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Receta Spaghetti Squash with Pancetta and Peas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 shallot, diced
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spaghetti squash
966.15g 		pancetta
113.4g 		shallot
0.0g 		thyme
0.54g 		wine
59.0g 		cream
180.0g 		nutmeg
1.13g 		peas
134.0g 		parmesan cheese
50.0g 		parsley
7.22g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.18 23.41 n/a 0.03 0.04 3.69 0.0 6.99 19.23 0.21 n/a n/a 59.79 59.79
Total Fat (g) 5.51 7.9 n/a 0.01 0.0 66.6 1.13 0.54 14.31 0.06 n/a n/a 96.05 96.05
Carbohydrates (g) 66.76 1.91 n/a 0.13 1.6 5.02 0.0 18.25 2.03 0.46 n/a n/a 96.16 96.16
Ash (g) 2.71 4.3 n/a 0.02 0.14 0.81 0.0 1.05 4.02 0.16 n/a n/a 13.19 13.19
Calories (kcal) 299.505 178.038 n/a 0.549 48.97 621.0 9.989 103.18 215.5 2.599 n/a n/a 1479.331 1479.331
Starch (g) n/a n/a n/a n/a n/a n/a n/a 5.59 n/a n/a n/a n/a 5.59 5.59
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 6.16 0.08 n/a n/a n/a 6.24 6.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.11 0.08 n/a n/a n/a 0.18 0.18
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.34 0.08 n/a n/a n/a 0.41 0.41
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.08 n/a n/a n/a 0.08 0.08
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.11 0.08 n/a n/a n/a 0.18 0.18
Alcohol (g) n/a 0.0 n/a n/a 6.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 6.1 6.1
Water (g) 884.99 75.9 n/a 0.35 51.08 103.88 0.0 107.17 10.42 6.33 n/a n/a 1240.13 1240.13
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 n/a n/a 0.47 0.2 0.0 6.7 0.45 0.06 n/a n/a 7.88 7.88
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.08 n/a n/a n/a 0.08 0.08
Dietary Fiber (g) n/a 0.0 n/a 0.1 0.0 0.0 0.0 6.0 0.0 0.2 n/a n/a 6.3 6.3
Calcium (mg) 222.214 9.072 n/a 2.203 4.72 117.0 0.0 29.48 554.5 9.964 n/a n/a 949.153 949.153
Iron (mg) 3.0 0.77 n/a 0.09 0.22 0.05 0.0 2.05 0.45 0.45 n/a n/a 7.08 7.08
Magnesium (mg) 115.938 19.278 n/a 0.87 6.49 12.6 0.0 34.84 19.0 3.61 n/a n/a 212.626 212.626
Phosphorus (mg) 115.938 275.562 n/a 0.577 11.8 111.6 0.0 109.88 364.5 4.188 n/a n/a 994.044 994.044
Potassium (mg) 1043.438 390.096 n/a 3.313 58.41 135.0 0.0 205.02 62.5 39.999 n/a n/a 1937.776 1937.776
Sodium (mg) 164.245 1597.806 n/a 0.049 2.95 68.4 0.0 144.72 764.5 4.043 n/a n/a 2746.713 2746.713
Zinc (mg) 1.84 1.58 n/a 0.01 0.08 0.41 0.0 1.1 1.94 0.08 n/a n/a 7.02 7.02
Copper (mg) 0.386 0.057 n/a 0.003 0.006 0.018 n/a 0.161 0.12 0.011 n/a n/a 0.762 0.762
Manganese (mg) 1.256 0.023 n/a 0.009 0.071 0.0 n/a 0.456 0.045 0.012 n/a n/a 1.871 1.871
Selenium (mcg) 2.9 28.4 n/a n/a 0.1 0.9 0.0 2.5 8.9 0.0 n/a n/a 43.7 43.7
Vitamin A, IU (IU) 483.073 0.0 n/a 25.845 0.0 2646.0 0.0 2757.72 221.0 608.213 n/a n/a 6741.852 6741.852
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 729.0 0.0 0.0 58.5 0.0 n/a n/a 787.5 787.5
Vitamin A, RAE (mcg_RAE) 28.984 0.0 n/a 1.295 0.0 739.8 0.0 138.02 60.0 30.396 n/a n/a 998.495 998.495
Beta Carotene (mcg) n/a 0.0 n/a 15.509 0.0 129.6 0.0 1641.5 15.5 364.899 n/a n/a 2167.008 2167.008
Vitamin E (mg) n/a 0.24 n/a n/a 0.0 1.91 0.0 0.03 0.13 0.05 n/a n/a 2.36 2.36
