Receta Spaghetti with Baby Clams & Linguica - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	spaghetti 113.4g	olive oil 6.75g	onion 12.38g	garlic 1.96g	seasoning 1.23g	lemon pepper 0.0g	salt 0.0g	pepper 0.16g	clam 85.05g	wine 44.25g	clam juice 60.4g	lemon juice 2.54g	parsley 0.24g	Total Per Serving	Total for Recipe
Protein (g)	14.79	0.0	0.14	0.12	0.19	n/a	n/a	0.0	10.86	0.03	0.36	0.01	0.01	26.51	106.04
Total Fat (g)	1.71	6.75	0.01	0.01	0.33	n/a	n/a	0.0	0.82	0.0	0.12	0.0	0.0	9.76	39.04
Carbohydrates (g)	84.67	0.0	1.16	0.65	0.0	n/a	n/a	0.01	2.19	1.2	6.61	0.22	0.02	96.72	386.88
Ash (g)	1.0	0.0	0.04	0.03	0.03	n/a	n/a	0.0	1.59	0.11	0.51	0.01	0.01	3.32	13.28
Calories (kcal)	420.705	59.67	4.95	2.917	3.747	n/a	n/a	0.05	62.937	36.728	28.992	0.636	0.086	621.415	2485.66
Starch (g)	70.82	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	70.82	283.28
Sucrose (g)	0.54	n/a	0.12	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.67	2.68
Glucose (dextrose) (g)	0.14	n/a	0.24	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.38	1.52
Fructose (g)	0.12	n/a	0.16	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.29	1.16
Lactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	2.22	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	2.22	8.88
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	4.6	0.0	0.0	0.0	4.6	18.4
Water (g)	11.23	0.0	11.03	1.15	0.69	n/a	n/a	0.15	69.59	38.31	52.79	2.31	0.21	187.45	749.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.03	0.0	0.52	0.02	0.0	n/a	n/a	0.01	0.0	0.35	2.0	0.06	0.0	5.99	23.96
Galactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.6	0.0	0.2	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.2	0.0	0.0	4.1	16.4
Calcium (mg)	23.813	0.068	2.846	3.543	0.111	n/a	n/a	0.011	39.123	3.54	4.832	0.178	0.328	78.393	313.572
Iron (mg)	3.74	0.04	0.03	0.03	0.01	n/a	n/a	0.0	11.89	0.16	0.09	0.0	0.01	16.01	64.04
Magnesium (mg)	60.101	0.0	1.238	0.489	0.173	n/a	n/a	0.019	7.655	4.868	3.02	0.153	0.119	77.833	311.332
Phosphorus (mg)	214.321	0.0	3.589	2.995	1.664	n/a	n/a	0.042	143.735	8.85	6.644	0.153	0.138	382.129	1528.516
Potassium (mg)	252.876	0.068	18.068	7.85	3.057	n/a	n/a	0.337	267.057	43.808	53.756	3.153	1.316	651.344	2605.376
Sodium (mg)	6.804	0.135	0.495	0.333	7.839	n/a	n/a	0.006	47.628	2.213	218.648	0.025	0.133	284.259	1137.036
Zinc (mg)	1.6	0.0	0.02	0.02	0.03	n/a	n/a	0.0	1.17	0.06	0.05	0.0	0.0	2.94	11.76
Copper (mg)	0.329	0.0	0.005	0.006	0.001	n/a	n/a	0.0	0.289	0.004	0.018	0.001	0.0	0.653	2.612
Manganese (mg)	1.043	0.0	0.016	0.033	0.0	n/a	n/a	0.0	0.425	0.053	0.018	0.0	0.0	1.589	6.356
Selenium (mcg)	71.7	0.0	0.1	0.3	0.0	n/a	n/a	0.0	20.7	0.1	0.2	0.0	0.0	93.0	372.0
Vitamin A, IU (IU)	0.0	0.0	0.248	0.176	0.924	n/a	n/a	5.006	255.15	0.0	89.996	0.509	20.007	372.016	1488.064
