Receta Spaghetti Squash with Clams - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 hour 15 mins
1 large shallot, chopped
24 Little neck clams
⅛ cup clam juice
⅛ teaspoon red pepper flakes
Optional: Fresh squeezed lemon juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spaghetti squash
644.1g 		olive oil
20.25g 		shallot
0.0g 		garlic
5.22g 		parsley
14.25g 		wine
118.0g 		Total Per Serving Total for Recipe
Protein (g) 4.12 0.0 n/a 0.33 0.42 0.08 4.96 4.96
Total Fat (g) 3.67 20.25 n/a 0.03 0.11 0.0 24.06 24.06
Carbohydrates (g) 44.51 0.0 n/a 1.73 0.9 3.21 50.34 50.34
Ash (g) 1.8 0.0 n/a 0.08 0.31 0.28 2.48 2.48
Calories (kcal) 199.67 179.01 n/a 7.778 5.13 97.94 489.528 489.528
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 12.3 12.3 12.3
Water (g) 589.99 0.0 n/a 3.06 12.5 102.16 707.71 707.71
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 n/a 0.05 0.12 0.93 1.11 1.11
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 n/a 0.1 0.5 0.0 0.6 0.6
Calcium (mg) 148.142 0.203 n/a 9.448 19.665 9.44 186.898 186.898
Iron (mg) 2.0 0.11 n/a 0.09 0.88 0.44 3.52 3.52
Magnesium (mg) 77.292 0.0 n/a 1.305 7.125 12.98 98.702 98.702
Phosphorus (mg) 77.292 0.0 n/a 7.987 8.265 23.6 117.143 117.143
Potassium (mg) 695.626 0.203 n/a 20.932 78.945 116.82 912.525 912.525
Sodium (mg) 109.497 0.405 n/a 0.887 7.98 5.9 124.669 124.669
Zinc (mg) 1.22 0.0 n/a 0.06 0.15 0.15 1.59 1.59
Copper (mg) 0.258 0.0 n/a 0.016 0.021 0.012 0.306 0.306
Manganese (mg) 0.837 0.0 n/a 0.087 0.023 0.142 1.089 1.089
Selenium (mcg) 1.9 0.0 n/a 0.7 0.0 0.2 2.9 2.9
Vitamin A, IU (IU) 322.049 0.0 n/a 0.47 1200.42 0.0 1522.939 1522.939
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 19.323 0.0 n/a 0.0 59.993 0.0 79.315 79.315
Beta Carotene (mcg) n/a 0.0 n/a 0.261 720.195 0.0 720.456 720.456
Vitamin E (mg) n/a 2.91 n/a 0.0 0.11 0.0 3.02 3.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.835 792.443 0.0 793.278 793.278
Tocopherol, beta (mg) n/a 0.02 n/a n/a 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.17 n/a n/a 0.08 n/a 0.24 0.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 13.5 0.0 n/a 1.6 19.0 0.0 34.1 34.1
Thiamin (mg) 0.258 0.0 n/a 0.01 0.013 0.012 0.293 0.293
Riboflavin (mg) 0.129 0.0 n/a 0.006 0.014 0.024 0.172 0.172
Niacin (mg) 6.119 0.0 n/a 0.037 0.187 0.201 6.543 6.543
Pantothenic acid (mg) 2.319 0.0 n/a 0.031 0.057 0.047 2.454 2.454
Vitamin B-6 (mg) 0.644 0.0 n/a 0.065 0.013 0.059 0.781 0.781
Folate (mcg) 77.292 0.0 n/a 0.157 21.66 1.18 100.288 100.288
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.1 n/a 1.2 1.8 5.9 9.0 9.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.064 0.0 n/a 0.004 0.007 n/a 0.075 0.075
Threonine (g) 0.129 0.0 n/a 0.008 0.017 n/a 0.154 0.154
Isoleucine (g) 0.129 0.0 n/a 0.011 0.017 n/a 0.157 0.157
Leucine (g) 0.193 0.0 n/a 0.016 0.029 n/a 0.238 0.238
Lysine (g) 0.129 0.0 n/a 0.014 0.026 n/a 0.169 0.169
Methionine (g) 0.064 0.0 n/a 0.004 0.006 n/a 0.074 0.074
Cystine (g) 0.064 0.0 n/a 0.004 0.001 n/a 0.069 0.069
Phenylalanine (g) 0.129 0.0 n/a 0.009 0.021 n/a 0.16 0.16
Tyrosine (g) 0.129 0.0 n/a 0.004 0.011 n/a 0.144 0.144
Valine (g) 0.193 0.0 n/a 0.015 0.024 n/a 0.233 0.233
Arginine (g) 0.193 0.0 n/a 0.033 0.017 n/a 0.243 0.243
Histidine (g) 0.064 0.0 n/a 0.006 0.009 n/a 0.079 0.079
Alanine (g) 0.193 0.0 n/a 0.007 0.029 n/a 0.229 0.229
Aspartic acid (g) 0.386 0.0 n/a 0.026 0.041 n/a 0.453 0.453
Glutamic acid (g) 0.709 0.0 n/a 0.042 0.036 n/a 0.786 0.786
Glycine (g) 0.129 0.0 n/a 0.01 0.021 n/a 0.161 0.161
Proline (g) 0.129 0.0 n/a 0.005 0.03 n/a 0.164 0.164
Serine (g) 0.129 0.0 n/a 0.01 0.02 n/a 0.159 0.159
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.773 2.797 n/a 0.005 0.019 0.0 3.593 3.593
Phytosterols (mg) n/a 44.753 n/a n/a 0.713 n/a 45.465 45.465
Monounsaturated Fat (g) 0.258 14.774 n/a 0.001 0.043 0.0 15.075 15.075
Polyunsaturated (g) 1.546 2.13 n/a 0.013 0.017 0.0 3.706 3.706