Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 spaghetti squash
1 – 1lb. 13oz. can of chick peas – drained
1 long hot pepper – chopped
½ tsp capers plus a little juice
4 hot sausages
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		spaghetti squash
0.0g 		onion
16.5g 		pepper
0.0g 		garlic
1.74g 		parsley
4.75g 		sausages
0.0g 		olive oil
6.75g 		romano cheese
4.73g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.18 n/a 0.11 0.14 n/a 0.0 1.51 1.94 11.64
Total Fat (g) n/a 0.02 n/a 0.01 0.04 n/a 6.75 1.28 8.09 48.54
Carbohydrates (g) n/a 1.54 n/a 0.58 0.3 n/a 0.0 0.17 2.59 15.54
Ash (g) n/a 0.06 n/a 0.03 0.1 n/a 0.0 0.32 0.51 3.06
Calories (kcal) n/a 6.6 n/a 2.593 1.71 n/a 59.67 18.318 88.891 533.346
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 n/a n/a n/a n/a n/a n/a 0.16 0.96
Glucose (dextrose) (g) n/a 0.33 n/a n/a n/a n/a n/a n/a 0.33 1.98
Fructose (g) n/a 0.21 n/a n/a n/a n/a n/a n/a 0.21 1.26
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a 14.7 n/a 1.02 4.17 n/a 0.0 1.46 21.35 128.1
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.7 n/a 0.02 0.04 n/a 0.0 0.03 0.79 4.74
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.3 n/a 0.0 0.2 n/a 0.0 0.0 0.5 3.0
Calcium (mg) n/a 3.795 n/a 3.149 6.555 n/a 0.068 50.363 63.93 383.58
Iron (mg) n/a 0.03 n/a 0.03 0.29 n/a 0.04 0.04 0.43 2.58
Magnesium (mg) n/a 1.65 n/a 0.435 2.375 n/a 0.0 1.941 6.401 38.406
Phosphorus (mg) n/a 4.785 n/a 2.662 2.755 n/a 0.0 35.973 46.176 277.056
Potassium (mg) n/a 24.09 n/a 6.977 26.315 n/a 0.068 4.071 61.521 369.126
Sodium (mg) n/a 0.66 n/a 0.296 2.66 n/a 0.135 56.8 60.551 363.306
Zinc (mg) n/a 0.03 n/a 0.02 0.05 n/a 0.0 0.12 0.22 1.32
Copper (mg) n/a 0.007 n/a 0.005 0.007 n/a 0.0 0.001 0.02 0.12
Manganese (mg) n/a 0.021 n/a 0.029 0.008 n/a 0.0 0.001 0.059 0.354
Selenium (mcg) n/a 0.1 n/a 0.2 0.0 n/a 0.0 0.7 1.0 6.0
Vitamin A, IU (IU) n/a 0.33 n/a 0.157 400.14 n/a 0.0 19.643 420.27 2521.62
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 4.26 4.26 25.56
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a 0.0 19.998 n/a 0.0 4.544 24.542 147.252
Beta Carotene (mcg) n/a 0.165 n/a 0.087 240.065 n/a 0.0 3.266 243.583 1461.498
Vitamin E (mg) n/a 0.0 n/a 0.0 0.04 n/a 0.97 0.01 1.02 6.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.66 n/a 0.278 264.148 n/a 0.0 0.0 265.086 1590.516
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.03 n/a 0.06 n/a 0.08 0.48
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 1.2 n/a 0.5 6.3 n/a 0.0 0.0 8.1 48.6
Thiamin (mg) n/a 0.008 n/a 0.003 0.004 n/a 0.0 0.002 0.018 0.108
Riboflavin (mg) n/a 0.005 n/a 0.002 0.005 n/a 0.0 0.018 0.029 0.174
Niacin (mg) n/a 0.02 n/a 0.012 0.062 n/a 0.0 0.004 0.098 0.588
Pantothenic acid (mg) n/a 0.02 n/a 0.01 0.019 n/a 0.0 0.02 0.069 0.414
Vitamin B-6 (mg) n/a 0.02 n/a 0.022 0.004 n/a 0.0 0.004 0.05 0.3
Folate (mcg) n/a 3.135 n/a 0.052 7.22 n/a 0.0 0.331 10.739 64.434
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.05 0.05 0.3
Choline (mg) n/a 1.0 n/a 0.4 0.6 n/a 0.0 0.7 2.8 16.8
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 n/a 0.001 0.002 n/a 0.0 0.02 0.026 0.156
Threonine (g) n/a 0.003 n/a 0.003 0.006 n/a 0.0 0.055 0.067 0.402
Isoleucine (g) n/a 0.002 n/a 0.004 0.006 n/a 0.0 0.08 0.091 0.546
Leucine (g) n/a 0.005 n/a 0.005 0.01 n/a 0.0 0.145 0.165 0.99
Lysine (g) n/a 0.007 n/a 0.005 0.009 n/a 0.0 0.139 0.159 0.954
Methionine (g) n/a 0.0 n/a 0.001 0.002 n/a 0.0 0.04 0.044 0.264
Cystine (g) n/a 0.0 n/a 0.001 0.0 n/a 0.0 0.01 0.012 0.072
Phenylalanine (g) n/a 0.005 n/a 0.003 0.007 n/a 0.0 0.081 0.096 0.576
Tyrosine (g) n/a 0.002 n/a 0.001 0.004 n/a 0.0 0.084 0.091 0.546
Valine (g) n/a 0.003 n/a 0.005 0.008 n/a 0.0 0.103 0.12 0.72
Arginine (g) n/a 0.017 n/a 0.011 0.006 n/a 0.0 0.055 0.089 0.534
Histidine (g) n/a 0.002 n/a 0.002 0.003 n/a 0.0 0.058 0.065 0.39
Alanine (g) n/a 0.003 n/a 0.002 0.01 n/a 0.0 0.044 0.059 0.354
Aspartic acid (g) n/a 0.015 n/a 0.009 0.014 n/a 0.0 0.094 0.131 0.786
Glutamic acid (g) n/a 0.043 n/a 0.014 0.012 n/a 0.0 0.346 0.414 2.484
Glycine (g) n/a 0.005 n/a 0.003 0.007 n/a 0.0 0.026 0.042 0.252
Proline (g) n/a 0.002 n/a 0.002 0.01 n/a 0.0 0.176 0.189 1.134
Serine (g) n/a 0.003 n/a 0.003 0.007 n/a 0.0 0.087 0.1 0.6
Cholesterol (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 4.923 4.923 29.538
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.007 n/a 0.002 0.006 n/a 0.932 0.81 1.757 10.542
Phytosterols (mg) n/a 2.475 n/a n/a 0.238 n/a 14.918 n/a 17.63 105.78
Monounsaturated Fat (g) n/a 0.002 n/a 0.0 0.014 n/a 4.925 0.371 5.312 31.872
Polyunsaturated (g) n/a 0.003 n/a 0.004 0.006 n/a 0.71 0.028 0.751 4.506