Receta Spaghetti with a “Light Mushroom & Scallion Alfredo” - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 5 servings in recipe	scallions 19.2g	garlic 2.09g	parsley 0.19g	olive oil 0.0g	sauce 1.9g	garlic 1.57g	butter 4.0g	milk 24.4g	romano cheese 23.66g	pepper 0.02g	Total Per Serving	Total for Recipe
Protein (g)	0.35	0.13	0.01	n/a	0.01	0.1	0.03	0.79	7.52	0.0	8.94	44.7
Total Fat (g)	0.04	0.01	0.0	n/a	0.0	0.01	3.24	0.79	6.37	0.0	10.47	52.35
Carbohydrates (g)	1.41	0.69	0.01	n/a	0.51	0.52	0.0	1.1	0.86	0.01	5.11	25.55
Ash (g)	0.16	0.03	0.0	n/a	n/a	0.02	0.08	0.17	1.59	0.0	2.06	10.3
Calories (kcal)	6.144	3.111	0.068	n/a	1.976	2.333	28.68	14.64	91.556	0.051	148.56	742.8
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.28	n/a	n/a	1.28	6.4
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	17.25	1.22	0.17	n/a	1.37	0.92	0.63	21.55	7.31	0.0	50.43	252.15
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.45	0.02	0.0	n/a	0.48	0.02	0.0	1.28	0.17	0.0	2.42	12.1
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.5	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.6	3.0
Calcium (mg)	13.824	3.779	0.262	n/a	0.171	2.834	0.96	27.572	251.721	0.087	301.211	1506.055
Iron (mg)	0.28	0.04	0.01	n/a	0.01	0.03	0.0	0.01	0.18	0.01	0.56	2.8
Magnesium (mg)	3.84	0.522	0.095	n/a	0.114	0.392	0.08	2.44	9.7	0.039	17.221	86.105
Phosphorus (mg)	7.104	3.195	0.11	n/a	0.209	2.396	0.96	22.204	179.801	0.035	216.013	1080.065
Potassium (mg)	52.992	8.373	1.053	n/a	1.824	6.28	0.96	34.892	20.346	0.252	126.971	634.855
Sodium (mg)	3.072	0.355	0.106	n/a	0.171	0.266	23.04	9.76	283.896	0.009	320.675	1603.375
Zinc (mg)	0.07	0.02	0.0	n/a	0.0	0.02	0.0	0.1	0.61	0.0	0.83	4.15
Copper (mg)	0.015	0.006	0.0	n/a	0.001	0.005	0.0	0.002	0.007	0.0	0.037	0.185
Manganese (mg)	0.031	0.035	0.0	n/a	n/a	0.026	0.0	0.0	0.005	0.001	0.098	0.49
Selenium (mcg)	0.1	0.3	0.0	n/a	0.0	0.2	0.0	0.9	3.4	0.0	5.0	25.0
Vitamin A, IU (IU)	191.424	0.188	16.006	n/a	n/a	0.141	99.96	24.888	98.181	0.06	430.847	2154.235
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	26.84	6.832	21.292	0.0	54.964	274.82
Vitamin A, RAE (mcg_RAE)	9.6	0.0	0.8	n/a	0.399	0.0	27.36	6.832	22.712	0.003	67.706	338.53
Beta Carotene (mcg)	114.816	0.104	9.603	n/a	4.731	0.078	6.32	1.22	16.324	0.031	153.228	766.14
Vitamin E (mg)	0.11	0.0	0.0	n/a	0.01	0.0	0.09	0.01	0.05	0.0	0.28	1.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	2.24	9.76	n/a	n/a	12.0	60.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.001	0.001	0.005
Lutein + zeaxanthin (mcg)	218.304	0.334	10.566	n/a	0.513	0.251	0.0	0.0	0.0	0.041	230.009	1150.045
