Receta Spaghetti Squash Pie - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
spaghetti squash
107.35g |
parmesan cheese
4.73g |
egg
7.33g |
ricotta cheese
30.75g |
turkey
75.6g |
onions
34.02g |
pepper
8.13g |
basil
0.09g |
oregano
0.17g |
tomatoes
33.9g |
mozzarella cheese
9.45g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.69 | 1.82 | 0.92 | 3.48 | 13.2 | 0.37 | 0.07 | 0.0 | 0.02 | 0.3 | 2.45 | 23.32 | 139.92 |
| Total Fat (g) | 0.61 | 1.35 | 0.73 | 3.21 | 6.24 | 0.03 | 0.01 | 0.0 | 0.02 | 0.07 | 1.89 | 14.17 | 85.02 |
| Carbohydrates (g) | 7.42 | 0.19 | 0.06 | 1.26 | 0.0 | 3.18 | 0.38 | 0.0 | 0.11 | 1.33 | 0.36 | 14.28 | 85.68 |
| Ash (g) | 0.3 | 0.38 | 0.06 | n/a | 0.66 | 0.12 | 0.03 | 0.0 | 0.01 | 0.17 | n/a | 1.74 | 10.44 |
| Calories (kcal) | 33.278 | 20.365 | 10.487 | 47.97 | 112.642 | 13.608 | 1.626 | 0.022 | 0.51 | 6.102 | 28.539 | 275.148 | 1650.888 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.01 | 0.01 | n/a | n/a | 0.34 | 0.01 | 0.0 | 0.0 | 0.0 | n/a | 0.36 | 2.16 |
| Glucose (dextrose) (g) | n/a | 0.01 | 0.02 | n/a | n/a | 0.67 | 0.09 | 0.0 | 0.0 | 0.42 | n/a | 1.21 | 7.26 |
| Fructose (g) | n/a | 0.01 | 0.01 | n/a | n/a | 0.44 | 0.09 | 0.0 | 0.0 | 0.46 | n/a | 1.01 | 6.06 |
| Lactose (g) | n/a | 0.01 | 0.01 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.02 | 0.12 |
| Maltose (g) | n/a | 0.01 | 0.01 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.02 | 0.12 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 98.33 | 0.98 | 5.56 | 22.47 | 54.41 | 30.32 | 7.63 | 0.09 | 0.01 | 32.03 | 4.39 | 256.22 | 1537.32 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.04 | 0.06 | 0.09 | 0.0 | 1.44 | 0.2 | 0.0 | 0.01 | 0.89 | 0.06 | 2.78 | 16.68 |
| Galactose (g) | n/a | 0.01 | 0.01 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.02 | 0.12 |
| Dietary Fiber (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 1.2 | 7.2 |
| Calcium (mg) | 24.69 | 52.4 | 3.887 | 73.8 | 9.828 | 7.825 | 0.813 | 0.166 | 2.627 | 3.39 | 69.08 | 248.505 | 1491.03 |
| Iron (mg) | 0.33 | 0.04 | 0.13 | 0.13 | 0.94 | 0.07 | 0.03 | 0.0 | 0.07 | 0.09 | 0.02 | 1.87 | 11.22 |
| Magnesium (mg) | 12.882 | 1.796 | 0.88 | 3.998 | 14.364 | 3.402 | 0.813 | 0.06 | 0.45 | 3.729 | 2.457 | 44.83 | 268.98 |
| Phosphorus (mg) | 12.882 | 34.445 | 14.007 | 52.275 | 117.933 | 9.866 | 1.626 | 0.053 | 0.333 | 8.135 | 49.518 | 301.074 | 1806.444 |
| Potassium (mg) | 115.938 | 5.906 | 9.827 | 35.363 | 176.144 | 49.669 | 14.23 | 0.277 | 2.782 | 80.337 | 8.978 | 499.45 | 2996.7 |
| Sodium (mg) | 18.249 | 72.245 | 10.267 | 31.98 | 71.062 | 1.361 | 0.244 | 0.004 | 0.025 | 1.695 | 49.896 | 257.028 | 1542.168 |
| Zinc (mg) | 0.2 | 0.18 | 0.08 | 0.38 | 1.46 | 0.06 | 0.01 | 0.0 | 0.01 | 0.06 | 0.3 | 2.74 | 16.44 |
