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Receta Spaghetti Squash Gratin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 oregano sprigs
3 thyme sprigs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		spaghetti squash
35.85g 		olive oil
0.56g 		garlics
0.65g 		kosher salt
0.38g 		pepper
0.13g 		pepper
0.08g 		tomatoes
180.59g 		oregano
0.0g 		thyme
0.0g 		parmesan cheese
6.25g 		oregano
0.25g 		thyme
0.07g 		ricotta cheese
53.16g 		Total Per Serving Total for Recipe
Protein (g) 0.23 0.0 0.04 0.0 0.01 0.0 1.59 n/a n/a 2.4 0.03 0.0 6.02 10.33 82.64
Total Fat (g) 0.2 0.56 0.0 0.0 0.0 0.0 0.36 n/a n/a 1.79 0.03 0.0 5.55 8.5 68.0
Carbohydrates (g) 2.48 0.0 0.22 0.0 0.09 0.0 7.08 n/a n/a 0.25 0.16 0.02 2.17 12.47 99.76
Ash (g) 0.1 0.0 0.01 0.37 0.01 0.0 0.9 n/a n/a 0.5 0.02 0.0 n/a 1.92 15.36
Calories (kcal) 11.115 4.973 0.972 0.0 0.335 0.025 32.506 n/a n/a 26.938 0.765 0.069 82.924 160.62 1284.96
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.0 n/a n/a 0.01 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 2.26 n/a n/a 0.01 0.0 n/a n/a 2.27 18.16
Fructose (g) n/a n/a n/a n/a n/a 0.0 2.47 n/a n/a 0.01 0.0 n/a n/a 2.49 19.92
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.0 n/a n/a 0.01 0.08
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.0 n/a n/a 0.01 0.08
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 32.84 0.0 0.38 0.0 0.01 0.07 170.66 n/a n/a 1.3 0.02 0.04 38.84 244.17 1953.36
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.01 0.0 0.0 0.0 4.75 n/a n/a 0.06 0.01 n/a 0.15 4.98 39.84
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.0 n/a n/a 0.01 0.08
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.0 2.2 n/a n/a 0.0 0.1 0.0 0.0 2.3 18.4
Calcium (mg) 8.247 0.006 1.181 0.09 0.574 0.006 18.059 n/a n/a 69.313 3.94 0.275 127.575 229.264 1834.112
Iron (mg) 0.11 0.0 0.01 0.0 0.04 0.0 0.49 n/a n/a 0.06 0.11 0.01 0.22 1.05 8.4
Magnesium (mg) 4.303 0.0 0.163 0.004 0.255 0.01 19.865 n/a n/a 2.375 0.675 0.109 6.91 34.668 277.344
Phosphorus (mg) 4.303 0.0 0.998 0.0 0.227 0.021 43.341 n/a n/a 45.563 0.5 0.072 90.366 185.39 1483.12
Potassium (mg) 38.723 0.006 2.617 0.03 1.652 0.169 427.997 n/a n/a 7.813 4.173 0.414 61.13 544.723 4357.784
Sodium (mg) 6.095 0.011 0.111 145.343 0.058 0.003 9.029 n/a n/a 95.563 0.038 0.006 55.283 311.539 2492.312
Zinc (mg) 0.07 0.0 0.01 0.0 0.0 0.0 0.31 n/a n/a 0.24 0.01 0.0 0.66 1.3 10.4
Copper (mg) 0.014 0.0 0.002 0.0 0.001 0.0 0.108 n/a n/a 0.015 0.002 0.0 0.016 0.16 1.28
Manganese (mg) 0.047 0.0 0.011 0.0 0.007 0.0 0.199 n/a n/a 0.006 0.012 0.001 n/a 0.282 2.256
Selenium (mcg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 1.1 0.0 n/a 8.3 9.6 76.8
Vitamin A, IU (IU) 17.928 0.0 0.059 0.0 0.392 2.503 1504.311 n/a n/a 27.625 17.258 3.231 n/a 1573.306 12586.448
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 7.313 0.0 0.0 59.003 66.316 530.528
Vitamin A, RAE (mcg_RAE) 1.076 0.0 0.0 0.0 0.02 0.126 75.848 n/a n/a 7.5 0.863 0.162 60.598 146.191 1169.528
Beta Carotene (mcg) n/a 0.0 0.033 0.0 0.205 1.298 810.847 n/a n/a 1.938 10.28 1.939 13.821 840.359 6722.872
Vitamin E (mg) n/a 0.08 0.0 0.0 0.0 0.0 0.98 n/a n/a 0.02 0.05 n/a 0.05 1.17 9.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.008 0.0 4646.568 n/a n/a 0.0 0.0 n/a 0.0 4646.576 37172.608
