CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 spaghetti squash
1 – 1lb. 13oz. can of chick peas – drained
1 long hot pepper – chopped
½ tsp capers plus a little juice
4 hot sausages
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		spaghetti squash
0.0g 		onion
16.5g 		pepper
0.0g 		garlic
1.74g 		parsley
4.75g 		sausages
0.0g 		olive oil
6.75g 		romano cheese
4.73g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.18 n/a 0.11 0.14 n/a 0.0 1.51 1.94 11.64
Total Fat (g) n/a 0.02 n/a 0.01 0.04 n/a 6.75 1.28 8.09 48.54
Carbohydrates (g) n/a 1.54 n/a 0.58 0.3 n/a 0.0 0.17 2.59 15.54
Ash (g) n/a 0.06 n/a 0.03 0.1 n/a 0.0 0.32 0.51 3.06
Calories (kcal) n/a 6.6 n/a 2.593 1.71 n/a 59.67 18.318 88.891 533.346
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 n/a n/a n/a n/a n/a n/a 0.16 0.96
Glucose (dextrose) (g) n/a 0.33 n/a n/a n/a n/a n/a n/a 0.33 1.98
Fructose (g) n/a 0.21 n/a n/a n/a n/a n/a n/a 0.21 1.26
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a 14.7 n/a 1.02 4.17 n/a 0.0 1.46 21.35 128.1
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.7 n/a 0.02 0.04 n/a 0.0 0.03 0.79 4.74
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.3 n/a 0.0 0.2 n/a 0.0 0.0 0.5 3.0
Calcium (mg) n/a 3.795 n/a 3.149 6.555 n/a 0.068 50.363 63.93 383.58
Iron (mg) n/a 0.03 n/a 0.03 0.29 n/a 0.04 0.04 0.43 2.58
Magnesium (mg) n/a 1.65 n/a 0.435 2.375 n/a 0.0 1.941 6.401 38.406
Phosphorus (mg) n/a 4.785 n/a 2.662 2.755 n/a 0.0 35.973 46.176 277.056
Potassium (mg) n/a 24.09 n/a 6.977 26.315 n/a 0.068 4.071 61.521 369.126
Sodium (mg) n/a 0.66 n/a 0.296 2.66 n/a 0.135 56.8 60.551 363.306
Zinc (mg) n/a 0.03 n/a 0.02 0.05 n/a 0.0 0.12 0.22 1.32
Copper (mg) n/a 0.007 n/a 0.005 0.007 n/a 0.0 0.001 0.02 0.12
Manganese (mg) n/a 0.021 n/a 0.029 0.008 n/a 0.0 0.001 0.059 0.354
Selenium (mcg) n/a 0.1 n/a 0.2 0.0 n/a 0.0 0.7 1.0 6.0
Vitamin A, IU (IU) n/a 0.33 n/a 0.157 400.14 n/a 0.0 19.643 420.27 2521.62
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 4.26 4.26 25.56
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a 0.0 19.998 n/a 0.0 4.544 24.542 147.252
Beta Carotene (mcg) n/a 0.165 n/a 0.087 240.065 n/a 0.0 3.266 243.583 1461.498
Vitamin E (mg) n/a 0.0 n/a 0.0 0.04 n/a 0.97 0.01 1.02 6.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.66 n/a 0.278 264.148 n/a 0.0 0.0 265.086 1590.516
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.03 n/a 0.06 n/a 0.08 0.48
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 1.2 n/a 0.5 6.3 n/a 0.0 0.0 8.1 48.6
Thiamin (mg) n/a 0.008 n/a 0.003 0.004 n/a 0.0 0.002 0.018 0.108
Riboflavin (mg) n/a 0.005 n/a 0.002 0.005 n/a 0.0 0.018 0.029 0.174
Niacin (mg) n/a 0.02 n/a 0.012 0.062 n/a 0.0 0.004 0.098 0.588
Pantothenic acid (mg) n/a 0.02 n/a 0.01 0.019 n/a 0.0 0.02 0.069 0.414
Vitamin B-6 (mg) n/a 0.02 n/a 0.022 0.004 n/a 0.0 0.004 0.05 0.3
Folate (mcg) n/a 3.135 n/a 0.052 7.22 n/a 0.0 0.331 10.739 64.434
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.05 0.05 0.3
Choline (mg) n/a 1.0 n/a 0.4 0.6 n/a 0.0 0.7 2.8 16.8
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 n/a 0.001 0.002 n/a 0.0 0.02 0.026 0.156
Threonine (g) n/a 0.003 n/a 0.003 0.006 n/a 0.0 0.055 0.067 0.402
Isoleucine (g) n/a 0.002 n/a 0.004 0.006 n/a 0.0 0.08 0.091 0.546
Leucine (g) n/a 0.005 n/a 0.005 0.01 n/a 0.0 0.145 0.165 0.99
Lysine (g) n/a 0.007 n/a 0.005 0.009 n/a 0.0 0.139 0.159 0.954
Methionine (g) n/a 0.0 n/a 0.001 0.002 n/a 0.0 0.04 0.044 0.264
Cystine (g) n/a 0.0 n/a 0.001 0.0 n/a 0.0 0.01 0.012 0.072
Phenylalanine (g) n/a 0.005 n/a 0.003 0.007 n/a 0.0 0.081 0.096 0.576
Tyrosine (g) n/a 0.002 n/a 0.001 0.004 n/a 0.0 0.084 0.091 0.546
Valine (g) n/a 0.003 n/a 0.005 0.008 n/a 0.0 0.103 0.12 0.72
Arginine (g) n/a 0.017 n/a 0.011 0.006 n/a 0.0 0.055 0.089 0.534
Histidine (g) n/a 0.002 n/a 0.002 0.003 n/a 0.0 0.058 0.065 0.39
Alanine (g) n/a 0.003 n/a 0.002 0.01 n/a 0.0 0.044 0.059 0.354
Aspartic acid (g) n/a 0.015 n/a 0.009 0.014 n/a 0.0 0.094 0.131 0.786
Glutamic acid (g) n/a 0.043 n/a 0.014 0.012 n/a 0.0 0.346 0.414 2.484
Glycine (g) n/a 0.005 n/a 0.003 0.007 n/a 0.0 0.026 0.042 0.252
Proline (g) n/a 0.002 n/a 0.002 0.01 n/a 0.0 0.176 0.189 1.134
Serine (g) n/a 0.003 n/a 0.003 0.007 n/a 0.0 0.087 0.1 0.6
Cholesterol (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 4.923 4.923 29.538
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.007 n/a 0.002 0.006 n/a 0.932 0.81 1.757 10.542
Phytosterols (mg) n/a 2.475 n/a n/a 0.238 n/a 14.918 n/a 17.63 105.78
Monounsaturated Fat (g) n/a 0.002 n/a 0.0 0.014 n/a 4.925 0.371 5.312 31.872
Polyunsaturated (g) n/a 0.003 n/a 0.004 0.006 n/a 0.71 0.028 0.751 4.506