Receta Spaghetti With Arugula Pesto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/3oz (4 cl) balsamic vinegar
½ unwaxed lemon
3 1/3oz (10 cl) extra virgin olive oil
Salt, pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spaghetti
124.74g 		arugula
34.02g 		lemon
3.84g 		garlics
1.96g 		parmesan cheese
24.81g 		pine nuts
19.1g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 16.27 0.88 0.04 0.12 9.54 2.62 n/a n/a 29.47 117.88
Total Fat (g) 1.88 0.22 0.01 0.01 7.1 13.06 n/a n/a 22.29 89.16
Carbohydrates (g) 93.14 1.24 0.36 0.65 1.01 2.5 n/a n/a 98.89 395.56
Ash (g) 1.1 0.48 0.01 0.03 1.99 0.49 n/a n/a 4.1 16.4
Calories (kcal) 462.776 8.505 1.114 2.917 106.92 128.555 n/a n/a 710.787 2843.148
Starch (g) 77.9 n/a n/a n/a n/a 0.27 n/a n/a 78.17 312.68
Sucrose (g) 0.6 n/a n/a n/a 0.04 0.66 n/a n/a 1.29 5.16
Glucose (dextrose) (g) 0.15 n/a n/a n/a 0.04 0.01 n/a n/a 0.2 0.8
Fructose (g) 0.14 n/a n/a n/a 0.04 0.01 n/a n/a 0.19 0.76
Lactose (g) 0.0 n/a n/a n/a 0.04 0.0 n/a n/a 0.04 0.16
Maltose (g) 2.44 n/a n/a n/a 0.04 0.0 n/a n/a 2.48 9.92
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 12.35 31.2 3.42 1.15 5.17 0.44 n/a n/a 53.72 214.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 3.33 0.7 0.1 0.02 0.22 0.69 n/a n/a 5.05 20.2
Galactose (g) 0.0 n/a n/a n/a 0.04 0.0 n/a n/a 0.04 0.16
Dietary Fiber (g) 4.0 0.5 0.1 0.0 0.0 0.7 n/a n/a 5.4 21.6
Calcium (mg) 26.195 54.432 0.999 3.543 275.115 3.056 n/a n/a 363.34 1453.36
Iron (mg) 4.12 0.5 0.02 0.03 0.22 1.06 n/a n/a 5.95 23.8
Magnesium (mg) 66.111 15.989 0.307 0.489 9.427 47.945 n/a n/a 140.269 561.076
Phosphorus (mg) 235.754 17.69 0.615 2.995 180.847 109.835 n/a n/a 547.736 2190.944
Potassium (mg) 278.165 125.534 5.303 7.85 31.009 114.038 n/a n/a 561.898 2247.592
Sodium (mg) 7.484 9.185 0.077 0.333 379.307 0.382 n/a n/a 396.768 1587.072
Zinc (mg) 1.76 0.16 0.0 0.02 0.96 1.23 n/a n/a 4.14 16.56
Copper (mg) 0.362 0.027 0.002 0.006 0.06 0.252 n/a n/a 0.708 2.832
Manganese (mg) 1.148 0.109 0.001 0.033 0.022 1.681 n/a n/a 2.994 11.976
Selenium (mcg) 78.8 0.1 0.0 0.3 4.4 0.1 n/a n/a 83.8 335.2
Vitamin A, IU (IU) 0.0 807.295 0.845 0.176 109.649 5.54 n/a n/a 923.505 3694.02
Retinol (mcg) 0.0 0.0 0.0 0.0 29.025 0.0 n/a n/a 29.025 116.1
Vitamin A, RAE (mcg_RAE) 0.0 40.484 0.038 0.0 29.769 0.191 n/a n/a 70.482 281.928
Beta Carotene (mcg) 0.0 484.445 0.115 0.098 7.69 3.247 n/a n/a 495.596 1982.384
Vitamin E (mg) 0.14 0.15 0.01 0.0 0.06 1.78 n/a n/a 2.14 8.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 22.453 1209.411 0.423 0.313 0.0 1.719 n/a n/a 1234.319 4937.276
