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Receta Spaghetti Squash Gratin With Basil - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 spaghetti squash, about 3 pounds
Salt and freshly ground pepper
2 ounces Gruyère cheese, grated (1/2 cup) **
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spaghetti squash
0.0g 		olive oil
13.5g 		onion
99.0g 		garlics
5.22g 		pepper
0.0g 		salt
0.0g 		eggs
147.84g 		almond
19.0g 		basil
3.39g 		parmesan
18.59g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 1.09 0.33 n/a n/a 18.6 4.03 0.11 6.65 30.8 30.8
Total Fat (g) n/a 13.5 0.1 0.03 n/a n/a 14.7 9.39 0.02 4.8 42.53 42.53
Carbohydrates (g) n/a 0.0 9.25 1.73 n/a n/a 1.14 4.12 0.09 0.6 16.92 16.92
Ash (g) n/a 0.0 0.35 0.08 n/a n/a 1.27 0.57 0.05 1.12 3.44 3.44
Calories (kcal) n/a 119.34 39.6 7.778 n/a n/a 211.411 109.25 0.78 72.873 561.032 561.032
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.14 n/a n/a 0.14 0.14
Sucrose (g) n/a n/a 0.98 n/a n/a n/a 0.16 0.68 0.0 n/a 1.83 1.83
Glucose (dextrose) (g) n/a n/a 1.95 n/a n/a n/a 0.31 0.02 0.0 n/a 2.28 2.28
Fructose (g) n/a n/a 1.28 n/a n/a n/a 0.16 0.02 0.0 n/a 1.46 1.46
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.16 0.0 0.0 n/a 0.16 0.16
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.16 0.01 0.0 n/a 0.17 0.17
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 88.22 3.06 n/a n/a 112.12 0.89 3.12 5.42 212.84 212.84
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 4.2 0.05 n/a n/a 1.14 0.74 0.01 0.15 6.29 6.29
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.16 0.01 0.01 n/a 0.18 0.18
Dietary Fiber (g) n/a 0.0 1.7 0.1 n/a n/a 0.0 2.3 0.1 0.0 4.2 4.2
Calcium (mg) n/a 0.135 22.77 9.448 n/a n/a 78.355 50.16 6.004 220.106 386.978 386.978
Iron (mg) n/a 0.08 0.21 0.09 n/a n/a 2.71 0.71 0.11 0.15 4.04 4.04
Magnesium (mg) n/a 0.0 9.9 1.305 n/a n/a 17.741 50.92 2.171 8.18 90.216 90.216
Phosphorus (mg) n/a 0.0 28.71 7.987 n/a n/a 282.374 91.96 1.9 129.015 541.945 541.945
Potassium (mg) n/a 0.135 144.54 20.932 n/a n/a 198.106 133.95 10.006 17.103 524.772 524.772
Sodium (mg) n/a 0.27 3.96 0.887 n/a n/a 206.976 0.19 0.136 297.812 510.231 510.231
Zinc (mg) n/a 0.0 0.17 0.06 n/a n/a 1.64 0.59 0.03 0.51 2.99 2.99
Copper (mg) n/a 0.0 0.04 0.016 n/a n/a 0.148 0.19 0.013 0.006 0.412 0.412
Manganese (mg) n/a 0.0 0.129 0.087 n/a n/a 0.059 0.435 0.039 0.004 0.753 0.753
Selenium (mcg) n/a 0.0 0.5 0.7 n/a n/a 46.9 0.5 0.0 4.2 52.8 52.8
Vitamin A, IU (IU) n/a 0.0 1.98 0.47 n/a n/a 719.981 0.19 178.928 74.174 975.723 975.723
Retinol (mcg) n/a 0.0 0.0 0.0 n/a n/a 205.498 0.0 0.0 19.705 225.203 225.203
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 n/a n/a 206.976 0.0 8.955 20.077 236.008 236.008
Beta Carotene (mcg) n/a 0.0 0.99 0.261 n/a n/a 14.784 0.19 106.577 5.205 128.007 128.007
Vitamin E (mg) n/a 1.94 0.02 0.0 n/a n/a 1.43 4.98 0.03 0.04 8.45 8.45
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 51.744 n/a n/a 5.205 56.949 56.949
