Receta Spaghetti Squash Carbonara - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 spaghetti squash, cut and de-seeded
salt
pepper
olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spaghetti squash
0.0g 		bacon
32.63g 		garlic
1.22g 		parsley
0.3g 		onion
6.0g 		wine vinegar
1.25g 		salt
0.0g 		pepper
0.0g 		olive oil
0.0g 		eggs
11.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 3.78 0.08 0.01 0.11 0.0 n/a n/a n/a 1.38 5.36 21.44
Total Fat (g) n/a 14.69 0.01 0.0 0.01 0.0 n/a n/a n/a 1.09 15.81 63.24
Carbohydrates (g) n/a 0.22 0.4 0.02 0.44 0.0 n/a n/a n/a 0.08 1.17 4.68
Ash (g) n/a 0.82 0.02 0.01 0.05 0.0 n/a n/a n/a 0.09 0.99 3.96
Calories (kcal) n/a 149.423 1.815 0.107 1.92 0.238 n/a n/a n/a 15.73 169.232 676.928
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.08
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.04
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.04
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.04
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) n/a 13.12 0.71 0.26 5.39 1.18 n/a n/a n/a 8.34 29.0 116.0
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.01 0.0 0.14 0.0 n/a n/a n/a 0.08 0.24 0.96
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.04
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 0.2 0.8
Calcium (mg) n/a 1.958 2.205 0.41 4.32 0.075 n/a n/a n/a 5.83 14.797 59.188
Iron (mg) n/a 0.16 0.02 0.02 0.09 0.01 n/a n/a n/a 0.2 0.49 1.96
Magnesium (mg) n/a 3.915 0.305 0.148 1.2 0.05 n/a n/a n/a 1.32 6.938 27.752
Phosphorus (mg) n/a 61.335 1.864 0.172 2.22 0.1 n/a n/a n/a 21.01 86.701 346.804
Potassium (mg) n/a 67.86 4.884 1.645 16.56 0.488 n/a n/a n/a 14.74 106.176 424.704
Sodium (mg) n/a 271.766 0.207 0.166 0.96 0.1 n/a n/a n/a 15.4 288.6 1154.4
Zinc (mg) n/a 0.38 0.01 0.0 0.02 0.0 n/a n/a n/a 0.12 0.54 2.16
Copper (mg) n/a 0.023 0.004 0.0 0.005 0.0 n/a n/a n/a 0.011 0.043 0.172
Manganese (mg) n/a 0.007 0.02 0.0 0.01 0.001 n/a n/a n/a 0.004 0.042 0.168
Selenium (mcg) n/a 6.6 0.2 0.0 0.0 n/a n/a n/a n/a 3.5 10.3 41.2
Vitamin A, IU (IU) n/a 12.071 0.11 25.009 59.82 0.0 n/a n/a n/a 53.57 150.58 602.32
Retinol (mcg) n/a 3.589 0.0 0.0 0.0 n/a n/a n/a n/a 15.29 18.879 75.516
Vitamin A, RAE (mcg_RAE) n/a 3.589 0.0 1.25 3.0 0.0 n/a n/a n/a 15.4 23.239 92.956
Beta Carotene (mcg) n/a 0.0 0.061 15.004 35.88 n/a n/a n/a n/a 1.1 52.045 208.18
Vitamin E (mg) n/a 0.09 0.0 0.0 0.03 n/a n/a n/a n/a 0.11 0.23 0.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.85 3.85 15.4
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.195 16.509 68.22 n/a n/a n/a n/a 36.41 121.334 485.336
