Receta Spaghetti Squash With Pesto Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 spaghetti squash, seeded and halved then coat the cut sides with a couple dabs of extra virgin olive oil. I bought a three pound squash. Yielded enough for left-overs and a lunch or two.
Couple hand full of chopped multi color kale leaves (stems included) too). About two cups.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		spaghetti squash
0.0g 		navy
52.4g 		walnut
5.27g 		parmesan cheese
4.0g 		lemon juice.
3.05g 		garlics
1.57g 		salt
0.6g 		pepper
0.25g 		sun-dried tomatoes
7.33g 		Total Per Serving Total for Recipe
Protein (g) n/a 3.95 0.8 1.51 0.01 0.1 0.0 0.0 0.37 6.75 33.75
Total Fat (g) n/a 0.23 3.43 1.09 0.0 0.01 0.0 0.0 1.03 5.79 28.95
Carbohydrates (g) n/a 10.72 0.72 0.14 0.26 0.52 0.0 0.02 1.71 14.08 70.4
Ash (g) n/a 0.6 0.09 0.26 0.01 0.02 0.6 0.0 0.27 1.85 9.25
Calories (kcal) n/a 59.212 34.433 16.6 0.763 2.333 0.0 0.079 15.621 129.041 645.205
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.13 n/a n/a n/a n/a 0.0 n/a 0.13 0.65
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.05
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.05
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 36.92 0.21 1.0 2.77 0.92 0.0 0.23 3.95 46.0 230.0
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.15 0.14 n/a 0.07 0.02 0.0 0.01 n/a 0.38 1.9
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 2.7 0.4 0.0 0.0 0.0 0.0 0.0 0.4 3.5 17.5
Calcium (mg) n/a 24.628 5.16 50.12 0.214 2.834 0.144 0.018 3.447 86.564 432.82
Iron (mg) n/a 0.97 0.15 0.03 0.0 0.03 0.0 0.0 0.2 1.38 6.9
Magnesium (mg) n/a 24.628 8.319 2.04 0.183 0.392 0.006 0.031 5.941 41.538 207.69
Phosphorus (mg) n/a 70.216 18.217 29.4 0.183 2.396 0.0 0.066 10.194 130.672 653.36
Potassium (mg) n/a 150.912 23.219 3.88 3.782 6.28 0.048 0.536 114.777 303.434 1517.17
Sodium (mg) n/a 234.752 0.105 67.84 0.031 0.266 232.548 0.01 19.508 555.061 2775.305
Zinc (mg) n/a 0.4 0.16 0.13 0.0 0.02 0.0 0.0 0.06 0.77 3.85
Copper (mg) n/a 0.11 0.084 0.002 0.001 0.005 0.0 0.0 0.034 0.236 1.18
Manganese (mg) n/a 0.199 0.18 0.001 0.0 0.026 0.001 0.0 0.034 0.441 2.205
Selenium (mcg) n/a 3.0 0.3 1.0 0.0 0.2 0.0 0.0 0.2 4.7 23.5
Vitamin A, IU (IU) n/a 0.0 1.053 25.56 0.61 0.141 0.0 7.959 94.315 129.638 648.19
Retinol (mcg) n/a 0.0 0.0 4.32 0.0 0.0 0.0 0.0 0.0 4.32 21.6
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.053 4.88 0.031 0.0 0.0 0.399 4.694 10.056 50.28
Beta Carotene (mcg) n/a 0.0 0.632 n/a 0.092 0.078 0.0 4.128 n/a 4.93 24.65
Vitamin E (mg) n/a 0.41 0.04 n/a 0.0 0.0 0.0 0.0 n/a 0.46 2.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.474 n/a 0.275 0.251 0.0 0.13 n/a 1.129 5.645