Vitamin D (IU) n/a n/a n/a n/a n/a 93.6 n/a n/a n/a n/a n/a n/a 93.6 93.6
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 3151.68 0.0 401.504 n/a n/a 3553.184 3553.184
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 1.01 n/a 0.04 n/a n/a 1.04 1.04
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 20.3 0.0 n/a 0.9 0.0 1.1 0.0 24.1 0.0 9.6 n/a n/a 56.0 56.0
Thiamin (mg) 0.386 0.851 n/a 0.0 0.006 0.036 0.0 0.348 0.015 0.006 n/a n/a 1.649 1.649
Riboflavin (mg) 0.193 0.193 n/a 0.003 0.012 0.198 0.0 0.134 0.245 0.007 n/a n/a 0.985 0.985
Niacin (mg) 9.178 7.065 n/a 0.01 0.1 0.072 0.0 2.305 0.055 0.095 n/a n/a 18.88 18.88
Pantothenic acid (mg) 3.478 0.59 n/a 0.002 0.024 0.468 0.0 0.737 0.165 0.029 n/a n/a 5.493 5.493
Vitamin B-6 (mg) 0.966 0.442 n/a 0.002 0.03 0.054 0.0 0.107 0.025 0.006 n/a n/a 1.633 1.633
Folate (mcg) 115.938 4.536 n/a 0.245 0.59 7.2 0.0 71.02 5.0 10.974 n/a n/a 215.503 215.503
Vitamin B-12 (mcg) 0.0 0.76 n/a 0.0 0.0 0.32 0.0 0.0 1.13 0.0 n/a n/a 2.21 2.21
Choline (mg) n/a 77.8 n/a n/a 3.0 30.2 n/a 36.2 7.7 0.9 n/a n/a 155.8 155.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.097 0.238 n/a 0.001 n/a 0.054 0.0 0.054 0.26 0.004 n/a n/a 0.707 0.707
Threonine (g) 0.193 0.941 n/a 0.001 n/a 0.162 0.0 0.268 0.73 0.009 n/a n/a 2.304 2.304
Isoleucine (g) 0.193 0.885 n/a 0.002 n/a 0.216 0.0 0.255 0.985 0.009 n/a n/a 2.544 2.544
Leucine (g) 0.29 1.644 n/a 0.001 n/a 0.36 0.0 0.415 1.86 0.014 n/a n/a 4.585 4.585
Lysine (g) 0.193 1.848 n/a 0.001 n/a 0.288 0.0 0.415 1.49 0.013 n/a n/a 4.249 4.249
Methionine (g) 0.097 0.635 n/a n/a n/a 0.09 0.0 0.107 0.51 0.003 n/a n/a 1.442 1.442
Cystine (g) 0.097 0.295 n/a n/a n/a 0.036 0.0 0.04 0.06 0.001 n/a n/a 0.528 0.528
Phenylalanine (g) 0.193 0.76 n/a n/a n/a 0.18 0.0 0.255 1.04 0.011 n/a n/a 2.438 2.438
Tyrosine (g) 0.193 0.703 n/a n/a n/a 0.18 0.0 0.147 1.165 0.006 n/a n/a 2.394 2.394
Valine (g) 0.29 0.93 n/a 0.002 n/a 0.252 0.0 0.308 1.26 0.012 n/a n/a 3.054 3.054
Arginine (g) 0.29 1.281 n/a n/a n/a 0.126 0.0 0.549 0.785 0.009 n/a n/a 3.04 3.04
Histidine (g) 0.097 0.851 n/a n/a n/a 0.108 0.0 0.134 0.545 0.004 n/a n/a 1.738 1.738
Alanine (g) 0.29 1.191 n/a n/a n/a 0.126 0.0 0.308 0.58 0.014 n/a n/a 2.509 2.509
Aspartic acid (g) 0.58 1.95 n/a n/a n/a 0.288 0.0 0.643 1.335 0.021 n/a n/a 4.817 4.817
Glutamic acid (g) 1.063 3.243 n/a n/a n/a 0.774 0.0 0.951 4.35 0.018 n/a n/a 10.399 10.399
Glycine (g) 0.193 1.009 n/a n/a n/a 0.072 0.0 0.241 0.38 0.011 n/a n/a 1.907 1.907
Proline (g) 0.193 0.873 n/a n/a n/a 0.36 0.0 0.228 2.31 0.015 n/a n/a 3.979 3.979
Serine (g) 0.193 0.885 n/a n/a n/a 0.198 0.0 0.228 1.145 0.01 n/a n/a 2.659 2.659
Cholesterol (mg) 0.0 56.7 n/a 0.0 0.0 246.6 0.0 0.0 44.0 0.0 n/a n/a 347.3 347.3
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.159 2.517 n/a 0.003 0.0 41.454 1.017 0.094 8.65 0.009 n/a n/a 54.904 54.904
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.361 n/a n/a 0.361 0.361
Monounsaturated Fat (g) 0.386 3.572 n/a 0.0 0.0 19.242 0.054 0.04 4.19 0.022 n/a n/a 27.507 27.507
Polyunsaturated (g) 2.319 0.714 n/a 0.003 0.0 2.466 0.0 0.241 0.585 0.009 n/a n/a 6.337 6.337