Lutein + zeaxanthin (mcg) n/a 0.0 0.104 0.0 0.269 0.041 222.125 n/a n/a 0.0 2.155 n/a 0.0 224.694 1797.552
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.02 n/a n/a n/a 0.03 n/a n/a 0.05 0.4
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.01 0.0 0.22 n/a n/a n/a 0.05 n/a n/a 0.28 2.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.08
Vitamin C (mg) 0.8 0.0 0.2 0.0 0.0 0.1 22.9 n/a n/a 0.0 0.1 0.1 0.0 24.3 194.4
Thiamin (mg) 0.014 0.0 0.001 0.0 0.0 0.0 0.072 n/a n/a 0.002 0.001 0.0 0.011 0.101 0.808
Riboflavin (mg) 0.007 0.0 0.001 0.0 0.0 0.0 0.036 n/a n/a 0.031 0.001 0.0 0.101 0.177 1.416
Niacin (mg) 0.341 0.0 0.005 0.0 0.001 0.001 1.065 n/a n/a 0.007 0.016 0.001 0.048 1.484 11.872
Pantothenic acid (mg) 0.129 0.0 0.004 0.0 n/a 0.0 0.163 n/a n/a 0.021 n/a 0.0 n/a 0.317 2.536
Vitamin B-6 (mg) 0.036 0.0 0.008 0.0 0.0 0.0 0.144 n/a n/a 0.003 0.003 0.0 0.016 0.211 1.688
Folate (mcg) 4.303 0.0 0.02 0.0 0.013 0.037 27.088 n/a n/a 0.625 0.685 0.031 6.379 39.18 313.44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.14 0.0 0.0 0.17 0.31 2.48
Choline (mg) n/a 0.0 0.2 0.0 0.0 0.0 12.1 n/a n/a 1.0 0.1 n/a 9.0 22.3 178.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.0 0.0 0.0 n/a 0.0 0.018 n/a n/a 0.033 n/a 0.0 n/a 0.055 0.44
Threonine (g) 0.007 0.0 0.001 0.0 n/a 0.0 0.054 n/a n/a 0.091 n/a 0.0 n/a 0.154 1.232
Isoleucine (g) 0.007 0.0 0.001 0.0 n/a 0.0 0.036 n/a n/a 0.123 n/a 0.0 n/a 0.168 1.344
Leucine (g) 0.011 0.0 0.002 0.0 n/a 0.0 0.054 n/a n/a 0.233 n/a 0.0 n/a 0.3 2.4
Lysine (g) 0.007 0.0 0.002 0.0 n/a 0.0 0.054 n/a n/a 0.186 n/a 0.0 n/a 0.249 1.992
Methionine (g) 0.004 0.0 0.001 0.0 n/a 0.0 0.018 n/a n/a 0.064 n/a n/a n/a 0.086 0.688
Cystine (g) 0.004 0.0 0.0 0.0 n/a 0.0 0.018 n/a n/a 0.008 n/a n/a n/a 0.03 0.24
Phenylalanine (g) 0.007 0.0 0.001 0.0 n/a 0.0 0.126 n/a n/a 0.13 n/a n/a n/a 0.265 2.12
Tyrosine (g) 0.007 0.0 0.001 0.0 n/a 0.0 0.018 n/a n/a 0.146 n/a n/a n/a 0.171 1.368
Valine (g) 0.011 0.0 0.002 0.0 n/a 0.0 0.036 n/a n/a 0.158 n/a 0.0 n/a 0.207 1.656
Arginine (g) 0.011 0.0 0.004 0.0 n/a 0.0 0.036 n/a n/a 0.098 n/a n/a n/a 0.149 1.192
Histidine (g) 0.004 0.0 0.001 0.0 n/a 0.0 0.018 n/a n/a 0.068 n/a n/a n/a 0.091 0.728
Alanine (g) 0.011 0.0 0.001 0.0 n/a 0.0 0.054 n/a n/a 0.073 n/a n/a n/a 0.138 1.104
Aspartic acid (g) 0.022 0.0 0.003 0.0 n/a 0.0 0.253 n/a n/a 0.167 n/a n/a n/a 0.445 3.56
Glutamic acid (g) 0.039 0.0 0.005 0.0 n/a 0.0 0.777 n/a n/a 0.544 n/a n/a n/a 1.365 10.92
Glycine (g) 0.007 0.0 0.001 0.0 n/a 0.0 0.036 n/a n/a 0.048 n/a n/a n/a 0.092 0.736
Proline (g) 0.007 0.0 0.001 0.0 n/a 0.0 0.036 n/a n/a 0.289 n/a n/a n/a 0.333 2.664
Serine (g) 0.007 0.0 0.001 0.0 n/a 0.0 0.054 n/a n/a 0.143 n/a n/a n/a 0.206 1.648
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5.5 0.0 0.0 21.794 27.294 218.352
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.043 0.078 0.001 0.0 0.001 0.0 0.054 n/a n/a 1.081 0.007 0.0 3.514 4.779 38.232
Phytosterols (mg) n/a 1.243 n/a 0.0 0.121 n/a 12.641 n/a n/a n/a 0.508 n/a n/a 14.513 116.104
Monounsaturated Fat (g) 0.014 0.41 0.0 0.0 0.001 0.0 0.054 n/a n/a 0.524 0.002 0.0 1.579 2.585 20.68
Polyunsaturated (g) 0.086 0.059 0.002 0.0 0.001 0.0 0.144 n/a n/a 0.073 0.013 0.0 0.17 0.55 4.4