| Copper (mg) | 0.043 | 0.011 | 0.007 | 0.009 | 0.068 | 0.014 | 0.006 | 0.0 | 0.002 | 0.02 | 0.003 | 0.183 | 1.098 |
| Manganese (mg) | 0.14 | 0.004 | 0.003 | n/a | 0.015 | 0.044 | 0.01 | 0.001 | 0.008 | 0.037 | n/a | 0.262 | 1.572 |
| Selenium (mcg) | 0.3 | 0.8 | 2.3 | 4.8 | 14.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 24.3 | 145.8 |
| Vitamin A, IU (IU) | 53.675 | 20.885 | 35.713 | n/a | 3.78 | 0.68 | 30.087 | 4.951 | 11.505 | 282.366 | n/a | 443.643 | 2661.858 |
| Retinol (mcg) | 0.0 | 5.528 | 10.193 | 34.133 | 1.512 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.742 | 66.108 | 396.648 |
| Vitamin A, RAE (mcg_RAE) | 3.22 | 5.67 | 10.267 | 35.055 | 1.512 | 0.0 | 1.464 | 0.248 | 0.575 | 14.237 | 15.12 | 87.368 | 524.208 |
| Beta Carotene (mcg) | n/a | 1.465 | 0.733 | 7.995 | 0.0 | 0.34 | 16.914 | 2.949 | 6.853 | 152.2 | 4.82 | 194.269 | 1165.614 |
| Vitamin E (mg) | n/a | 0.01 | 0.07 | 0.03 | 0.26 | 0.01 | 0.03 | 0.0 | 0.03 | 0.18 | 0.03 | 0.66 | 3.96 |
| Vitamin D (IU) | n/a | n/a | 2.567 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.567 | 15.402 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 872.183 | 0.0 | 872.183 | 5233.098 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 24.273 | 0.0 | 0.0 | 1.361 | 27.729 | 5.303 | 1.437 | 41.694 | 0.0 | 101.797 | 610.782 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | n/a | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.04 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.03 | 0.04 | n/a | 0.11 | 0.66 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | n/a | 0.01 | 0.06 |
| Vitamin C (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 6.5 | 0.0 | 0.1 | 4.3 | 0.0 | 15.7 | 94.2 |
| Thiamin (mg) | 0.043 | 0.001 | 0.005 | 0.006 | 0.045 | 0.017 | 0.005 | 0.0 | 0.001 | 0.014 | 0.009 | 0.146 | 0.876 |
| Riboflavin (mg) | 0.021 | 0.023 | 0.035 | 0.058 | 0.098 | 0.01 | 0.002 | 0.0 | 0.001 | 0.007 | 0.031 | 0.288 | 1.728 |
| Niacin (mg) | 1.02 | 0.005 | 0.005 | 0.028 | 2.638 | 0.041 | 0.039 | 0.001 | 0.01 | 0.2 | 0.011 | 3.999 | 23.994 |
| Pantothenic acid (mg) | 0.386 | 0.016 | 0.106 | n/a | 0.522 | 0.041 | 0.008 | 0.0 | n/a | 0.031 | n/a | 1.109 | 6.654 |
| Vitamin B-6 (mg) | 0.107 | 0.002 | 0.01 | 0.009 | 0.265 | 0.041 | 0.018 | 0.0 | 0.002 | 0.027 | 0.008 | 0.489 | 2.934 |
| Folate (mcg) | 12.882 | 0.473 | 3.447 | 3.69 | 5.292 | 6.464 | 0.813 | 0.064 | 0.457 | 5.085 | 0.945 | 39.61 | 237.66 |
| Vitamin B-12 (mcg) | 0.0 | 0.11 | 0.09 | 0.1 | 0.26 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.22 | 0.78 | 4.68 |
| Choline (mg) | n/a | 0.7 | 18.4 | 5.2 | n/a | 2.1 | 0.4 | 0.0 | 0.1 | 2.3 | 1.3 | 30.5 | 183.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.011 | 0.025 | 0.012 | n/a | 0.151 | 0.003 | 0.001 | 0.0 | n/a | 0.003 | n/a | 0.207 | 1.242 |