Tocopherol, beta (mg) 0.07 n/a n/a n/a n/a 0.0 n/a n/a 0.07 0.28
Tocopherol, gamma (mg) 1.1 n/a n/a n/a n/a 2.13 n/a n/a 3.23 12.92
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 5.1 2.0 0.6 0.0 0.2 n/a n/a 7.9 31.6
Thiamin (mg) 1.11 0.014 0.002 0.004 0.007 0.069 n/a n/a 1.205 4.82
Riboflavin (mg) 0.499 0.031 0.001 0.002 0.122 0.044 n/a n/a 0.698 2.792
Niacin (mg) 8.956 0.105 0.004 0.014 0.027 0.839 n/a n/a 9.945 39.78
Pantothenic acid (mg) 0.536 0.15 0.007 0.012 0.082 0.059 n/a n/a 0.846 3.384
Vitamin B-6 (mg) 0.175 0.024 0.003 0.024 0.012 0.017 n/a n/a 0.255 1.02
Folate (mcg) 295.628 32.999 0.423 0.059 2.481 6.495 n/a n/a 338.084 1352.336
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.56 0.0 n/a n/a 0.56 2.24
Choline (mg) 18.8 5.2 0.2 0.5 3.8 10.7 n/a n/a 39.2 156.8
Folic acid (mcg) 273.175 0.0 0.0 0.0 0.0 0.0 n/a n/a 273.175 1092.7
Tryptophan (g) 0.237 n/a n/a 0.001 0.129 0.021 n/a n/a 0.388 1.552
Threonine (g) 0.574 n/a n/a 0.003 0.362 0.071 n/a n/a 1.01 4.04
Isoleucine (g) 0.636 n/a n/a 0.004 0.489 0.103 n/a n/a 1.232 4.928
Leucine (g) 1.235 n/a n/a 0.006 0.923 0.189 n/a n/a 2.353 9.412
Lysine (g) 0.374 n/a n/a 0.005 0.739 0.103 n/a n/a 1.222 4.888
Methionine (g) 0.187 n/a n/a 0.002 0.253 0.05 n/a n/a 0.491 1.964
Cystine (g) 0.324 n/a n/a 0.001 0.03 0.055 n/a n/a 0.411 1.644
Phenylalanine (g) 0.836 n/a n/a 0.004 0.516 0.099 n/a n/a 1.455 5.82
Tyrosine (g) 0.299 n/a n/a 0.002 0.578 0.097 n/a n/a 0.976 3.904
Valine (g) 0.736 n/a n/a 0.006 0.625 0.132 n/a n/a 1.499 5.996
Arginine (g) 0.586 n/a n/a 0.012 0.389 0.46 n/a n/a 1.448 5.792
Histidine (g) 0.374 n/a n/a 0.002 0.27 0.065 n/a n/a 0.712 2.848
Alanine (g) 0.549 n/a n/a 0.003 0.288 0.13 n/a n/a 0.969 3.876
Aspartic acid (g) 0.773 n/a n/a 0.01 0.662 0.248 n/a n/a 1.694 6.776
Glutamic acid (g) 5.738 n/a n/a 0.016 2.158 0.56 n/a n/a 8.472 33.888
Glycine (g) 0.549 n/a n/a 0.004 0.189 0.132 n/a n/a 0.873 3.492
Proline (g) 1.958 n/a n/a 0.002 1.146 0.128 n/a n/a 3.234 12.936
Serine (g) 0.773 n/a n/a 0.004 0.568 0.16 n/a n/a 1.506 6.024
Cholesterol (mg) 0.0 0.0 0.0 0.0 21.831 0.0 n/a n/a 21.831 87.324
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.349 0.031 0.002 0.002 4.292 0.936 n/a n/a 5.611 22.444
Phytosterols (mg) n/a n/a n/a n/a n/a 26.934 n/a n/a 26.934 107.736
Monounsaturated Fat (g) 0.212 0.017 0.0 0.0 2.079 3.583 n/a n/a 5.892 23.568
Polyunsaturated (g) 0.699 0.109 0.003 0.005 0.29 6.508 n/a n/a 7.614 30.456