Receta Spaghetti Squash Pie, the update - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Spaghetti Squash Pie:
3/4 cup (3oz, 90gr) shredded Gruyère cheese, divided
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spaghetti squash
358.55g 		eggs
88.0g 		yogurt
81.67g 		turkey
13.07g 		onion
99.0g 		garlic
7.83g 		tomatoes
327.6g 		oregano
1.0g 		basil
0.56g 		chili
2.6g 		olive oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 2.29 11.07 2.83 2.84 1.09 0.5 2.88 0.11 0.02 0.32 0.0 23.96 23.96
Total Fat (g) 2.04 8.75 2.65 0.37 0.1 0.04 0.66 0.1 0.0 0.44 13.5 28.65 28.65
Carbohydrates (g) 24.78 0.68 3.81 0.0 9.25 2.59 12.84 0.64 0.01 1.42 0.0 56.02 56.02
Ash (g) 1.0 0.76 0.59 0.13 0.35 0.12 1.64 0.07 0.01 0.22 0.0 4.88 4.88
Calories (kcal) 111.151 125.84 49.819 15.547 39.6 11.667 58.968 3.06 0.13 8.164 119.34 543.285 543.285
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.1 n/a n/a 0.98 n/a 0.0 0.01 0.0 0.02 n/a 1.11 1.11
Glucose (dextrose) (g) n/a 0.18 n/a n/a 1.95 n/a 4.1 0.02 0.0 0.06 n/a 6.3 6.3
Fructose (g) n/a 0.1 n/a n/a 1.28 n/a 4.49 0.01 0.0 0.11 n/a 5.98 5.98
Lactose (g) n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1
Maltose (g) n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 328.43 66.74 71.79 9.69 88.22 4.59 309.58 0.07 0.52 0.2 0.0 879.83 879.83
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.68 3.81 0.0 4.2 0.08 8.62 0.04 0.0 0.19 0.0 17.6 17.6
Galactose (g) n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1
Dietary Fiber (g) n/a 0.0 0.0 0.0 1.7 0.2 3.9 0.4 0.0 0.9 0.0 7.1 7.1
Calcium (mg) 82.467 46.64 98.821 1.829 22.77 14.172 32.76 15.76 0.997 7.228 0.135 323.578 323.578
Iron (mg) 1.11 1.61 0.04 0.19 0.21 0.13 0.88 0.44 0.02 0.37 0.08 5.08 5.08
Magnesium (mg) 43.026 10.56 9.8 3.266 9.9 1.958 36.036 2.7 0.36 4.42 0.0 122.027 122.027
Phosphorus (mg) 43.026 168.08 77.587 25.477 28.71 11.98 78.624 2.0 0.315 7.878 0.0 443.677 443.677
Potassium (mg) 387.234 117.92 126.589 38.672 144.54 31.398 776.412 16.69 1.661 49.816 0.135 1691.068 1691.068
Sodium (mg) 60.954 123.2 37.568 9.146 3.96 1.331 16.38 0.15 0.023 26.26 0.27 279.241 279.241
Zinc (mg) 0.68 0.98 0.48 0.31 0.17 0.09 0.56 0.04 0.0 0.07 0.0 3.38 3.38
Copper (mg) 0.143 0.088 0.008 0.014 0.04 0.023 0.197 0.009 0.002 0.011 0.0 0.536 0.536
Manganese (mg) 0.466 0.035 0.0 0.003 0.129 0.131 0.36 0.047 0.006 0.056 0.0 1.233 1.233
Selenium (mcg) 1.1 27.9 1.8 3.5 0.5 1.1 0.0 0.1 0.0 0.2 0.0 36.1 36.1
Vitamin A, IU (IU) 179.275 428.56 80.853 0.0 1.98 0.705 2728.908 69.03 29.709 770.9 0.0 4289.92 4289.92
Retinol (mcg) 0.0 122.32 22.051 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144.371 144.371
Vitamin A, RAE (mcg_RAE) 10.757 123.2 22.051 0.0 0.0 0.0 137.592 3.45 1.487 38.558 0.0 337.094 337.094
Beta Carotene (mcg) n/a 8.8 4.084 0.0 0.99 0.392 1470.924 41.12 17.696 390.0 0.0 1934.005 1934.005
Vitamin E (mg) n/a 0.85 0.05 0.05 0.02 0.01 1.77 0.19 0.0 0.76 1.94 5.63 5.63
Vitamin D (IU) n/a 30.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 30.8 30.8
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 8429.148 0.0 0.0 0.546 0.0 8429.694 8429.694