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 3.96 0.835 n/a n/a 489.35 0.19 191.648 0.0 685.984 685.984
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a n/a 0.03 0.06 0.0 n/a 0.1 0.1
Tocopherol, gamma (mg) n/a 0.11 0.0 n/a n/a n/a 0.74 0.12 0.01 n/a 0.98 0.98
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.03 0.01 0.0 n/a 0.04 0.04
Vitamin C (mg) n/a 0.0 7.3 1.6 n/a n/a 0.0 0.0 0.6 0.0 9.6 9.6
Thiamin (mg) n/a 0.0 0.05 0.01 n/a n/a 0.103 0.04 0.001 0.007 0.212 0.212
Riboflavin (mg) n/a 0.0 0.03 0.006 n/a n/a 0.71 0.192 0.003 0.061 1.001 1.001
Niacin (mg) n/a 0.0 0.119 0.037 n/a n/a 0.103 0.644 0.031 0.05 0.984 0.984
Pantothenic acid (mg) n/a 0.0 0.119 0.031 n/a n/a 2.129 0.089 0.007 0.084 2.459 2.459
Vitamin B-6 (mg) n/a 0.0 0.119 0.065 n/a n/a 0.207 0.027 0.005 0.017 0.439 0.439
Folate (mcg) n/a 0.0 18.81 0.157 n/a n/a 69.485 9.5 2.307 1.301 101.559 101.559
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a n/a 1.91 0.0 0.0 0.22 2.13 2.13
Choline (mg) n/a 0.0 6.0 1.2 n/a n/a 371.2 9.9 0.4 2.9 391.7 391.7
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.01 0.004 n/a n/a 0.251 0.04 0.001 0.089 0.395 0.395
Threonine (g) n/a 0.0 0.02 0.008 n/a n/a 0.828 0.114 0.003 0.245 1.219 1.219
Isoleucine (g) n/a 0.0 0.01 0.011 n/a n/a 0.991 0.133 0.003 0.351 1.5 1.5
Leucine (g) n/a 0.0 0.03 0.016 n/a n/a 1.611 0.283 0.006 0.641 2.588 2.588
Lysine (g) n/a 0.0 0.04 0.014 n/a n/a 1.345 0.11 0.004 0.615 2.128 2.128
Methionine (g) n/a 0.0 0.0 0.004 n/a n/a 0.562 0.029 0.001 0.178 0.774 0.774
Cystine (g) n/a 0.0 0.0 0.004 n/a n/a 0.399 0.036 0.001 0.045 0.485 0.485
Phenylalanine (g) n/a 0.0 0.03 0.009 n/a n/a 1.005 0.213 0.004 0.357 1.619 1.619
Tyrosine (g) n/a 0.0 0.01 0.004 n/a n/a 0.739 0.086 0.003 0.372 1.213 1.213
Valine (g) n/a 0.0 0.02 0.015 n/a n/a 1.271 0.156 0.004 0.455 1.922 1.922
Arginine (g) n/a 0.0 0.099 0.033 n/a n/a 1.212 0.466 0.004 0.245 2.059 2.059
Histidine (g) n/a 0.0 0.01 0.006 n/a n/a 0.458 0.106 0.002 0.257 0.839 0.839
Alanine (g) n/a 0.0 0.02 0.007 n/a n/a 1.094 0.196 0.004 0.195 1.516 1.516
Aspartic acid (g) n/a 0.0 0.089 0.026 n/a n/a 1.966 0.553 0.01 0.416 3.06 3.06
Glutamic acid (g) n/a 0.0 0.257 0.042 n/a n/a 2.484 1.294 0.009 1.526 5.613 5.613
Glycine (g) n/a 0.0 0.03 0.01 n/a n/a 0.636 0.279 0.004 0.115 1.074 1.074
Proline (g) n/a 0.0 0.01 0.005 n/a n/a 0.754 0.196 0.003 0.777 1.745 1.745
Serine (g) n/a 0.0 0.02 0.01 n/a n/a 1.434 0.181 0.003 0.385 2.032 2.032
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a n/a 625.363 0.0 0.0 12.641 638.004 638.004
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.004 n/a n/a 0.004 0.004
Saturated Fat (g) n/a 1.864 0.04 0.005 n/a n/a 4.583 0.709 0.001 3.051 10.252 10.252
Phytosterols (mg) n/a 29.835 14.85 n/a n/a n/a n/a n/a n/a n/a 44.685 44.685
Monounsaturated Fat (g) n/a 9.85 0.01 0.001 n/a n/a 5.633 5.869 0.003 1.398 22.763 22.763
Polyunsaturated (g) n/a 1.42 0.02 0.013 n/a n/a 2.011 2.293 0.013 0.106 5.876 5.876