Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 spaghetti squash
1 Tbsp + 2 tsp pear butter (divided)
2 tsp minced jalapeño pepper
1 Tbsp pepitas
salt
pepper
extra-virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spaghetti squash
0.0g 		cheddar cheese
16.5g 		pear
160.2g 		kale
20.44g 		raisins
20.63g 		shrimp
453.59g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 4.11 0.61 0.67 0.63 92.12 n/a n/a 98.15 98.15
Total Fat (g) n/a 5.47 0.19 0.14 0.09 7.85 n/a n/a 13.75 13.75
Carbohydrates (g) n/a 0.21 24.77 2.05 16.33 4.13 n/a n/a 47.49 47.49
Ash (g) n/a 0.65 0.53 0.31 0.38 5.44 n/a n/a 7.31 7.31
Calories (kcal) n/a 66.495 92.916 10.218 61.684 480.805 n/a n/a 712.118 712.118
Starch (g) n/a n/a n/a n/a 0.56 n/a n/a n/a 0.56 0.56
Sucrose (g) n/a 0.04 1.25 n/a 0.09 n/a n/a n/a 1.38 1.38
Glucose (dextrose) (g) n/a n/a 4.42 n/a 5.72 n/a n/a n/a 10.15 10.15
Fructose (g) n/a n/a 9.98 n/a 6.12 n/a n/a n/a 16.1 16.1
Lactose (g) n/a 0.04 0.02 n/a 0.0 n/a n/a n/a 0.05 0.05
Maltose (g) n/a 0.02 0.02 n/a 0.0 n/a n/a n/a 0.04 0.04
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 6.06 134.1 17.26 3.18 344.09 n/a n/a 504.7 504.7
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.09 15.7 n/a 12.21 0.0 n/a n/a 28.0 28.0
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 5.0 0.4 0.8 0.0 n/a n/a 6.1 6.1
Calcium (mg) n/a 118.965 14.418 27.587 10.315 235.867 n/a n/a 407.152 407.152
Iron (mg) n/a 0.11 0.27 0.35 0.39 10.93 n/a n/a 12.05 12.05
Magnesium (mg) n/a 4.62 11.214 6.948 6.602 167.828 n/a n/a 197.212 197.212
Phosphorus (mg) n/a 84.48 17.622 11.444 20.836 929.86 n/a n/a 1064.241 1064.241
Potassium (mg) n/a 16.17 190.638 91.344 154.519 839.142 n/a n/a 1291.813 1291.813
Sodium (mg) n/a 102.465 1.602 8.787 2.269 671.313 n/a n/a 786.437 786.437
Zinc (mg) n/a 0.51 0.16 0.09 0.05 5.03 n/a n/a 5.84 5.84
Copper (mg) n/a 0.005 0.128 0.059 0.066 1.179 n/a n/a 1.438 1.438
Manganese (mg) n/a 0.002 0.08 0.157 0.062 0.227 n/a n/a 0.528 0.528
Selenium (mcg) n/a 2.3 0.2 0.2 0.1 172.4 n/a n/a 175.1 175.1
Vitamin A, IU (IU) n/a 165.33 36.846 3142.086 0.0 816.462 n/a n/a 4160.724 4160.724
Retinol (mcg) n/a 42.57 0.0 0.0 0.0 244.939 n/a n/a 287.509 287.509
Vitamin A, RAE (mcg_RAE) n/a 43.725 1.602 157.145 0.0 244.939 n/a n/a 447.411 447.411
Beta Carotene (mcg) n/a 14.025 20.826 1885.333 0.0 0.0 n/a n/a 1920.184 1920.184
Vitamin E (mg) n/a 0.05 0.19 n/a 0.02 4.99 n/a n/a 5.25 5.25
Vitamin D (IU) n/a 1.98 n/a n/a n/a 689.457 n/a n/a 691.437 691.437
