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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients
1 spaghetti squash, halved lengthwise and seeded;
4 oz. pancetta, chopped;
1¼ cup Shiitake mushrooms, chopped;
1 onion, chopped;
3 cloves of garlic, minced;
Sea salt and freshly ground black pepper;
1 cup coconut milk;
2 tbsp. ghee or butter;
2 garlic cloves, minced;
1 tsp. onion powder;
1 tsp. dried oregano;
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sauce
7.5g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.03 0.12
Total Fat (g) 0.01 0.01 0.04
Carbohydrates (g) 2.0 2.0 8.0
Ash (g) n/a 0.0 0.0
Calories (kcal) 7.8 7.8 31.2
Starch (g) n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.0
Fructose (g) n/a 0.0 0.0
Lactose (g) n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 5.41 5.41 21.64
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 1.89 1.89 7.56
Galactose (g) n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.4
Calcium (mg) 0.675 0.675 2.7
Iron (mg) 0.04 0.04 0.16
Magnesium (mg) 0.45 0.45 1.8
Phosphorus (mg) 0.825 0.825 3.3
Potassium (mg) 7.2 7.2 28.8
Sodium (mg) 0.675 0.675 2.7
Zinc (mg) 0.01 0.01 0.04
Copper (mg) 0.004 0.004 0.016
Manganese (mg) n/a 0.0 0.0
Selenium (mcg) 0.0 0.0 0.0
Vitamin A, IU (IU) n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.575 1.575 6.3
Beta Carotene (mcg) 18.675 18.675 74.7
Vitamin E (mg) 0.02 0.02 0.08
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.025 2.025 8.1
Tocopherol, beta (mg) n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0
Vitamin C (mg) 0.5 0.5 2.0
Thiamin (mg) 0.002 0.002 0.008
Riboflavin (mg) 0.002 0.002 0.008
Niacin (mg) 0.017 0.017 0.068
Pantothenic acid (mg) n/a 0.0 0.0
Vitamin B-6 (mg) 0.002 0.002 0.008
Folate (mcg) 0.45 0.45 1.8
Vitamin B-12 (mcg) 0.0 0.0 0.0
Choline (mg) 0.1 0.1 0.4
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0
Threonine (g) n/a 0.0 0.0
Isoleucine (g) n/a 0.0 0.0
Leucine (g) n/a 0.0 0.0
Lysine (g) n/a 0.0 0.0
Methionine (g) n/a 0.0 0.0
Cystine (g) n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 0.0
Tyrosine (g) n/a 0.0 0.0
Valine (g) n/a 0.0 0.0
Arginine (g) n/a 0.0 0.0
Histidine (g) n/a 0.0 0.0
Alanine (g) n/a 0.0 0.0
Aspartic acid (g) n/a 0.0 0.0
Glutamic acid (g) n/a 0.0 0.0
Glycine (g) n/a 0.0 0.0
Proline (g) n/a 0.0 0.0
Serine (g) n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 0.0
Saturated Fat (g) 0.001 0.001 0.004
Phytosterols (mg) n/a 0.0 0.0
Monounsaturated Fat (g) 0.003 0.003 0.012
Polyunsaturated (g) 0.003 0.003 0.012