Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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From the kitchen of Cookin Canuck. www.cookincanuck.com
Ingredients
2 medium Gala apples, cut into 1/2-inch cubes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spaghetti squash
0.0g 		spaghetti squash
966.15g 		olive oil
54.0g 		apple cider vinegar
19.87g 		kosher salt
1.5g 		pecans
28.89g 		onions
43.2g 		Total Per Serving Total for Recipe
Protein (g) n/a 6.18 0.0 0.0 0.0 2.65 0.79 9.62 9.62
Total Fat (g) n/a 5.51 54.0 0.0 0.0 20.79 0.08 80.38 80.38
Carbohydrates (g) n/a 66.76 0.0 0.18 0.0 4.0 3.17 74.12 74.12
Ash (g) n/a 2.71 0.0 0.03 1.5 0.43 0.35 5.02 5.02
Calories (kcal) n/a 299.505 477.36 4.173 0.0 199.595 13.824 994.458 994.458
Starch (g) n/a n/a n/a n/a n/a 0.13 n/a 0.13 0.13
Sucrose (g) n/a n/a n/a 0.0 n/a 1.13 n/a 1.13 1.13
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a 0.01 n/a 0.03 0.03
Fructose (g) n/a n/a n/a 0.06 n/a 0.01 n/a 0.07 0.07
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 884.99 0.0 18.64 0.0 1.02 38.81 943.46 943.46
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 0.08 0.0 1.15 1.01 2.23 2.23
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 0.0 0.0 2.8 1.1 3.9 3.9
Calcium (mg) n/a 222.214 0.54 1.391 0.36 20.22 31.104 275.828 275.828
Iron (mg) n/a 3.0 0.3 0.04 0.0 0.73 0.64 4.71 4.71
Magnesium (mg) n/a 115.938 0.0 0.994 0.015 34.951 8.64 160.537 160.537
Phosphorus (mg) n/a 115.938 0.0 1.59 0.0 80.011 15.984 213.523 213.523
Potassium (mg) n/a 1043.438 0.54 14.505 0.12 118.429 119.232 1296.264 1296.264
Sodium (mg) n/a 164.245 1.08 0.994 581.37 0.0 6.912 754.6 754.6
Zinc (mg) n/a 1.84 0.0 0.01 0.0 1.31 0.17 3.32 3.32
Copper (mg) n/a 0.386 0.0 0.002 0.0 0.347 0.035 0.77 0.77
Manganese (mg) n/a 1.256 0.0 0.05 0.002 1.3 0.069 2.676 2.676
Selenium (mcg) n/a 2.9 0.0 0.0 0.0 1.1 0.3 4.3 4.3
Vitamin A, IU (IU) n/a 483.073 0.0 0.0 0.0 16.176 430.704 929.953 929.953
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 28.984 0.0 0.0 0.0 0.867 21.6 51.451 51.451
Beta Carotene (mcg) n/a n/a 0.0 0.0 0.0 8.377 258.336 266.713 266.713
Vitamin E (mg) n/a n/a 7.75 0.0 0.0 0.4 0.24 8.39 8.39
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.0 4.91 491.184 496.094 496.094
Tocopherol, beta (mg) n/a n/a 0.06 n/a n/a 0.11 n/a 0.17 0.17
Tocopherol, gamma (mg) n/a n/a 0.45 n/a n/a 7.06 n/a 7.51 7.51
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.14 n/a 0.14 0.14
Vitamin C (mg) n/a 20.3 0.0 0.0 0.0 0.3 8.1 28.7 28.7
Thiamin (mg) n/a 0.386 0.0 0.0 0.0 0.191 0.026 0.603 0.603
Riboflavin (mg) n/a 0.193 0.0 0.0 0.0 0.038 0.035 0.265 0.265
Niacin (mg) n/a 9.178 0.0 0.0 0.0 0.338 0.229 9.745 9.745
Pantothenic acid (mg) n/a 3.478 0.0 0.0 0.0 0.248 0.035 3.761 3.761
Vitamin B-6 (mg) n/a 0.966 0.0 0.0 0.0 0.061 0.026 1.053 1.053
Folate (mcg) n/a 115.938 0.0 0.0 0.0 6.355 27.648 149.94 149.94
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 0.2 0.0 0.0 11.7 2.5 14.3 14.3
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.097 0.0 0.0 0.0 0.026 0.009 0.131 0.131
Threonine (g) n/a 0.193 0.0 0.0 0.0 0.09 0.03 0.313 0.313
Isoleucine (g) n/a 0.193 0.0 0.0 0.0 0.098 0.035 0.326 0.326
Leucine (g) n/a 0.29 0.0 0.0 0.0 0.173 0.048 0.511 0.511
Lysine (g) n/a 0.193 0.0 0.0 0.0 0.084 0.039 0.316 0.316
Methionine (g) n/a 0.097 0.0 0.0 0.0 0.052 0.009 0.157 0.157
Cystine (g) n/a 0.097 0.0 0.0 0.0 0.043 n/a 0.14 0.14
Phenylalanine (g) n/a 0.193 0.0 0.0 0.0 0.124 0.026 0.343 0.343
Tyrosine (g) n/a 0.193 0.0 0.0 0.0 0.064 0.022 0.278 0.278
Valine (g) n/a 0.29 0.0 0.0 0.0 0.118 0.035 0.443 0.443
Arginine (g) n/a 0.29 0.0 0.0 0.0 0.341 0.056 0.687 0.687
Histidine (g) n/a 0.097 0.0 0.0 0.0 0.075 0.013 0.185 0.185
Alanine (g) n/a 0.29 0.0 0.0 0.0 0.116 0.035 0.44 0.44
Aspartic acid (g) n/a 0.58 0.0 0.0 0.0 0.269 0.073 0.922 0.922
Glutamic acid (g) n/a 1.063 0.0 0.0 0.0 0.529 0.164 1.756 1.756
Glycine (g) n/a 0.193 0.0 0.0 0.0 0.13 0.039 0.362 0.362
Proline (g) n/a 0.193 0.0 0.0 0.0 0.104 0.052 0.349 0.349
Serine (g) n/a 0.193 0.0 0.0 0.0 0.136 0.035 0.364 0.364
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 1.159 7.457 0.0 0.0 1.785 0.013 10.415 10.415
Phytosterols (mg) n/a n/a 119.34 0.0 0.0 29.463 n/a 148.803 148.803
Monounsaturated Fat (g) n/a 0.386 39.398 0.0 0.0 11.785 0.013 51.583 51.583
Polyunsaturated (g) n/a 2.319 5.681 0.0 0.0 6.242 0.03 14.272 14.272