Receta Spaghetti Squash Pad Thai - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp gluten free sweet chili sauce (I used Thai Kitchen)
3 Tbsp gluten free tamari
For the dish:
1 Spaghetti Squash 2 Tbsp toasted sesame oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lime
56.28g 		spaghetti squash
0.0g 		onions
96.0g 		garlic
10.44g 		eggs
88.0g 		carrots
162.87g 		pepper
97.58g 		bean sprouts
340.0g 		cilantro
1.89g 		peanuts
72.0g 		limes
56.28g 		Total Per Serving Total for Recipe
Protein (g) 0.39 n/a 1.76 0.66 11.07 1.51 0.97 10.34 0.04 20.18 0.39 47.32 47.32
Total Fat (g) 0.11 n/a 0.18 0.05 8.75 0.39 0.29 0.61 0.01 37.8 0.11 48.31 48.31
Carbohydrates (g) 5.93 n/a 7.05 3.45 0.68 15.6 5.88 20.2 0.07 10.99 5.93 75.78 75.78
Ash (g) 0.17 n/a 0.78 0.16 0.76 1.58 0.46 1.5 0.03 n/a 0.17 5.59 5.59
Calories (kcal) 16.884 n/a 30.72 15.556 125.84 66.777 30.25 102.0 0.434 431.28 16.884 836.624 836.624
Starch (g) n/a n/a n/a n/a n/a 2.33 0.0 n/a n/a n/a n/a 2.33 2.33
Sucrose (g) n/a n/a n/a n/a 0.1 5.85 0.0 n/a n/a n/a n/a 5.94 5.94
Glucose (dextrose) (g) n/a n/a n/a n/a 0.18 0.96 1.89 n/a n/a n/a n/a 3.04 3.04
Fructose (g) n/a n/a n/a n/a 0.1 0.9 2.21 n/a n/a n/a n/a 3.2 3.2
Lactose (g) n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.1 0.1
Maltose (g) n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.1 0.1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.67 n/a 86.24 6.12 66.74 143.8 89.98 307.36 1.74 1.04 49.67 802.36 802.36
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.95 n/a 2.24 0.1 0.68 7.72 4.1 14.04 0.02 3.01 0.95 33.81 33.81
Galactose (g) n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.1 0.1
Dietary Fiber (g) 1.6 n/a 2.5 0.2 0.0 4.6 2.0 6.1 0.1 6.8 1.6 25.4 25.4
Calcium (mg) 18.572 n/a 69.12 18.896 46.64 53.747 6.831 44.2 1.264 43.92 18.572 321.763 321.763
Iron (mg) 0.34 n/a 1.42 0.18 1.61 0.49 0.42 3.09 0.03 1.09 0.34 9.01 9.01
Magnesium (mg) 3.377 n/a 19.2 2.61 10.56 19.544 11.71 71.4 0.491 126.72 3.377 268.988 268.988
Phosphorus (mg) 10.13 n/a 35.52 15.973 168.08 57.005 25.371 183.6 0.906 285.84 10.13 792.555 792.555
Potassium (mg) 57.406 n/a 264.96 41.864 117.92 521.184 205.894 506.6 9.831 522.72 57.406 2305.785 2305.785
Sodium (mg) 1.126 n/a 15.36 1.775 123.2 112.38 3.903 20.4 0.868 230.4 1.126 510.538 510.538
Zinc (mg) 0.06 n/a 0.37 0.12 0.98 0.39 0.24 1.39 0.01 2.36 0.06 6.0 6.0
Copper (mg) 0.039 n/a 0.077 0.031 0.088 0.081 0.02 0.544 0.004 0.382 0.039 1.306 1.306
Manganese (mg) 0.006 n/a 0.154 0.174 0.035 0.228 0.107 0.646 0.008 n/a 0.006 1.364 1.364
Selenium (mcg) 0.2 n/a 0.6 1.5 27.9 0.2 0.1 2.0 0.0 2.4 0.2 35.1 35.1
Vitamin A, IU (IU) 28.14 n/a 957.12 0.94 428.56 27209.062 3055.23 71.4 127.335 n/a 28.14 31905.926 31905.926
Retinol (mcg) 0.0 n/a 0.0 0.0 122.32 0.0 0.0 0.0 0.0 0.0 0.0 122.32 122.32
Vitamin A, RAE (mcg_RAE) 1.126 n/a 48.0 0.0 123.2 1359.965 153.201 3.4 6.359 0.0 1.126 1696.375 1696.375
Beta Carotene (mcg) 16.884 n/a 574.08 0.522 8.8 13493.78 1584.699 20.4 74.159 0.0 16.884 15790.208 15790.208
Vitamin E (mg) 0.12 n/a 0.53 0.01 0.85 1.07 1.54 0.34 0.05 5.0 0.12 9.64 9.64
Vitamin D (IU) n/a n/a n/a n/a 30.8 n/a n/a n/a n/a n/a n/a 30.8 30.8
