Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 medium spaghetti squash
Kosher salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		spaghetti squash
0.0g 		olive oil
3.38g 		onion
46.34g 		garlic
1.31g 		tomatoes
22.6g 		basil
0.4g 		pepper
0.0g 		kosher salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.37 0.08 0.2 0.01 n/a n/a 0.67 4.02
Total Fat (g) n/a 3.38 0.04 0.01 0.05 0.0 n/a n/a 3.47 20.82
Carbohydrates (g) n/a 0.0 3.5 0.43 0.89 0.01 n/a n/a 4.83 28.98
Ash (g) n/a 0.0 0.16 0.02 0.11 0.01 n/a n/a 0.3 1.8
Calories (kcal) n/a 29.835 14.829 1.944 4.068 0.092 n/a n/a 50.768 304.608
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.33 n/a 0.0 0.0 n/a n/a 0.33 1.98
Glucose (dextrose) (g) n/a n/a 1.05 n/a 0.28 0.0 n/a n/a 1.33 7.98
Fructose (g) n/a n/a 0.94 n/a 0.31 0.0 n/a n/a 1.25 7.5
Lactose (g) n/a n/a 0.01 n/a 0.0 0.0 n/a n/a 0.01 0.06
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 0.0 42.28 0.76 21.36 0.37 n/a n/a 64.77 388.62
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 2.33 0.01 0.59 0.0 n/a n/a 2.93 17.58
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.4 0.0 0.3 0.0 n/a n/a 0.7 4.2
Calcium (mg) n/a 0.034 9.268 2.362 2.26 0.708 n/a n/a 14.632 87.792
Iron (mg) n/a 0.02 0.12 0.02 0.06 0.01 n/a n/a 0.24 1.44
Magnesium (mg) n/a 0.0 4.171 0.326 2.486 0.256 n/a n/a 7.239 43.434
Phosphorus (mg) n/a 0.0 12.512 1.997 5.424 0.224 n/a n/a 20.156 120.936
Potassium (mg) n/a 0.034 55.145 5.233 53.558 1.18 n/a n/a 115.149 690.894
Sodium (mg) n/a 0.068 3.707 0.222 1.13 0.016 n/a n/a 5.142 30.852
Zinc (mg) n/a 0.0 0.06 0.02 0.04 0.0 n/a n/a 0.12 0.72
Copper (mg) n/a 0.0 0.028 0.004 0.014 0.002 n/a n/a 0.047 0.282
Manganese (mg) n/a 0.0 0.037 0.022 0.025 0.005 n/a n/a 0.088 0.528
Selenium (mcg) n/a 0.0 0.2 0.2 0.0 0.0 n/a n/a 0.4 2.4
Vitamin A, IU (IU) n/a 0.0 0.463 0.117 188.244 21.1 n/a n/a 209.925 1259.55
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 9.491 1.056 n/a n/a 10.547 63.282
Beta Carotene (mcg) n/a 0.0 0.463 0.065 101.467 12.568 n/a n/a 114.563 687.378
Vitamin E (mg) n/a 0.48 0.01 0.0 0.12 0.0 n/a n/a 0.62 3.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 581.455 0.0 n/a n/a 581.455 3488.73
Lutein + zeaxanthin (mcg) n/a 0.0 2.78 0.209 27.796 22.6 n/a n/a 53.385 320.31
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.03 0.0 n/a 0.03 0.0 n/a n/a 0.06 0.36
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 2.2 0.4 2.9 0.1 n/a n/a 5.6 33.6
Thiamin (mg) n/a 0.0 0.019 0.003 0.009 0.0 n/a n/a 0.03 0.18
Riboflavin (mg) n/a 0.0 0.009 0.001 0.005 0.0 n/a n/a 0.016 0.096
Niacin (mg) n/a 0.0 0.06 0.009 0.133 0.004 n/a n/a 0.206 1.236
Pantothenic acid (mg) n/a 0.0 0.046 0.008 0.02 0.001 n/a n/a 0.075 0.45
Vitamin B-6 (mg) n/a 0.0 0.06 0.016 0.018 0.001 n/a n/a 0.095 0.57
Folate (mcg) n/a 0.0 10.658 0.039 3.39 0.272 n/a n/a 14.359 86.154
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 0.0 2.5 0.3 1.5 0.0 n/a n/a 4.4 26.4
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.005 0.001 0.002 0.0 n/a n/a 0.008 0.048
Threonine (g) n/a 0.0 0.009 0.002 0.007 0.0 n/a n/a 0.019 0.114
Isoleucine (g) n/a 0.0 0.005 0.003 0.005 0.0 n/a n/a 0.012 0.072
Leucine (g) n/a 0.0 0.014 0.004 0.007 0.001 n/a n/a 0.025 0.15
Lysine (g) n/a 0.0 0.014 0.004 0.007 0.0 n/a n/a 0.025 0.15
Methionine (g) n/a 0.0 0.005 0.001 0.002 0.0 n/a n/a 0.008 0.048
Cystine (g) n/a 0.0 0.005 0.001 0.002 0.0 n/a n/a 0.008 0.048
Phenylalanine (g) n/a 0.0 0.009 0.002 0.016 0.001 n/a n/a 0.028 0.168
Tyrosine (g) n/a 0.0 0.005 0.001 0.002 0.0 n/a n/a 0.008 0.048
Valine (g) n/a 0.0 0.009 0.004 0.005 0.001 n/a n/a 0.018 0.108
Arginine (g) n/a 0.0 0.051 0.008 0.005 0.0 n/a n/a 0.064 0.384
Histidine (g) n/a 0.0 0.005 0.001 0.002 0.0 n/a n/a 0.009 0.054
Alanine (g) n/a 0.0 0.009 0.002 0.007 0.001 n/a n/a 0.018 0.108
Aspartic acid (g) n/a 0.0 0.032 0.006 0.032 0.001 n/a n/a 0.072 0.432
Glutamic acid (g) n/a 0.0 0.083 0.011 0.097 0.001 n/a n/a 0.192 1.152
Glycine (g) n/a 0.0 0.009 0.003 0.005 0.0 n/a n/a 0.017 0.102
Proline (g) n/a 0.0 0.009 0.001 0.005 0.0 n/a n/a 0.015 0.09
Serine (g) n/a 0.0 0.009 0.002 0.007 0.0 n/a n/a 0.019 0.114
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.466 n/a 0.001 0.007 0.0 n/a n/a 0.474 2.844
Phytosterols (mg) n/a 7.459 n/a n/a 1.582 n/a n/a n/a 9.041 54.246
Monounsaturated Fat (g) n/a 2.462 n/a 0.0 0.007 0.0 n/a n/a 2.47 14.82
Polyunsaturated (g) n/a 0.355 n/a 0.003 0.018 0.002 n/a n/a 0.378 2.268