| Threonine (g) | 0.021 | 0.069 | 0.041 | n/a | 0.582 | 0.007 | 0.003 | 0.0 | n/a | 0.01 | n/a | 0.734 | 4.404 |
| Isoleucine (g) | 0.021 | 0.093 | 0.049 | n/a | 0.68 | 0.003 | 0.002 | 0.0 | n/a | 0.007 | n/a | 0.856 | 5.136 |
| Leucine (g) | 0.032 | 0.176 | 0.08 | n/a | 1.043 | 0.01 | 0.003 | 0.0 | n/a | 0.01 | n/a | 1.355 | 8.13 |
| Lysine (g) | 0.021 | 0.141 | 0.067 | n/a | 1.232 | 0.014 | 0.003 | 0.0 | n/a | 0.01 | n/a | 1.488 | 8.928 |
| Methionine (g) | 0.011 | 0.048 | 0.028 | n/a | 0.378 | 0.0 | 0.001 | 0.0 | n/a | 0.003 | n/a | 0.469 | 2.814 |
| Cystine (g) | 0.011 | 0.006 | 0.02 | n/a | 0.136 | 0.0 | 0.001 | 0.0 | n/a | 0.003 | n/a | 0.177 | 1.062 |
| Phenylalanine (g) | 0.021 | 0.098 | 0.05 | n/a | 0.522 | 0.01 | 0.007 | 0.0 | n/a | 0.024 | n/a | 0.733 | 4.398 |
| Tyrosine (g) | 0.021 | 0.11 | 0.037 | n/a | 0.514 | 0.003 | 0.001 | 0.0 | n/a | 0.003 | n/a | 0.69 | 4.14 |
| Valine (g) | 0.032 | 0.119 | 0.063 | n/a | 0.696 | 0.007 | 0.003 | 0.0 | n/a | 0.007 | n/a | 0.927 | 5.562 |
| Arginine (g) | 0.032 | 0.074 | 0.06 | n/a | 0.907 | 0.034 | 0.002 | 0.0 | n/a | 0.007 | n/a | 1.117 | 6.702 |
| Histidine (g) | 0.011 | 0.052 | 0.023 | n/a | 0.408 | 0.003 | 0.001 | 0.0 | n/a | 0.003 | n/a | 0.501 | 3.006 |
| Alanine (g) | 0.032 | 0.055 | 0.054 | n/a | 0.809 | 0.007 | 0.003 | 0.0 | n/a | 0.01 | n/a | 0.971 | 5.826 |
| Aspartic acid (g) | 0.064 | 0.126 | 0.098 | n/a | 1.27 | 0.031 | 0.017 | 0.0 | n/a | 0.047 | n/a | 1.654 | 9.924 |
| Glutamic acid (g) | 0.118 | 0.411 | 0.123 | n/a | 2.132 | 0.088 | 0.015 | 0.0 | n/a | 0.146 | n/a | 3.034 | 18.204 |
| Glycine (g) | 0.021 | 0.036 | 0.032 | n/a | 0.65 | 0.01 | 0.002 | 0.0 | n/a | 0.007 | n/a | 0.759 | 4.554 |
| Proline (g) | 0.021 | 0.218 | 0.037 | n/a | 0.544 | 0.003 | 0.002 | 0.0 | n/a | 0.007 | n/a | 0.833 | 4.998 |
| Serine (g) | 0.021 | 0.108 | 0.071 | n/a | 0.582 | 0.007 | 0.004 | 0.0 | n/a | 0.01 | n/a | 0.804 | 4.824 |
| Cholesterol (mg) | 0.0 | 4.158 | 31.02 | 12.608 | 59.723 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.103 | 112.611 | 675.666 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.204 | n/a | n/a | n/a | n/a | n/a | n/a | 0.204 | 1.224 |
| Saturated Fat (g) | 0.129 | 0.817 | 0.227 | 2.033 | 1.701 | 0.014 | 0.005 | 0.0 | 0.004 | 0.01 | 1.028 | 5.968 | 35.808 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 5.103 | 0.732 | n/a | 0.338 | 2.373 | n/a | 8.546 | 51.276 |
| Monounsaturated Fat (g) | 0.043 | 0.396 | 0.279 | 0.913 | 2.344 | 0.003 | 0.001 | 0.0 | 0.001 | 0.01 | 0.458 | 4.449 | 26.694 |
| Polyunsaturated (g) | 0.258 | 0.055 | 0.1 | 0.098 | 1.512 | 0.007 | 0.005 | 0.0 | 0.009 | 0.027 | 0.048 | 2.119 | 12.714 |