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 1.629 0.0 0.0 0.0 0.0 0.0 1.629 1.629
Lutein + zeaxanthin (mcg) 0.0 n/a 1091.52 1.67 291.28 416.947 49.766 0.0 16.323 0.0 0.0 1867.506 1867.506
Tocopherol, beta (mg) n/a n/a n/a n/a 0.02 0.02 0.05 n/a n/a n/a n/a 0.08 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.44 0.0 0.14 n/a n/a n/a n/a 0.58 0.58
Tocopherol, delta (mg) n/a n/a n/a n/a 0.02 0.0 0.01 n/a n/a n/a n/a 0.03 0.03
Vitamin C (mg) 16.4 n/a 18.0 3.3 0.0 9.6 124.6 44.9 0.5 0.6 16.4 234.2 234.2
Thiamin (mg) 0.017 n/a 0.058 0.021 0.062 0.114 0.049 0.272 0.001 0.065 0.017 0.675 0.675
Riboflavin (mg) 0.011 n/a 0.077 0.011 0.422 0.098 0.088 0.408 0.003 0.065 0.011 1.195 1.195
Niacin (mg) 0.113 n/a 0.509 0.073 0.062 1.596 0.956 2.55 0.021 9.958 0.113 15.95 15.95
Pantothenic acid (mg) 0.124 n/a 0.077 0.063 1.267 0.44 0.312 1.292 0.011 n/a 0.124 3.709 3.709
Vitamin B-6 (mg) 0.023 n/a 0.058 0.129 0.123 0.228 0.283 0.306 0.003 0.331 0.023 1.506 1.506
Folate (mcg) 4.502 n/a 61.44 0.313 41.36 30.945 44.887 207.4 1.17 86.4 4.502 482.92 482.92
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 1.14 0.0 0.0 0.0 0.0 0.0 0.0 1.14 1.14
Choline (mg) 2.9 n/a 5.5 2.4 221.0 14.3 5.5 49.0 0.2 39.8 2.9 343.4 343.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.019 0.007 0.15 0.016 0.01 0.136 n/a n/a 0.0 0.338 0.338
Threonine (g) n/a n/a 0.067 0.017 0.493 0.309 0.039 0.272 n/a n/a n/a 1.197 1.197
Isoleucine (g) n/a n/a 0.077 0.023 0.59 0.13 0.02 0.442 n/a n/a n/a 1.281 1.281
Leucine (g) n/a n/a 0.106 0.032 0.959 0.163 0.039 0.612 n/a n/a n/a 1.911 1.911
Lysine (g) 0.006 n/a 0.086 0.028 0.801 0.163 0.039 0.578 n/a n/a 0.006 1.707 1.707
Methionine (g) 0.0 n/a 0.019 0.008 0.334 0.033 0.01 0.102 n/a n/a 0.0 0.506 0.506
Cystine (g) n/a n/a n/a 0.007 0.238 0.13 0.02 0.068 n/a n/a n/a 0.463 0.463
Phenylalanine (g) n/a n/a 0.058 0.019 0.598 0.098 0.049 0.408 n/a n/a n/a 1.229 1.229
Tyrosine (g) n/a n/a 0.048 0.008 0.44 0.065 0.01 0.17 n/a n/a n/a 0.741 0.741
Valine (g) n/a n/a 0.077 0.03 0.757 0.114 0.029 0.442 n/a n/a n/a 1.449 1.449
Arginine (g) n/a n/a 0.125 0.066 0.722 0.147 0.039 0.68 n/a n/a n/a 1.778 1.778
Histidine (g) n/a n/a 0.029 0.011 0.273 0.065 0.02 0.238 n/a n/a n/a 0.636 0.636
Alanine (g) n/a n/a 0.077 0.014 0.651 0.179 0.029 0.34 n/a n/a n/a 1.29 1.29
Aspartic acid (g) n/a n/a 0.163 0.051 1.17 0.309 0.273 1.632 n/a n/a n/a 3.599 3.599
Glutamic acid (g) n/a n/a 0.365 0.085 1.478 0.603 0.205 0.544 n/a n/a n/a 3.279 3.279
Glycine (g) n/a n/a 0.086 0.021 0.378 0.081 0.029 0.204 n/a n/a n/a 0.8 0.8
Proline (g) n/a n/a 0.115 0.01 0.449 0.081 0.02 n/a n/a n/a n/a 0.675 0.675
Serine (g) n/a n/a 0.077 0.02 0.854 0.081 0.049 0.102 n/a n/a n/a 1.182 1.182
Cholesterol (mg) 0.0 n/a 0.0 0.0 372.24 0.0 0.0 0.0 0.0 0.0 0.0 372.24 372.24
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 n/a 0.029 0.009 2.728 0.065 0.029 0.17 0.0 6.257 0.011 9.31 9.31
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 51.0 0.094 n/a n/a 51.094 51.094
Monounsaturated Fat (g) 0.011 n/a 0.029 0.001 3.353 0.016 0.0 0.068 0.005 18.706 0.011 22.2 22.2
Polyunsaturated (g) 0.034 n/a 0.067 0.026 1.197 0.195 0.068 0.204 0.001 11.009 0.034 12.835 12.835