0.48	n/a	0.012	0.007	n/a	n/a	n/a	n/a	0.03	0.02	0.009	0.016	n/a	n/a	0.072	n/a	0.008	0.027	0.0	0.809	0.809
Lysine (g)	n/a	0.058	0.4	n/a	0.012	0.004	n/a	n/a	n/a	n/a	0.04	0.02	0.008	0.014	n/a	n/a	0.079	n/a	0.004	0.019	0.0	0.658	0.658
Methionine (g)	n/a	0.031	0.167	n/a	0.003	0.002	n/a	n/a	n/a	n/a	0.0	0.005	0.002	0.004	n/a	n/a	0.013	n/a	0.001	0.005	0.0	0.234	0.234
Cystine (g)	n/a	0.038	0.119	n/a	0.003	0.001	n/a	n/a	n/a	n/a	0.0	0.01	0.001	0.004	n/a	n/a	0.013	n/a	0.001	0.006	0.0	0.195	0.195
Phenylalanine (g)	n/a	0.089	0.299	n/a	0.009	0.003	n/a	n/a	n/a	n/a	0.03	0.024	0.007	0.009	n/a	n/a	0.079	n/a	0.005	0.017	0.0	0.572	0.572
Tyrosine (g)	n/a	0.054	0.22	n/a	0.006	0.002	n/a	n/a	n/a	n/a	0.01	0.005	0.003	0.004	n/a	n/a	0.033	n/a	0.003	0.012	0.0	0.351	0.351
Valine (g)	n/a	0.081	0.378	n/a	0.009	0.005	n/a	n/a	n/a	n/a	0.02	0.015	0.017	0.015	n/a	n/a	0.052	n/a	0.005	0.016	0.0	0.614	0.614
Arginine (g)	n/a	0.074	0.361	n/a	0.008	0.012	n/a	n/a	n/a	n/a	0.099	0.02	0.006	0.033	n/a	n/a	0.046	n/a	0.005	0.023	0.0	0.685	0.685
Histidine (g)	n/a	0.041	0.136	n/a	0.006	0.002	n/a	n/a	n/a	n/a	0.01	0.01	0.005	0.006	n/a	n/a	0.039	n/a	0.002	0.008	0.0	0.265	0.265
Alanine (g)	n/a	0.065	0.326	n/a	0.014	0.002	n/a	n/a	n/a	n/a	0.02	0.015	0.015	0.007	n/a	n/a	0.131	n/a	0.005	0.015	0.0	0.614	0.614
Aspartic acid (g)	n/a	0.104	0.585	n/a	0.053	0.009	n/a	n/a	n/a	n/a	0.089	0.137	0.015	0.026	n/a	n/a	0.459	n/a	0.012	0.036	0.0	1.523	1.523
Glutamic acid (g)	n/a	0.556	0.739	n/a	0.165	0.015	n/a	n/a	n/a	n/a	0.257	0.102	0.026	0.042	n/a	n/a	1.245	n/a	0.011	0.078	0.0	3.237	3.237
Glycine (g)	n/a	0.066	0.189	n/a	0.008	0.004	n/a	n/a	n/a	n/a	0.03	0.015	0.007	0.01	n/a	n/a	0.039	n/a	0.005	0.015	0.0	0.387	0.387
Proline (g)	n/a	0.185	0.224	n/a	0.009	0.002	n/a	n/a	n/a	n/a	0.01	0.01	0.006	0.005	n/a	n/a	0.052	n/a	0.004	0.024	0.0	0.532	0.532
Serine (g)	n/a	0.089	0.427	n/a	0.011	0.004	n/a	n/a	n/a	n/a	0.02	0.024	0.007	0.01	n/a	n/a	0.072	n/a	0.004	0.019	0.0	0.686	0.686
Cholesterol (mg)	16.146	0.0	186.12	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	202.266	202.266
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.594	0.162	1.364	0.0	0.006	0.001	0.044	0.038	0.027	0.003	0.04	0.015	0.003	0.005	0.044	0.016	0.066	0.027	0.002	0.001	1.864	5.319	5.319
Phytosterols (mg)	n/a	1.08	n/a	n/a	1.05	0.056	3.675	1.079	2.03	n/a	14.85	n/a	n/a	n/a	3.675	0.714	n/a	2.03	0.742	n/a	29.835	60.816	60.816
Monounsaturated Fat (g)	1.734	0.138	1.676	0.0	0.008	0.0	0.026	0.046	0.007	0.012	0.01	0.0	0.0	0.001	0.026	0.147	0.046	0.007	0.003	0.001	9.85	13.736	13.736
Polyunsaturated (g)	0.166	0.278	0.598	0.0	0.02	0.003	0.175	0.097	0.052	0.012	0.02	0.034	0.011	0.013	0.175	0.034	0.105	0.052	0.015	0.001	1.42	3.281	3.281