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.05
Tocopherol, gamma (mg) n/a n/a 1.1 n/a n/a n/a n/a 0.0 n/a 1.1 5.5
Tocopherol, delta (mg) n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.1 0.5
Vitamin C (mg) n/a 0.4 0.1 0.0 1.4 0.5 0.0 0.3 7.5 10.1 50.5
Thiamin (mg) n/a 0.073 0.018 0.002 0.001 0.003 0.0 0.0 0.014 0.111 0.555
Riboflavin (mg) n/a 0.031 0.008 0.014 0.0 0.002 0.0 0.0 0.028 0.083 0.415
Niacin (mg) n/a 0.257 0.059 0.012 0.003 0.011 0.0 0.002 0.266 0.611 3.055
Pantothenic acid (mg) n/a 0.089 0.03 0.021 0.003 0.009 0.0 0.001 0.035 0.189 0.945
Vitamin B-6 (mg) n/a 0.052 0.028 0.004 0.002 0.019 0.0 0.001 0.023 0.13 0.65
Folate (mcg) n/a 32.488 5.16 0.32 0.397 0.047 0.0 0.117 1.687 40.215 201.075
Vitamin B-12 (mcg) n/a 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.06 0.3
Choline (mg) n/a 14.1 2.1 n/a 0.2 0.4 0.0 0.0 n/a 16.7 83.5
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.047 0.009 0.022 n/a 0.001 0.0 0.0 0.003 0.083 0.415
Threonine (g) n/a 0.147 0.032 0.061 n/a 0.003 0.0 0.0 0.01 0.252 1.26
Isoleucine (g) n/a 0.189 0.033 0.088 n/a 0.003 0.0 0.0 0.009 0.322 1.61
Leucine (g) n/a 0.335 0.062 0.16 n/a 0.005 0.0 0.0 0.014 0.576 2.88
Lysine (g) n/a 0.278 0.022 0.154 n/a 0.004 0.0 0.0 0.014 0.472 2.36
Methionine (g) n/a 0.052 0.013 0.044 n/a 0.001 0.0 0.0 0.003 0.114 0.57
Cystine (g) n/a 0.037 0.011 0.011 n/a 0.001 0.0 0.0 0.005 0.065 0.325
Phenylalanine (g) n/a 0.231 0.037 0.089 n/a 0.003 0.0 0.0 0.01 0.37 1.85
Tyrosine (g) n/a 0.094 0.022 0.093 n/a 0.001 0.0 0.0 0.007 0.217 1.085
Valine (g) n/a 0.225 0.039 0.114 n/a 0.005 0.0 0.0 0.01 0.393 1.965
Arginine (g) n/a 0.215 0.12 0.061 n/a 0.01 0.0 0.0 0.009 0.415 2.075
Histidine (g) n/a 0.11 0.021 0.064 n/a 0.002 0.0 0.0 0.006 0.203 1.015
Alanine (g) n/a 0.178 0.037 0.049 n/a 0.002 0.0 0.0 0.01 0.276 1.38
Aspartic acid (g) n/a 0.493 0.096 0.104 n/a 0.008 0.0 0.001 0.051 0.753 3.765
Glutamic acid (g) n/a 0.634 0.148 0.382 n/a 0.013 0.0 0.001 0.137 1.314 6.57
Glycine (g) n/a 0.162 0.043 0.029 n/a 0.003 0.0 0.0 0.01 0.247 1.235
Proline (g) n/a 0.225 0.037 0.194 n/a 0.002 0.0 0.0 0.007 0.466 2.33
Serine (g) n/a 0.246 0.049 0.096 n/a 0.003 0.0 0.0 0.01 0.404 2.02
Cholesterol (mg) n/a 0.0 0.0 2.88 0.0 0.0 0.0 0.0 0.0 2.88 14.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.058 0.323 0.695 0.0 0.001 0.0 0.0 0.139 1.215 6.075
Phytosterols (mg) n/a n/a 3.791 n/a n/a n/a 0.0 n/a n/a 3.791 18.955
Monounsaturated Fat (g) n/a 0.021 0.47 0.349 0.0 0.0 0.0 0.0 0.635 1.476 7.38
Polyunsaturated (g) n/a 0.1 2.484 0.026 0.0 0.004 0.0 0.0 0.151 2.765 13.825