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.03 n/a 0.0 n/a n/a n/a n/a n/a 0.06 0.08 0.32
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.4 0.4 1.1 0.0 n/a n/a n/a 0.0 1.9 7.6
Thiamin (mg) n/a 0.091 0.002 0.0 0.004 n/a n/a n/a n/a 0.008 0.105 0.42
Riboflavin (mg) n/a 0.036 0.001 0.0 0.005 n/a n/a n/a n/a 0.053 0.095 0.38
Niacin (mg) n/a 1.25 0.009 0.004 0.032 n/a n/a n/a n/a 0.008 1.301 5.204
Pantothenic acid (mg) n/a 0.17 0.007 0.001 0.005 n/a n/a n/a n/a 0.158 0.341 1.364
Vitamin B-6 (mg) n/a 0.069 0.015 0.0 0.004 n/a n/a n/a n/a 0.015 0.103 0.412
Folate (mcg) n/a 0.653 0.037 0.451 3.84 n/a n/a n/a n/a 5.17 10.15 40.6
Vitamin B-12 (mcg) n/a 0.23 0.0 0.0 0.0 n/a n/a n/a n/a 0.14 0.37 1.48
Choline (mg) n/a 15.2 0.3 0.0 0.3 n/a n/a n/a n/a 27.6 43.5 174.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.033 0.001 0.0 0.001 n/a n/a n/a n/a 0.019 0.054 0.216
Threonine (g) n/a 0.147 0.002 0.0 0.004 n/a n/a n/a n/a 0.062 0.215 0.86
Isoleucine (g) n/a 0.176 0.003 0.0 0.005 n/a n/a n/a n/a 0.074 0.258 1.032
Leucine (g) n/a 0.294 0.004 0.001 0.007 n/a n/a n/a n/a 0.12 0.424 1.696
Lysine (g) n/a 0.313 0.003 0.001 0.005 n/a n/a n/a n/a 0.1 0.423 1.692
Methionine (g) n/a 0.085 0.001 0.0 0.001 n/a n/a n/a n/a 0.042 0.129 0.516
Cystine (g) n/a 0.042 0.001 0.0 n/a n/a n/a n/a n/a 0.03 0.073 0.292
Phenylalanine (g) n/a 0.15 0.002 0.0 0.004 n/a n/a n/a n/a 0.075 0.231 0.924
Tyrosine (g) n/a 0.117 0.001 0.0 0.003 n/a n/a n/a n/a 0.055 0.177 0.708
Valine (g) n/a 0.202 0.004 0.001 0.005 n/a n/a n/a n/a 0.095 0.306 1.224
Arginine (g) n/a 0.245 0.008 0.0 0.008 n/a n/a n/a n/a 0.09 0.351 1.404
Histidine (g) n/a 0.144 0.001 0.0 0.002 n/a n/a n/a n/a 0.034 0.181 0.724
Alanine (g) n/a 0.241 0.002 0.001 0.005 n/a n/a n/a n/a 0.081 0.33 1.32
Aspartic acid (g) n/a 0.356 0.006 0.001 0.01 n/a n/a n/a n/a 0.146 0.519 2.076
Glutamic acid (g) n/a 0.558 0.01 0.001 0.023 n/a n/a n/a n/a 0.185 0.776 3.104
Glycine (g) n/a 0.264 0.002 0.0 0.005 n/a n/a n/a n/a 0.047 0.32 1.28
Proline (g) n/a 0.209 0.001 0.001 0.007 n/a n/a n/a n/a 0.056 0.274 1.096
Serine (g) n/a 0.144 0.002 0.0 0.005 n/a n/a n/a n/a 0.107 0.258 1.032
Cholesterol (mg) n/a 22.185 0.0 0.0 0.0 n/a n/a n/a n/a 46.53 68.715 274.86
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 4.89 0.001 0.0 0.002 0.0 n/a n/a n/a 0.341 5.235 20.94
Phytosterols (mg) n/a n/a n/a 0.015 n/a n/a n/a n/a n/a n/a 0.015 0.06
Monounsaturated Fat (g) n/a 6.541 0.0 0.001 0.002 n/a n/a n/a n/a 0.419 6.963 27.852
Polyunsaturated (g) n/a 1.641 0.003 0.0 0.004 n/a n/a n/a n/a 0.15 1.798 7.192