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 72.09 8082.043 0.0 0.0 n/a n/a 8154.133 8154.133
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.05 n/a 0.01 0.45 n/a n/a 0.51 0.51
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 6.7 24.5 0.5 9.1 n/a n/a 40.8 40.8
Thiamin (mg) n/a 0.005 0.016 0.022 0.023 0.136 n/a n/a 0.202 0.202
Riboflavin (mg) n/a 0.063 0.048 0.027 0.027 0.136 n/a n/a 0.3 0.3
Niacin (mg) n/a 0.013 0.256 0.204 0.159 11.567 n/a n/a 12.199 12.199
Pantothenic acid (mg) n/a 0.068 0.08 0.018 0.021 1.27 n/a n/a 1.457 1.457
Vitamin B-6 (mg) n/a 0.012 0.048 0.055 0.035 0.454 n/a n/a 0.603 0.603
Folate (mcg) n/a 2.97 11.214 5.926 1.032 13.608 n/a n/a 34.749 34.749
Vitamin B-12 (mcg) n/a 0.14 0.0 0.0 0.0 5.26 n/a n/a 5.4 5.4
Choline (mg) n/a 2.7 8.2 n/a 2.3 367.0 n/a n/a 380.1 380.1
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.053 0.0 0.008 0.01 1.27 n/a n/a 1.341 1.341
Threonine (g) n/a 0.147 0.016 0.031 0.017 3.719 n/a n/a 3.929 3.929
Isoleucine (g) n/a 0.256 0.016 0.041 0.012 4.491 n/a n/a 4.816 4.816
Leucine (g) n/a 0.394 0.032 0.047 0.021 7.303 n/a n/a 7.797 7.797
Lysine (g) n/a 0.342 0.032 0.041 0.017 8.029 n/a n/a 8.46 8.46
Methionine (g) n/a 0.107 0.0 0.006 0.004 2.585 n/a n/a 2.703 2.703
Cystine (g) n/a 0.021 0.0 0.008 0.004 1.043 n/a n/a 1.077 1.077
Phenylalanine (g) n/a 0.216 0.016 0.035 0.029 3.901 n/a n/a 4.197 4.197
Tyrosine (g) n/a 0.198 0.0 0.025 0.002 3.084 n/a n/a 3.309 3.309
Valine (g) n/a 0.274 0.032 0.037 0.017 4.354 n/a n/a 4.714 4.714
Arginine (g) n/a 0.155 0.016 0.037 0.085 8.074 n/a n/a 8.366 8.366
Histidine (g) n/a 0.144 0.0 0.014 0.014 1.86 n/a n/a 2.032 2.032
Alanine (g) n/a 0.116 0.016 0.035 0.023 5.216 n/a n/a 5.405 5.405
Aspartic acid (g) n/a 0.264 0.176 0.061 0.023 9.525 n/a n/a 10.05 10.05
Glutamic acid (g) n/a 1.005 0.048 0.076 0.033 15.74 n/a n/a 16.901 16.901
Glycine (g) n/a 0.071 0.016 0.033 0.017 5.579 n/a n/a 5.715 5.715
Proline (g) n/a 0.464 0.032 0.041 0.052 3.039 n/a n/a 3.627 3.627
Serine (g) n/a 0.241 0.032 0.029 0.014 3.629 n/a n/a 3.945 3.945
Cholesterol (mg) n/a 17.325 0.0 0.0 0.0 689.457 n/a n/a 706.782 706.782
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 3.48 0.016 0.018 0.012 1.497 n/a n/a 5.023 5.023
Phytosterols (mg) n/a n/a 12.816 n/a n/a n/a n/a n/a 12.816 12.816
Monounsaturated Fat (g) n/a 1.549 0.048 0.01 0.01 1.134 n/a n/a 2.752 2.752
Polyunsaturated (g) n/a 0.155 0.048 0.069 0.008 3.039 n/a n/a 3.32 3.32