Receta Spaghetti With Arugula Pesto - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
spaghetti
124.74g |
arugula
34.02g |
lemon
3.84g |
garlics
1.96g |
parmesan cheese
24.81g |
pine nuts
19.1g |
pepper
0.0g |
salt
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 16.27 | 0.88 | 0.04 | 0.12 | 9.54 | 2.62 | n/a | n/a | 29.47 | 117.88 |
Total Fat (g) | 1.88 | 0.22 | 0.01 | 0.01 | 7.1 | 13.06 | n/a | n/a | 22.29 | 89.16 |
Carbohydrates (g) | 93.14 | 1.24 | 0.36 | 0.65 | 1.01 | 2.5 | n/a | n/a | 98.89 | 395.56 |
Ash (g) | 1.1 | 0.48 | 0.01 | 0.03 | 1.99 | 0.49 | n/a | n/a | 4.1 | 16.4 |
Calories (kcal) | 462.776 | 8.505 | 1.114 | 2.917 | 106.92 | 128.555 | n/a | n/a | 710.787 | 2843.148 |
Starch (g) | 77.9 | n/a | n/a | n/a | n/a | 0.27 | n/a | n/a | 78.17 | 312.68 |
Sucrose (g) | 0.6 | n/a | n/a | n/a | 0.04 | 0.66 | n/a | n/a | 1.29 | 5.16 |
Glucose (dextrose) (g) | 0.15 | n/a | n/a | n/a | 0.04 | 0.01 | n/a | n/a | 0.2 | 0.8 |
Fructose (g) | 0.14 | n/a | n/a | n/a | 0.04 | 0.01 | n/a | n/a | 0.19 | 0.76 |
Lactose (g) | 0.0 | n/a | n/a | n/a | 0.04 | 0.0 | n/a | n/a | 0.04 | 0.16 |
Maltose (g) | 2.44 | n/a | n/a | n/a | 0.04 | 0.0 | n/a | n/a | 2.48 | 9.92 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Water (g) | 12.35 | 31.2 | 3.42 | 1.15 | 5.17 | 0.44 | n/a | n/a | 53.72 | 214.88 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | 3.33 | 0.7 | 0.1 | 0.02 | 0.22 | 0.69 | n/a | n/a | 5.05 | 20.2 |
Galactose (g) | 0.0 | n/a | n/a | n/a | 0.04 | 0.0 | n/a | n/a | 0.04 | 0.16 |
Dietary Fiber (g) | 4.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | n/a | 5.4 | 21.6 |
Calcium (mg) | 26.195 | 54.432 | 0.999 | 3.543 | 275.115 | 3.056 | n/a | n/a | 363.34 | 1453.36 |
Iron (mg) | 4.12 | 0.5 | 0.02 | 0.03 | 0.22 | 1.06 | n/a | n/a | 5.95 | 23.8 |
Magnesium (mg) | 66.111 | 15.989 | 0.307 | 0.489 | 9.427 | 47.945 | n/a | n/a | 140.269 | 561.076 |
Phosphorus (mg) | 235.754 | 17.69 | 0.615 | 2.995 | 180.847 | 109.835 | n/a | n/a | 547.736 | 2190.944 |
Potassium (mg) | 278.165 | 125.534 | 5.303 | 7.85 | 31.009 | 114.038 | n/a | n/a | 561.898 | 2247.592 |
Sodium (mg) | 7.484 | 9.185 | 0.077 | 0.333 | 379.307 | 0.382 | n/a | n/a | 396.768 | 1587.072 |
Zinc (mg) | 1.76 | 0.16 | 0.0 | 0.02 | 0.96 | 1.23 | n/a | n/a | 4.14 | 16.56 |
Copper (mg) | 0.362 | 0.027 | 0.002 | 0.006 | 0.06 | 0.252 | n/a | n/a | 0.708 | 2.832 |
Manganese (mg) | 1.148 | 0.109 | 0.001 | 0.033 | 0.022 | 1.681 | n/a | n/a | 2.994 | 11.976 |
Selenium (mcg) | 78.8 | 0.1 | 0.0 | 0.3 | 4.4 | 0.1 | n/a | n/a | 83.8 | 335.2 |
Vitamin A, IU (IU) | 0.0 | 807.295 | 0.845 | 0.176 | 109.649 | 5.54 | n/a | n/a | 923.505 | 3694.02 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 29.025 | 0.0 | n/a | n/a | 29.025 | 116.1 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 40.484 | 0.038 | 0.0 | 29.769 | 0.191 | n/a | n/a | 70.482 | 281.928 |
Beta Carotene (mcg) | 0.0 | 484.445 | 0.115 | 0.098 | 7.69 | 3.247 | n/a | n/a | 495.596 | 1982.384 |
Vitamin E (mg) | 0.14 | 0.15 | 0.01 | 0.0 | 0.06 | 1.78 | n/a | n/a | 2.14 | 8.56 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 22.453 | 1209.411 | 0.423 | 0.313 | 0.0 | 1.719 | n/a | n/a | 1234.319 | 4937.276 |
