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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 vine ripe tomatoes - diced
1 lb. of your favorite spaghetti
Olive oil for drizzling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		spinach
54.43g 		garlic
1.74g 		bell pepper
16.26g 		anchovy
7.5g 		olive oil
6.75g 		wine
7.35g 		salt
1.0g 		pepper
0.18g 		pepper
0.11g 		romano
4.73g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.56 0.11 0.16 2.17 0.0 0.01 0.0 0.02 0.0 1.51 n/a 5.53 33.18
Total Fat (g) 0.21 0.01 0.05 0.73 6.75 0.0 0.0 0.01 0.0 1.28 n/a 9.03 54.18
Carbohydrates (g) 1.98 0.58 0.98 0.0 0.0 0.19 0.0 0.11 0.01 0.17 n/a 4.02 24.12
Ash (g) 0.94 0.03 0.08 0.83 0.0 0.02 1.0 0.01 0.0 0.32 n/a 3.22 19.32
Calories (kcal) 12.519 2.593 5.042 15.75 59.67 6.248 0.0 0.446 0.033 18.318 n/a 120.618 723.708
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.04 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.04 0.24
Glucose (dextrose) (g) 0.06 n/a 0.32 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.38 2.28
Fructose (g) 0.08 n/a 0.37 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.45 2.7
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 n/a 0.8 4.8
Water (g) 49.75 1.02 15.0 3.77 0.0 6.36 0.0 0.02 0.1 1.46 n/a 77.48 464.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.23 0.02 0.68 0.0 0.0 0.05 0.0 0.0 0.0 0.03 n/a 1.01 6.06
Galactose (g) 0.05 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.05 0.3
Dietary Fiber (g) 1.2 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.6 9.6
Calcium (mg) 53.886 3.149 1.138 17.4 0.068 0.588 0.24 0.765 0.007 50.363 n/a 127.605 765.63
Iron (mg) 1.48 0.03 0.07 0.35 0.04 0.03 0.0 0.05 0.0 0.04 n/a 2.08 12.48
Magnesium (mg) 43.0 0.435 1.952 5.175 0.0 0.882 0.01 0.34 0.013 1.941 n/a 53.747 322.482
Phosphorus (mg) 26.671 2.662 4.228 18.9 0.0 1.691 0.0 0.303 0.028 35.973 n/a 90.456 542.736
Potassium (mg) 303.724 6.977 34.316 40.8 0.068 9.335 0.08 2.203 0.225 4.071 n/a 401.798 2410.788
Sodium (mg) 43.0 0.296 0.651 275.1 0.135 0.294 387.58 0.077 0.004 56.8 n/a 763.937 4583.622
Zinc (mg) 0.29 0.02 0.04 0.18 0.0 0.01 0.0 0.0 0.0 0.12 n/a 0.67 4.02
Copper (mg) 0.071 0.005 0.003 0.026 0.0 0.001 0.0 0.002 0.0 0.001 n/a 0.109 0.654
Manganese (mg) 0.49 0.029 0.018 0.008 0.0 0.01 0.001 0.01 0.0 0.001 n/a 0.566 3.396
Selenium (mcg) 0.5 0.2 0.0 5.1 0.0 0.0 0.0 0.0 0.0 0.7 n/a 6.6 39.6
Vitamin A, IU (IU) 5103.976 0.157 509.205 3.0 0.0 0.147 0.0 0.523 3.338 19.643 n/a 5639.989 33839.934
Retinol (mcg) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 4.26 n/a 5.16 30.96
Vitamin A, RAE (mcg_RAE) 255.28 0.0 25.533 0.9 0.0 0.0 0.0 0.026 0.167 4.544 n/a 286.451 1718.706
Beta Carotene (mcg) 3062.277 0.087 264.117 0.0 0.0 0.074 0.0 0.273 1.731 3.266 n/a 3331.824 19990.944
Vitamin E (mg) 1.1 0.0 0.26 0.25 0.97 0.0 0.0 0.0 0.0 0.01 n/a 2.6 15.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.0 n/a 0.011 0.066
