Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Pecorino pepato
    (peppered sheep's lowfat milk cheese)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		artichokes
72.0g 		olive oil
20.25g 		garlics
7.83g 		vermouth
42.53g 		spaghetti
113.4g 		parsley
7.13g 		Total Per Serving Total for Recipe
Protein (g) 2.08 0.0 0.5 0.09 14.79 0.21 17.66 70.64
Total Fat (g) 0.24 20.25 0.04 0.0 1.71 0.06 22.3 89.2
Carbohydrates (g) 8.6 0.0 2.59 5.82 84.67 0.45 102.14 408.56
Ash (g) 0.53 0.0 0.12 n/a 1.0 0.16 1.8 7.2
Calories (kcal) 38.16 179.01 11.667 68.04 420.705 2.565 720.146 2880.584
Starch (g) 0.0 n/a n/a n/a 70.82 n/a 70.82 283.28
Sucrose (g) 0.53 n/a n/a n/a 0.54 n/a 1.07 4.28
Glucose (dextrose) (g) 0.17 n/a n/a n/a 0.14 n/a 0.31 1.24
Fructose (g) 0.01 n/a n/a n/a 0.12 n/a 0.14 0.56
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 2.22 n/a 2.22 8.88
Alcohol (g) 0.0 0.0 0.0 6.5 0.0 0.0 6.5 26.0
Water (g) 60.54 0.0 4.59 29.98 11.23 6.25 112.58 450.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.71 0.0 0.08 3.31 3.03 0.06 7.19 28.76
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 6.2 0.0 0.2 0.0 3.6 0.2 10.2 40.8
Calcium (mg) 15.12 0.203 14.172 3.402 23.813 9.833 66.543 266.172
Iron (mg) 0.44 0.11 0.13 0.1 3.74 0.44 4.97 19.88
Magnesium (mg) 30.24 0.0 1.958 3.827 60.101 3.563 99.688 398.752
Phosphorus (mg) 52.56 0.0 11.98 3.827 214.321 4.133 286.821 1147.284
Potassium (mg) 205.92 0.203 31.398 39.123 252.876 39.473 568.993 2275.972
Sodium (mg) 43.2 0.405 1.331 3.827 6.804 3.99 59.557 238.228
Zinc (mg) 0.29 0.0 0.09 0.03 1.6 0.08 2.08 8.32
Copper (mg) 0.094 0.0 0.023 0.021 0.329 0.011 0.478 1.912
Manganese (mg) 0.166 0.0 0.131 n/a 1.043 0.011 1.351 5.404
Selenium (mcg) 0.1 0.0 1.1 0.2 71.7 0.0 73.1 292.4
Vitamin A, IU (IU) 9.36 0.0 0.705 n/a 0.0 600.21 610.275 2441.1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.72 0.0 0.0 0.0 0.0 29.996 30.716 122.864
Beta Carotene (mcg) 5.76 0.0 0.392 0.0 0.0 360.098 366.249 1464.996
Vitamin E (mg) 0.14 2.91 0.01 0.0 0.12 0.05 3.23 12.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 334.08 0.0 1.253 0.0 20.412 396.221 751.966 3007.864
Tocopherol, beta (mg) n/a 0.02 n/a n/a 0.07 0.0 0.09 0.36
Tocopherol, gamma (mg) n/a 0.17 n/a n/a 1.0 0.04 1.2 4.8
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 5.3 0.0 2.4 0.0 0.0 9.5 17.2 68.8
Thiamin (mg) 0.036 0.0 0.016 0.009 1.009 0.006 1.076 4.304
Riboflavin (mg) 0.065 0.0 0.009 0.009 0.454 0.007 0.543 2.172
Niacin (mg) 0.799 0.0 0.055 0.089 8.142 0.093 9.179 36.716
Pantothenic acid (mg) 0.173 0.0 0.047 n/a 0.488 0.029 0.736 2.944
Vitamin B-6 (mg) 0.058 0.0 0.097 0.0 0.159 0.006 0.32 1.28
Folate (mcg) 64.08 0.0 0.235 0.0 268.752 10.83 343.897 1375.588
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 24.8 0.1 1.8 2.1 17.1 0.9 46.8 187.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 248.341 0.0 248.341 993.364
Tryptophan (g) n/a 0.0 0.005 n/a 0.215 0.004 0.224 0.896
Threonine (g) n/a 0.0 0.013 n/a 0.522 0.009 0.543 2.172
Isoleucine (g) n/a 0.0 0.017 n/a 0.578 0.009 0.604 2.416
Leucine (g) n/a 0.0 0.024 n/a 1.123 0.014 1.161 4.644
Lysine (g) n/a 0.0 0.021 n/a 0.34 0.013 0.374 1.496
Methionine (g) n/a 0.0 0.006 n/a 0.17 0.003 0.179 0.716
Cystine (g) n/a 0.0 0.005 n/a 0.295 0.001 0.301 1.204
Phenylalanine (g) n/a 0.0 0.014 n/a 0.76 0.011 0.785 3.14
Tyrosine (g) n/a 0.0 0.006 n/a 0.272 0.006 0.284 1.136
Valine (g) n/a 0.0 0.023 n/a 0.669 0.012 0.704 2.816
Arginine (g) n/a 0.0 0.049 n/a 0.533 0.009 0.591 2.364
Histidine (g) n/a 0.0 0.009 n/a 0.34 0.004 0.353 1.412
Alanine (g) n/a 0.0 0.01 n/a 0.499 0.014 0.523 2.092
Aspartic acid (g) n/a 0.0 0.038 n/a 0.703 0.021 0.762 3.048
Glutamic acid (g) n/a 0.0 0.063 n/a 5.216 0.018 5.298 21.192
Glycine (g) n/a 0.0 0.016 n/a 0.499 0.011 0.525 2.1
Proline (g) n/a 0.0 0.008 n/a 1.78 0.015 1.803 7.212
Serine (g) n/a 0.0 0.015 n/a 0.703 0.01 0.728 2.912
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.058 2.797 0.007 0.0 0.318 0.009 3.188 12.752
Phytosterols (mg) n/a 44.753 n/a n/a n/a 0.356 45.109 180.436
Monounsaturated Fat (g) 0.007 14.774 0.001 0.0 0.193 0.021 14.997 59.988
Polyunsaturated (g) 0.101 2.13 0.02 0.0 0.635 0.009 2.894 11.576