Tocopherol, beta (mg) | 0.07 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.07 | 0.28 |
Tocopherol, gamma (mg) | 1.1 | n/a | n/a | n/a | n/a | 2.13 | n/a | n/a | 3.23 | 12.92 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 5.1 | 2.0 | 0.6 | 0.0 | 0.2 | n/a | n/a | 7.9 | 31.6 |
Thiamin (mg) | 1.11 | 0.014 | 0.002 | 0.004 | 0.007 | 0.069 | n/a | n/a | 1.205 | 4.82 |
Riboflavin (mg) | 0.499 | 0.031 | 0.001 | 0.002 | 0.122 | 0.044 | n/a | n/a | 0.698 | 2.792 |
Niacin (mg) | 8.956 | 0.105 | 0.004 | 0.014 | 0.027 | 0.839 | n/a | n/a | 9.945 | 39.78 |
Pantothenic acid (mg) | 0.536 | 0.15 | 0.007 | 0.012 | 0.082 | 0.059 | n/a | n/a | 0.846 | 3.384 |
Vitamin B-6 (mg) | 0.175 | 0.024 | 0.003 | 0.024 | 0.012 | 0.017 | n/a | n/a | 0.255 | 1.02 |
Folate (mcg) | 295.628 | 32.999 | 0.423 | 0.059 | 2.481 | 6.495 | n/a | n/a | 338.084 | 1352.336 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.56 | 0.0 | n/a | n/a | 0.56 | 2.24 |
Choline (mg) | 18.8 | 5.2 | 0.2 | 0.5 | 3.8 | 10.7 | n/a | n/a | 39.2 | 156.8 |
Folic acid (mcg) | 273.175 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 273.175 | 1092.7 |
Tryptophan (g) | 0.237 | n/a | n/a | 0.001 | 0.129 | 0.021 | n/a | n/a | 0.388 | 1.552 |
Threonine (g) | 0.574 | n/a | n/a | 0.003 | 0.362 | 0.071 | n/a | n/a | 1.01 | 4.04 |
Isoleucine (g) | 0.636 | n/a | n/a | 0.004 | 0.489 | 0.103 | n/a | n/a | 1.232 | 4.928 |
Leucine (g) | 1.235 | n/a | n/a | 0.006 | 0.923 | 0.189 | n/a | n/a | 2.353 | 9.412 |
Lysine (g) | 0.374 | n/a | n/a | 0.005 | 0.739 | 0.103 | n/a | n/a | 1.222 | 4.888 |
Methionine (g) | 0.187 | n/a | n/a | 0.002 | 0.253 | 0.05 | n/a | n/a | 0.491 | 1.964 |
Cystine (g) | 0.324 | n/a | n/a | 0.001 | 0.03 | 0.055 | n/a | n/a | 0.411 | 1.644 |
Phenylalanine (g) | 0.836 | n/a | n/a | 0.004 | 0.516 | 0.099 | n/a | n/a | 1.455 | 5.82 |
Tyrosine (g) | 0.299 | n/a | n/a | 0.002 | 0.578 | 0.097 | n/a | n/a | 0.976 | 3.904 |
Valine (g) | 0.736 | n/a | n/a | 0.006 | 0.625 | 0.132 | n/a | n/a | 1.499 | 5.996 |
Arginine (g) | 0.586 | n/a | n/a | 0.012 | 0.389 | 0.46 | n/a | n/a | 1.448 | 5.792 |
Histidine (g) | 0.374 | n/a | n/a | 0.002 | 0.27 | 0.065 | n/a | n/a | 0.712 | 2.848 |
Alanine (g) | 0.549 | n/a | n/a | 0.003 | 0.288 | 0.13 | n/a | n/a | 0.969 | 3.876 |
Aspartic acid (g) | 0.773 | n/a | n/a | 0.01 | 0.662 | 0.248 | n/a | n/a | 1.694 | 6.776 |
Glutamic acid (g) | 5.738 | n/a | n/a | 0.016 | 2.158 | 0.56 | n/a | n/a | 8.472 | 33.888 |
Glycine (g) | 0.549 | n/a | n/a | 0.004 | 0.189 | 0.132 | n/a | n/a | 0.873 | 3.492 |
Proline (g) | 1.958 | n/a | n/a | 0.002 | 1.146 | 0.128 | n/a | n/a | 3.234 | 12.936 |
Serine (g) | 0.773 | n/a | n/a | 0.004 | 0.568 | 0.16 | n/a | n/a | 1.506 | 6.024 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 21.831 | 0.0 | n/a | n/a | 21.831 | 87.324 |
Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.349 | 0.031 | 0.002 | 0.002 | 4.292 | 0.936 | n/a | n/a | 5.611 | 22.444 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 26.934 | n/a | n/a | 26.934 | 107.736 |
Monounsaturated Fat (g) | 0.212 | 0.017 | 0.0 | 0.0 | 2.079 | 3.583 | n/a | n/a | 5.892 | 23.568 |
Polyunsaturated (g) | 0.699 | 0.109 | 0.003 | 0.005 | 0.29 | 6.508 | n/a | n/a | 7.614 | 30.456 |