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	3.6	0.7	0.3	n/a	0.1	0.5	0.0	0.0	0.0	0.0	5.1	25.5
Thiamin (mg)	0.012	0.004	0.0	n/a	0.0	0.003	0.0	0.01	0.009	0.0	0.039	0.195
Riboflavin (mg)	0.015	0.002	0.0	n/a	0.001	0.002	0.001	0.044	0.088	0.0	0.153	0.765
Niacin (mg)	0.102	0.015	0.002	n/a	0.004	0.011	0.002	0.027	0.019	0.0	0.182	0.91
Pantothenic acid (mg)	0.015	0.013	0.001	n/a	n/a	0.009	0.004	0.088	0.099	n/a	0.23	1.15
Vitamin B-6 (mg)	0.012	0.026	0.0	n/a	0.001	0.019	0.0	0.01	0.021	0.0	0.089	0.445
Folate (mcg)	12.288	0.063	0.289	n/a	0.114	0.047	0.12	1.22	1.656	0.002	15.798	78.99
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.01	0.11	0.26	0.0	0.38	1.9
Choline (mg)	1.1	0.5	0.0	n/a	0.0	0.4	0.8	3.5	3.6	0.0	9.9	49.5
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	0.001	0.0	n/a	n/a	0.001	0.0	0.02	0.102	n/a	0.128	0.64
Threonine (g)	0.013	0.003	0.0	n/a	n/a	0.003	0.002	0.034	0.277	n/a	0.332	1.66
Isoleucine (g)	0.015	0.005	0.0	n/a	n/a	0.003	0.002	0.041	0.4	n/a	0.467	2.335
Leucine (g)	0.021	0.006	0.0	n/a	n/a	0.005	0.003	0.066	0.726	n/a	0.828	4.14
Lysine (g)	0.017	0.006	0.0	n/a	n/a	0.004	0.003	0.034	0.696	n/a	0.76	3.8
Methionine (g)	0.004	0.002	0.0	n/a	n/a	0.001	0.001	0.02	0.201	n/a	0.228	1.14
Cystine (g)	n/a	0.001	0.0	n/a	n/a	0.001	0.0	0.005	0.05	n/a	0.058	0.29
Phenylalanine (g)	0.012	0.004	0.0	n/a	n/a	0.003	0.002	0.037	0.405	n/a	0.461	2.305
Tyrosine (g)	0.01	0.002	0.0	n/a	n/a	0.001	0.002	0.037	0.421	n/a	0.472	2.36
Valine (g)	0.015	0.006	0.0	n/a	n/a	0.005	0.002	0.046	0.516	n/a	0.591	2.955
Arginine (g)	0.025	0.013	0.0	n/a	n/a	0.01	0.001	0.02	0.277	n/a	0.346	1.73
Histidine (g)	0.006	0.002	0.0	n/a	n/a	0.002	0.001	0.02	0.291	n/a	0.321	1.605
Alanine (g)	0.015	0.003	0.0	n/a	n/a	0.002	0.001	0.024	0.22	n/a	0.266	1.33
Aspartic acid (g)	0.033	0.01	0.001	n/a	n/a	0.008	0.002	0.059	0.471	n/a	0.583	2.915
Glutamic acid (g)	0.073	0.017	0.0	n/a	n/a	0.013	0.007	0.159	1.727	n/a	1.996	9.98
Glycine (g)	0.017	0.004	0.0	n/a	n/a	0.003	0.001	0.02	0.13	n/a	0.175	0.875
Proline (g)	0.023	0.002	0.0	n/a	n/a	0.002	0.003	0.083	0.88	n/a	0.993	4.965
Serine (g)	0.015	0.004	0.0	n/a	n/a	0.003	0.002	0.027	0.435	n/a	0.487	2.435
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	0.0	8.6	2.44	24.604	0.0	35.644	178.22
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.006	0.002	0.0	n/a	0.0	0.001	2.055	0.456	4.05	0.0	6.571	32.855
Phytosterols (mg)	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.018	0.028	0.14
Monounsaturated Fat (g)	0.006	0.0	0.001	n/a	0.001	0.0	0.841	0.198	1.855	0.0	2.901	14.505
Polyunsaturated (g)	0.013	0.005	0.0	n/a	0.001	0.004	0.122	0.049	0.14	0.0	0.334	1.67