Emprimir
Correo Electrónico
Receta Spaghetti Squash with Swiss Chard, Dried Cranberries & Dijon Vinaigrette
 |
Ingredientes
- Other spaghetti squash recipes:
- Cookinâ Canuckâs Spaghetti Squash with Apples & Toasted Pecans
- Cookinâ Canuckâs Southwestern Spaghetti Squash with Chipotle Peppers, Cilantro & Queso Fresco
- Kalynâs Kitchenâs Twice-Baked Spaghetti Squash with Pesto & Parmesan
- Edible Perspectiveâs Spaghetti Squash Stuffed Shells
- Behind the Bitesâ Lemon Spinach Spaghetti Squash
- Spaghetti Squash with Swiss Chard, Dried Cranberries & Dijon Vinaigrette Recipe
- From the kitchen of Cookin Canuck. www.cookincanuck.com
- Ingredients
- 1 (3 lb.) spaghetti squash
- The dressing:
- 1 1/2 tsp Dijon mustard
- 1/4 cup extra-virgin olive oil
- 1 1/2 tsp white wine vinegar
- Salt & pepper to taste
- The rest:
- 1 tsp olive oil
- 6 large Swiss chard leaves
- 1/3 cup dried cranberries
View Full Recipe at Cookin' Canuck
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1345g | |
| Calories 998 | |
| Calories from Fat 575 | 58% |
| Total Fat 65.39g | 82% |
| Saturated Fat 9.38g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 817mg | 34% |
| Potassium 2078mg | 59% |
| Total Carbs 110.36g | 29% |
| Dietary Fiber 6.8g | 23% |
| Sugars 29.24g | 19% |
| Protein 11.31g | 18% |
%20finds%20a%20large%20stick%20to%20alternately%20drag%20behind%20him%20and%20brandish%20like%20a%20light-saber.%20But%20their%20favorite%20thing%20to%20do%20is%20climb%20along%20the%20nearly%20dry%20riverbeds,%20hopping%20from%20rock%20to%20rock%20and%20leaping%20over%20tree%20roots%20along%20the%20way.%20It%E2%80%99s%20a%20kids%E2%80%99%20dream%20and%20they%20could%20happily%20stay%20up%20there%20all%20day,%20playing%20%E2%80%9Cinternational%20spy%E2%80%9D%20and%20%E2%80%9CGreek%20gods%20of%20the%20mountains%E2%80%9D%20(thank%20you%20for%20that%20one,%20Percy%20Jackson).%3C/p%3E%3Cp%3EComing%20back%20home%20in%20the%20cool,%20crisp%20weather%20seemed%20like%20a%20good%20excuse%20for%20a%20bowl%20of%20Smoky%20Turkey%20Chili%20and%20a%20side%20of%20this%20easy%20spaghetti%20squash%20recipe.%3C/p%3E%3Cp%3EThe%20recipe:%3C/p%3E%3Cp%3EUsing%20a%20large,%20sharp%20knife,%20pierce%20a%20spaghetti%20squash%20in%20several%20places.%20Place%20the%20spaghetti%20squash%20in%20a%20glass%20baking%20dish%20and%20cook%20in%20the%20microwave%20on%20high%20for%20about%2015%20minutes,%20turning%20the%20squash%20halfway%20through%20cooking.%3C/p%3E%3Cp%3EBefore%20handling,%20let%20the%20squash%20stand%20for%2010%20minutes.%20Cut%20it%20in%20half%20lengthwise%20and%20scrape%20out%20the%20seeds%20and%20fibers.%20Using%20a%20fork,%20twist%20out%20strands%20of%20the%20spaghetti%20squash%20flesh%20and%20place%20in%20a%20large%20bowl.%20Let%20stand%20at%20room%20temperature.%3C/p%3E%3Cp%3EThe%20dressing:%3C/p%3E%3Cp%3EPlace%20the%20Dijon%20mustard%20into%20a%20small%20bowl.%20While%20whisking%20constantly,%20slow%20pour%20in%20olive%20oil.%20Whisk%20until%20smooth%20and%20well-combined.%20Whisk%20in%20white%20wine%20vinegar,%20salt%20and%20pepper.%3C/p%3E%3Cp%3EThe%20rest:%3C/p%3E%3Cp%3EHeat%20the%20olive%20in%20a%20large%20skillet%20set%20over%20medium%20heat.%20Add%20the%20Swiss%20chard%20and%20cook,%20stirring%20occasionally,%20until%20the%20chard%20is%20cooked%20down%20and%20dark%20green,%202%20to%203%20minutes.%3C/p%3E%3Cp%3EAdd%20the%20chard%20and%20dried%20cranberries%20to%20the%20spaghetti%20squash.%20Pour%20in%20half%20of%20the%20dressing,%20toss%20to%20combine.%20Add%20more%20dressing,%20to%20taste.%20Serve.%3C/p%3E%3Cp%3EInstructions%3C/p%3E%3Cp%3EUsing%20a%20large,%20sharp%20knife,%20pierce%20a%20spaghetti%20squash%20in%20several%20places.%20Place%20the%20spaghetti%20squash%20in%20a%20glass%20baking%20dish%20and%20cook%20in%20the%20microwave%20on%20high%20for%20about%2015%20minutes,%20turning%20the%20squash%20halfway%20through%20cooking.%3C/p%3E%3Cp%3EBefore%20handling,%20let%20the%20squash%20stand%20for%2010%20minutes.%20Cut%20it%20in%20half%20lengthwise%20and%20scrape%20out%20the%20seeds%20and%20fibers.%20Using%20a%20fork,%20twist%20out%20strands%20of%20the%20spaghetti%20squash%20flesh%20and%20place%20in%20a%20large%20bowl.%20Let%20stand%20at%20room%20temperature.%3C/p%3E%3Cp%3EThe%20dressing:%3C/p%3E%3Cp%3EPlace%20the%20Dijon%20mustard%20into%20a%20small%20bowl.%20While%20whisking%20constantly,%20slow%20pour%20in%20olive%20oil.%20Whisk%20until%20smooth%20and%20well-combined.%3C/p%3E%3Cp%3EWhisk%20in%20white%20wine%20vinegar,%20salt%20and%20pepper.%3C/p%3E%3Cp%3EThe%20rest:%3C/p%3E%3Cp%3EHeat%20the%20olive%20in%20a%20large%20skillet%20set%20over%20medium%20heat.%20Add%20the%20Swiss%20chard%20and%20cook,%20stirring%20occasionally,%20until%20the%20chard%20is%20cooked%20down%20and%20dark%20green,%202%20to%203%20minutes.%3C/p%3E%3Cp%3EAdd%20the%20chard%20and%20dried%20cranberries%20to%20the%20spaghetti%20squash.%20Pour%20in%20half%20of%20the%20dressing,%20toss%20to%20combine.%20Add%20more%20dressing,%20to%20taste.%20Serve.%3C/p%3E%3Cp%3E2.0%3C/p%3E%3Cp%3Echard,%3C/p%3E%3Cp%3Ecraisins,%3C/p%3E%3Cp%3Ecranberries,%3C/p%3E%3Cp%3EDijon,%3C/p%3E%3Cp%3Erecipe,%3C/p%3E%3Cp%3Eside%20dish,%3C/p%3E%3Cp%3Espaghetti%20squash,%3C/p%3E%3Cp%3Evegetarian,%3C/p%3E%3Cp%3Evinaigrette%3C/p%3E){kind=link}