Lutein + zeaxanthin (mcg) n/a 291.28 0.0 0.0 3.96 1.253 402.948 8.62 31.821 8.06 0.0 747.942 747.942
Tocopherol, beta (mg) n/a 0.02 n/a n/a 0.0 n/a 0.03 0.11 0.0 0.01 0.01 0.18 0.18
Tocopherol, gamma (mg) n/a 0.44 n/a n/a 0.0 n/a 0.39 0.2 0.0 0.08 0.11 1.23 1.23
Tocopherol, delta (mg) n/a 0.02 n/a n/a 0.0 n/a 0.0 0.04 0.0 0.01 0.0 0.07 0.07
Vitamin C (mg) 7.5 0.0 0.4 0.0 7.3 2.4 41.6 0.5 0.1 1.7 0.0 61.6 61.6
Thiamin (mg) 0.143 0.062 0.025 0.009 0.05 0.016 0.131 0.003 0.0 0.009 0.0 0.448 0.448
Riboflavin (mg) 0.072 0.422 0.114 0.022 0.03 0.009 0.066 0.003 0.0 0.021 0.0 0.759 0.759
Niacin (mg) 3.406 0.062 0.065 0.593 0.119 0.055 1.933 0.062 0.005 0.205 0.0 6.505 6.505
Pantothenic acid (mg) 1.291 1.267 0.319 0.119 0.119 0.047 0.295 n/a 0.001 n/a 0.0 3.457 3.457
Vitamin B-6 (mg) 0.359 0.123 0.025 0.061 0.119 0.097 0.262 0.012 0.001 0.095 0.0 1.154 1.154
Folate (mcg) 43.026 41.36 5.717 1.176 18.81 0.235 49.14 2.74 0.383 2.6 0.0 165.187 165.187
Vitamin B-12 (mcg) 0.0 1.14 0.3 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.49 1.49
Choline (mg) n/a 221.0 12.4 9.2 6.0 1.8 21.9 0.3 0.1 1.7 0.0 274.5 274.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.036 0.15 0.016 0.033 0.01 0.005 0.033 n/a 0.0 n/a 0.0 0.283 0.283
Threonine (g) 0.072 0.493 0.114 0.127 0.02 0.013 0.098 n/a 0.001 n/a 0.0 0.937 0.937
Isoleucine (g) 0.072 0.59 0.155 0.148 0.01 0.017 0.066 n/a 0.001 n/a 0.0 1.057 1.057
Leucine (g) 0.108 0.959 0.286 0.227 0.03 0.024 0.098 n/a 0.001 n/a 0.0 1.733 1.733
Lysine (g) 0.072 0.801 0.253 0.268 0.04 0.021 0.098 n/a 0.001 n/a 0.0 1.553 1.553
Methionine (g) 0.036 0.334 0.082 0.082 0.0 0.006 0.033 n/a 0.0 n/a 0.0 0.573 0.573
Cystine (g) 0.036 0.238 0.025 0.03 0.0 0.005 0.033 n/a 0.0 n/a 0.0 0.366 0.366
Phenylalanine (g) 0.072 0.598 0.155 0.112 0.03 0.014 0.229 n/a 0.001 n/a 0.0 1.211 1.211
Tyrosine (g) 0.072 0.44 0.147 0.112 0.01 0.006 0.033 n/a 0.0 n/a 0.0 0.82 0.82
Valine (g) 0.108 0.757 0.237 0.152 0.02 0.023 0.066 n/a 0.001 n/a 0.0 1.362 1.362
Arginine (g) 0.108 0.722 0.082 0.199 0.099 0.049 0.066 n/a 0.001 n/a 0.0 1.324 1.324
Histidine (g) 0.036 0.273 0.074 0.089 0.01 0.009 0.033 n/a 0.0 n/a 0.0 0.523 0.523
Alanine (g) 0.108 0.651 0.123 0.176 0.02 0.01 0.098 n/a 0.001 n/a 0.0 1.187 1.187
Aspartic acid (g) 0.215 1.17 0.229 0.276 0.089 0.038 0.459 n/a 0.002 n/a 0.0 2.478 2.478
Glutamic acid (g) 0.394 1.478 0.555 0.464 0.257 0.063 1.409 n/a 0.002 n/a 0.0 4.623 4.623
Glycine (g) 0.072 0.378 0.065 0.141 0.03 0.016 0.066 n/a 0.001 n/a 0.0 0.768 0.768
Proline (g) 0.072 0.449 0.335 0.119 0.01 0.008 0.066 n/a 0.001 n/a 0.0 1.058 1.058
Serine (g) 0.072 0.854 0.18 0.127 0.02 0.015 0.098 n/a 0.001 n/a 0.0 1.365 1.365
Cholesterol (mg) 0.0 372.24 10.617 8.492 0.0 0.0 0.0 0.0 0.0 0.0 0.0 391.349 391.349
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.43 2.728 1.715 0.124 0.04 0.007 0.098 0.027 0.0 0.077 1.864 7.11 7.11
Phytosterols (mg) n/a n/a n/a n/a 14.85 n/a 22.932 2.03 n/a 2.158 29.835 71.805 71.805
Monounsaturated Fat (g) 0.143 3.353 0.727 0.08 0.01 0.001 0.098 0.007 0.001 0.093 9.85 14.361 14.361
Polyunsaturated (g) 0.861 1.197 0.074 0.108 0.02 0.02 0.262 0.052 0.002 0.194 1.42 4.209 4.209