Lutein + zeaxanthin (mcg) 6639.469 0.278 8.294 0.0 0.0 0.441 0.0 0.359 0.054 0.0 n/a 6648.896 39893.376
Tocopherol, beta (mg) 0.0 n/a 0.01 0.0 0.01 n/a n/a 0.0 0.0 n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.1 n/a 0.02 0.01 0.06 n/a n/a 0.01 0.0 n/a n/a 0.2 1.2
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 15.3 0.5 20.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 36.8 220.8
Thiamin (mg) 0.044 0.003 0.008 0.006 0.0 0.001 0.0 0.0 0.0 0.002 n/a 0.064 0.384
Riboflavin (mg) 0.103 0.002 0.015 0.027 0.0 0.002 0.0 0.0 0.0 0.018 n/a 0.167 1.002
Niacin (mg) 0.392 0.012 0.159 1.493 0.0 0.016 0.0 0.002 0.001 0.004 n/a 2.079 12.474
Pantothenic acid (mg) 0.038 0.01 0.052 0.068 0.0 0.002 0.0 n/a 0.0 0.02 n/a 0.191 1.146
Vitamin B-6 (mg) 0.109 0.022 0.047 0.015 0.0 0.004 0.0 0.001 0.0 0.004 n/a 0.202 1.212
Folate (mcg) 105.596 0.052 7.481 0.975 0.0 0.074 0.0 0.018 0.049 0.331 n/a 114.575 687.45
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.05 n/a 0.12 0.72
Choline (mg) 9.8 0.4 0.9 6.4 0.0 0.4 0.0 0.0 0.0 0.7 n/a 18.7 112.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.022 0.001 0.002 0.024 0.0 n/a 0.0 n/a 0.0 0.02 n/a 0.069 0.414
Threonine (g) 0.065 0.003 0.007 0.095 0.0 n/a 0.0 n/a 0.0 0.055 n/a 0.225 1.35
Isoleucine (g) 0.082 0.004 0.003 0.1 0.0 n/a 0.0 n/a 0.0 0.08 n/a 0.268 1.608
Leucine (g) 0.12 0.005 0.007 0.176 0.0 n/a 0.0 n/a 0.0 0.145 n/a 0.453 2.718
Lysine (g) 0.093 0.005 0.007 0.199 0.0 n/a 0.0 n/a 0.0 0.139 n/a 0.442 2.652
Methionine (g) 0.027 0.001 0.002 0.065 0.0 n/a 0.0 n/a 0.0 0.04 n/a 0.135 0.81
Cystine (g) 0.022 0.001 0.003 0.023 0.0 n/a 0.0 n/a 0.0 0.01 n/a 0.059 0.354
Phenylalanine (g) 0.071 0.003 0.008 0.085 0.0 n/a 0.0 n/a 0.0 0.081 n/a 0.248 1.488
Tyrosine (g) 0.06 0.001 0.002 0.074 0.0 n/a 0.0 n/a 0.0 0.084 n/a 0.221 1.326
Valine (g) 0.087 0.005 0.005 0.112 0.0 n/a 0.0 n/a 0.0 0.103 n/a 0.312 1.872
Arginine (g) 0.087 0.011 0.007 0.13 0.0 n/a 0.0 n/a 0.0 0.055 n/a 0.29 1.74
Histidine (g) 0.033 0.002 0.003 0.064 0.0 n/a 0.0 n/a 0.0 0.058 n/a 0.16 0.96
Alanine (g) 0.076 0.002 0.005 0.131 0.0 n/a 0.0 n/a 0.0 0.044 n/a 0.259 1.554
Aspartic acid (g) 0.131 0.009 0.046 0.222 0.0 n/a 0.0 n/a 0.0 0.094 n/a 0.501 3.006
Glutamic acid (g) 0.185 0.014 0.034 0.323 0.0 n/a 0.0 n/a 0.0 0.346 n/a 0.902 5.412
Glycine (g) 0.071 0.003 0.005 0.104 0.0 n/a 0.0 n/a 0.0 0.026 n/a 0.209 1.254
Proline (g) 0.06 0.002 0.003 0.077 0.0 n/a 0.0 n/a 0.0 0.176 n/a 0.317 1.902
Serine (g) 0.054 0.003 0.008 0.089 0.0 n/a 0.0 n/a 0.0 0.087 n/a 0.242 1.452
Cholesterol (mg) 0.0 0.0 0.0 6.375 0.0 0.0 0.0 0.0 0.0 4.923 n/a 11.298 67.788
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.002 0.005 0.165 0.932 0.0 0.0 0.002 0.0 0.81 n/a 1.948 11.688
Phytosterols (mg) 4.899 n/a n/a n/a 14.918 n/a 0.0 0.161 n/a n/a n/a 19.977 119.862
Monounsaturated Fat (g) 0.005 0.0 0.0 0.283 4.925 0.0 0.0 0.002 0.0 0.371 n/a 5.586 33.516
Polyunsaturated (g) 0.093 0.004 0.011 0.192 0.71 0.0 0.0 0.002 0.0 0.028 n/a 1.04 6.24