Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 medium spaghetti squash (about 3 lbs)
1 cup (or more) sliced fresh mushrooms
Salt and pepper (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spaghetti squash
0.0g 		onion
15.75g 		garlics
1.31g 		tomatoes
167.69g 		parmesan cheese
14.18g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.17 0.08 1.48 5.45 n/a n/a 7.18 28.72
Total Fat (g) n/a 0.02 0.01 0.34 4.06 n/a n/a 4.41 17.64
Carbohydrates (g) n/a 1.47 0.43 6.57 0.58 n/a n/a 9.05 36.2
Ash (g) n/a 0.06 0.02 0.84 1.14 n/a n/a 2.05 8.2
Calories (kcal) n/a 6.3 1.944 30.184 61.094 n/a n/a 99.523 398.092
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 n/a 0.0 0.02 n/a n/a 0.18 0.72
Glucose (dextrose) (g) n/a 0.31 n/a 2.1 0.02 n/a n/a 2.43 9.72
Fructose (g) n/a 0.2 n/a 2.3 0.02 n/a n/a 2.52 10.08
Lactose (g) n/a 0.0 n/a 0.0 0.02 n/a n/a 0.02 0.08
Maltose (g) n/a 0.0 n/a 0.0 0.02 n/a n/a 0.02 0.08
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 14.03 0.76 158.47 2.95 n/a n/a 176.22 704.88
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.67 0.01 4.41 0.13 n/a n/a 5.22 20.88
Galactose (g) n/a 0.0 n/a 0.0 0.02 n/a n/a 0.02 0.08
Dietary Fiber (g) n/a 0.3 0.0 2.0 0.0 n/a n/a 2.3 9.2
Calcium (mg) n/a 3.622 2.362 16.769 157.201 n/a n/a 179.954 719.816
Iron (mg) n/a 0.03 0.02 0.45 0.13 n/a n/a 0.64 2.56
Magnesium (mg) n/a 1.575 0.326 18.446 5.387 n/a n/a 25.734 102.936
Phosphorus (mg) n/a 4.567 1.997 40.246 103.336 n/a n/a 150.146 600.584
Potassium (mg) n/a 22.995 5.233 397.426 17.719 n/a n/a 443.373 1773.492
Sodium (mg) n/a 0.63 0.222 8.385 216.736 n/a n/a 225.972 903.888
Zinc (mg) n/a 0.03 0.02 0.29 0.55 n/a n/a 0.88 3.52
Copper (mg) n/a 0.006 0.004 0.101 0.034 n/a n/a 0.145 0.58
Manganese (mg) n/a 0.02 0.022 0.184 0.013 n/a n/a 0.239 0.956
Selenium (mcg) n/a 0.1 0.2 0.0 2.5 n/a n/a 2.8 11.2
Vitamin A, IU (IU) n/a 0.315 0.117 1396.86 62.654 n/a n/a 1459.946 5839.784
Retinol (mcg) n/a 0.0 0.0 0.0 16.585 n/a n/a 16.585 66.34
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 70.43 17.01 n/a n/a 87.44 349.76
Beta Carotene (mcg) n/a 0.157 0.065 752.929 4.394 n/a n/a 757.546 3030.184
Vitamin E (mg) n/a 0.0 0.0 0.91 0.04 n/a n/a 0.95 3.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 4314.67 0.0 n/a n/a 4314.67 17258.68
Lutein + zeaxanthin (mcg) n/a 0.63 0.209 206.259 0.0 n/a n/a 207.098 828.392
Tocopherol, beta (mg) n/a 0.0 n/a 0.02 n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.0 n/a 0.2 n/a n/a n/a 0.2 0.8
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 1.2 0.4 21.3 0.0 n/a n/a 22.9 91.6
Thiamin (mg) n/a 0.008 0.003 0.067 0.004 n/a n/a 0.082 0.328
Riboflavin (mg) n/a 0.005 0.001 0.034 0.069 n/a n/a 0.109 0.436
Niacin (mg) n/a 0.019 0.009 0.989 0.016 n/a n/a 1.033 4.132
Pantothenic acid (mg) n/a 0.019 0.008 0.151 0.047 n/a n/a 0.224 0.896
Vitamin B-6 (mg) n/a 0.019 0.016 0.134 0.007 n/a n/a 0.176 0.704
Folate (mcg) n/a 2.992 0.039 25.154 1.418 n/a n/a 29.603 118.412
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.32 n/a n/a 0.32 1.28
Choline (mg) n/a 1.0 0.3 11.2 2.2 n/a n/a 14.7 58.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.002 0.001 0.017 0.074 n/a n/a 0.093 0.372
Threonine (g) n/a 0.003 0.002 0.05 0.207 n/a n/a 0.263 1.052
Isoleucine (g) n/a 0.002 0.003 0.034 0.279 n/a n/a 0.317 1.268
Leucine (g) n/a 0.005 0.004 0.05 0.527 n/a n/a 0.586 2.344
Lysine (g) n/a 0.006 0.004 0.05 0.422 n/a n/a 0.483 1.932
Methionine (g) n/a 0.0 0.001 0.017 0.145 n/a n/a 0.162 0.648
Cystine (g) n/a 0.0 0.001 0.017 0.017 n/a n/a 0.035 0.14
Phenylalanine (g) n/a 0.005 0.002 0.117 0.295 n/a n/a 0.419 1.676
Tyrosine (g) n/a 0.002 0.001 0.017 0.33 n/a n/a 0.35 1.4
Valine (g) n/a 0.003 0.004 0.034 0.357 n/a n/a 0.398 1.592
Arginine (g) n/a 0.016 0.008 0.034 0.223 n/a n/a 0.28 1.12
Histidine (g) n/a 0.002 0.001 0.017 0.155 n/a n/a 0.174 0.696
Alanine (g) n/a 0.003 0.002 0.05 0.164 n/a n/a 0.22 0.88
Aspartic acid (g) n/a 0.014 0.006 0.235 0.378 n/a n/a 0.634 2.536
Glutamic acid (g) n/a 0.041 0.011 0.721 1.233 n/a n/a 2.006 8.024
Glycine (g) n/a 0.005 0.003 0.034 0.108 n/a n/a 0.149 0.596
Proline (g) n/a 0.002 0.001 0.034 0.655 n/a n/a 0.691 2.764
Serine (g) n/a 0.003 0.002 0.05 0.325 n/a n/a 0.381 1.524
Cholesterol (mg) n/a 0.0 0.0 0.0 12.474 n/a n/a 12.474 49.896
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.006 0.001 0.05 2.452 n/a n/a 2.51 10.04
Phytosterols (mg) n/a 2.362 n/a 11.738 n/a n/a n/a 14.101 56.404
Monounsaturated Fat (g) n/a 0.002 0.0 0.05 1.188 n/a n/a 1.24 4.96
Polyunsaturated (g) n/a 0.003 0.003 0.134 0.166 n/a n/a 0.306 1.224