Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 medium spaghetti squash (approx. 1kg / 2.2 lbs)
1 cup / 100g rolled oats, ground into flour (or use oat flour)
2 ½ oz. / 75g Pecorino Romano cheese, grated (substitute ¼ cup nutritional yeast)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spaghetti squash
0.0g 		garlic
10.44g 		onion
14.4g 		sea salt
6.0g 		pepper
1.05g 		egg
44.0g 		sage
32.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.66 0.26 0.0 0.11 5.54 3.4 9.98 9.98
Total Fat (g) n/a 0.05 0.03 0.0 0.03 4.37 4.08 8.57 8.57
Carbohydrates (g) n/a 3.45 1.06 0.0 0.68 0.34 19.43 24.96 24.96
Ash (g) n/a 0.16 0.12 5.99 0.05 0.38 2.54 9.23 9.23
Calories (kcal) n/a 15.556 4.608 0.0 2.678 62.92 100.8 186.561 186.561
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.09 n/a 0.09 0.09
Fructose (g) n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.05
Lactose (g) n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.05
Maltose (g) n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.05
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 6.12 12.94 0.01 0.11 33.37 2.55 55.09 55.09
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.1 0.34 0.0 0.01 0.34 0.55 1.33 1.33
Galactose (g) n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.05
Dietary Fiber (g) n/a 0.2 0.4 0.0 0.3 0.0 12.9 13.8 13.8
Calcium (mg) n/a 18.896 10.368 1.44 4.589 23.32 528.64 587.253 587.253
Iron (mg) n/a 0.18 0.21 0.02 0.3 0.81 9.0 10.52 10.52
Magnesium (mg) n/a 2.61 2.88 0.06 2.037 5.28 136.96 149.827 149.827
Phosphorus (mg) n/a 15.973 5.328 0.0 1.817 84.04 29.12 136.278 136.278
Potassium (mg) n/a 41.864 39.744 0.48 13.22 58.96 342.4 496.668 496.668
Sodium (mg) n/a 1.775 2.304 2325.48 0.462 61.6 3.52 2395.141 2395.141
Zinc (mg) n/a 0.12 0.06 0.01 0.01 0.49 1.5 2.19 2.19
Copper (mg) n/a 0.031 0.012 0.002 0.012 0.044 0.243 0.344 0.344
Manganese (mg) n/a 0.174 0.023 0.006 0.059 0.018 1.002 1.282 1.282
Selenium (mcg) n/a 1.5 0.1 0.0 0.0 13.9 1.2 16.7 16.7
Vitamin A, IU (IU) n/a 0.94 143.568 0.0 3.14 214.28 1888.0 2249.927 2249.927
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 61.16 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) n/a 0.0 7.2 0.0 0.158 61.6 94.4 163.358 163.358
Beta Carotene (mcg) n/a 0.522 86.112 0.0 1.638 4.4 1115.2 1207.872 1207.872
Vitamin E (mg) n/a 0.01 0.08 0.0 0.01 0.43 2.39 2.92 2.92
Vitamin D (IU) n/a n/a n/a n/a n/a 15.4 n/a 15.4 15.4
Lycopene (mcg) n/a 0.0 0.0 0.0 0.063 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) n/a 1.67 163.728 0.0 2.153 145.64 275.84 589.031 589.031
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.05 0.22 n/a 0.27 0.27
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.01
Vitamin C (mg) n/a 3.3 2.7 0.0 0.2 0.0 10.4 16.6 16.6
Thiamin (mg) n/a 0.021 0.009 0.0 0.001 0.031 0.24 0.301 0.301
Riboflavin (mg) n/a 0.011 0.012 0.0 0.003 0.211 0.109 0.346 0.346
Niacin (mg) n/a 0.073 0.076 0.0 0.012 0.031 1.83 2.023 2.023
Pantothenic acid (mg) n/a 0.063 0.012 0.0 n/a 0.634 n/a 0.708 0.708
Vitamin B-6 (mg) n/a 0.129 0.009 0.0 0.004 0.062 0.861 1.064 1.064
Folate (mcg) n/a 0.313 9.216 0.0 0.105 20.68 87.68 117.994 117.994
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.57 0.0 0.57 0.57
Choline (mg) n/a 2.4 0.8 0.0 0.1 110.5 14.0 127.8 127.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.007 0.003 0.0 n/a 0.075 n/a 0.085 0.085
Threonine (g) n/a 0.017 0.01 0.0 n/a 0.246 n/a 0.273 0.273
Isoleucine (g) n/a 0.023 0.012 0.0 n/a 0.295 n/a 0.329 0.329
Leucine (g) n/a 0.032 0.016 0.0 n/a 0.48 n/a 0.528 0.528
Lysine (g) n/a 0.028 0.013 0.0 n/a 0.4 n/a 0.442 0.442
Methionine (g) n/a 0.008 0.003 0.0 n/a 0.167 n/a 0.178 0.178
Cystine (g) n/a 0.007 n/a 0.0 n/a 0.119 n/a 0.126 0.126
Phenylalanine (g) n/a 0.019 0.009 0.0 n/a 0.299 n/a 0.327 0.327
Tyrosine (g) n/a 0.008 0.007 0.0 n/a 0.22 n/a 0.236 0.236
Valine (g) n/a 0.03 0.012 0.0 n/a 0.378 n/a 0.42 0.42
Arginine (g) n/a 0.066 0.019 0.0 n/a 0.361 n/a 0.445 0.445
Histidine (g) n/a 0.011 0.004 0.0 n/a 0.136 n/a 0.152 0.152
Alanine (g) n/a 0.014 0.012 0.0 n/a 0.326 n/a 0.351 0.351
Aspartic acid (g) n/a 0.051 0.024 0.0 n/a 0.585 n/a 0.661 0.661
Glutamic acid (g) n/a 0.085 0.055 0.0 n/a 0.739 n/a 0.878 0.878
Glycine (g) n/a 0.021 0.013 0.0 n/a 0.189 n/a 0.223 0.223
Proline (g) n/a 0.01 0.017 0.0 n/a 0.224 n/a 0.252 0.252
Serine (g) n/a 0.02 0.012 0.0 n/a 0.427 n/a 0.458 0.458
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 186.12 0.0 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.009 0.004 0.0 0.01 1.364 2.25 3.638 3.638
Phytosterols (mg) n/a n/a n/a 0.0 0.966 n/a 78.08 79.046 79.046
Monounsaturated Fat (g) n/a 0.001 0.004 0.0 0.011 1.676 0.598 2.291 2.291
Polyunsaturated (g) n/a 0.026 0.01 0.0 0.012 0.598 0.563 1.21 1.21