Retinol (mcg)	0.0	0.0	0.0	0.0	0.136	n/a	n/a	0.0	76.545	0.0	0.0	0.0	0.0	76.681	306.724
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.16	n/a	n/a	0.251	76.545	0.0	4.228	0.025	1.0	82.21	328.84
Beta Carotene (mcg)	0.0	0.0	0.124	0.098	0.136	n/a	n/a	2.597	0.0	0.0	53.756	0.076	12.003	68.79	275.16
Vitamin E (mg)	0.12	0.97	0.0	0.0	0.0	n/a	n/a	0.0	0.26	0.0	0.07	0.0	0.0	1.44	5.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.641	n/a	n/a	n/a	3.402	n/a	n/a	n/a	n/a	4.043	16.172
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.136	n/a	n/a	0.0	0.0	0.0	1801.128	0.0	0.0	1801.264	7205.056
Lutein + zeaxanthin (mcg)	20.412	0.0	0.495	0.313	0.0	n/a	n/a	0.082	0.0	0.0	12.08	0.229	13.207	46.817	187.268
Tocopherol, beta (mg)	0.07	0.01	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.08	0.32
Tocopherol, gamma (mg)	1.0	0.06	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	1.06	4.24
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.01	n/a	n/a	n/a	0.0	0.01	0.04
Vitamin C (mg)	0.0	0.0	0.9	0.6	0.0	n/a	n/a	0.2	11.1	0.0	3.0	1.2	0.3	17.3	69.2
Thiamin (mg)	1.009	0.0	0.006	0.004	0.003	n/a	n/a	0.0	0.068	0.004	0.012	0.001	0.0	1.108	4.432
Riboflavin (mg)	0.454	0.0	0.004	0.002	0.001	n/a	n/a	0.0	0.179	0.009	0.006	0.0	0.0	0.655	2.62
Niacin (mg)	8.142	0.0	0.015	0.014	0.058	n/a	n/a	0.002	1.505	0.075	0.139	0.003	0.003	9.955	39.82
Pantothenic acid (mg)	0.488	0.0	0.015	0.012	0.008	n/a	n/a	0.001	0.306	0.018	0.048	0.003	0.001	0.899	3.596
Vitamin B-6 (mg)	0.159	0.0	0.015	0.024	0.004	n/a	n/a	0.0	0.051	0.022	0.036	0.001	0.0	0.313	1.252
Folate (mcg)	268.752	0.0	2.351	0.059	0.012	n/a	n/a	0.074	13.608	0.443	4.832	0.331	0.361	290.822	1163.288
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.01	n/a	n/a	0.0	42.05	0.0	0.02	0.0	0.0	42.08	168.32
Choline (mg)	17.1	0.0	0.8	0.5	0.7	n/a	n/a	0.0	55.3	2.2	n/a	0.1	0.0	76.7	306.8
Folic acid (mcg)	248.341	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	248.341	993.364
Tryptophan (g)	0.215	0.0	0.001	0.001	0.001	n/a	n/a	0.0	0.119	n/a	0.0	n/a	0.0	0.339	1.356
Threonine (g)	0.522	0.0	0.002	0.003	0.007	n/a	n/a	0.0	0.468	n/a	0.006	n/a	0.0	1.009	4.036
Isoleucine (g)	0.578	0.0	0.001	0.004	0.008	n/a	n/a	0.0	0.476	n/a	0.006	n/a	0.0	1.074	4.296
Leucine (g)	1.123	0.0	0.004	0.006	0.013	n/a	n/a	0.0	0.765	n/a	0.012	n/a	0.0	1.924	7.696
Lysine (g)	0.34	0.0	0.005	0.005	0.015	n/a	n/a	0.0	0.808	n/a	0.006	n/a	0.0	1.18	4.72
Methionine (g)	0.17	0.0	0.0	0.002	0.004	n/a	n/a	0.0	0.247	n/a	0.0	n/a	0.0	0.422	1.688
Cystine (g)	0.295	0.0	0.0	0.001	0.002	n/a	n/a	0.0	0.145	n/a	0.0	n/a	0.0	0.443	1.772
Phenylalanine (g)	0.76	0.0	0.004	0.004	0.007	n/a	n/a	0.0	0.391	n/a	0.006	n/a	0.0	1.171	4.684
Tyrosine (g)	0.272	0.0	0.001	0.002	0.005	n/a	n/a	0.0	0.349	n/a	0.006	n/a	0.0	0.635	2.54
Valine (g)	0.669	0.0	0.002	0.006	0.009	n/a	n/a	0.0	0.476	n/a	0.006	n/a	0.0	1.169	4.676
Arginine (g)	0.533	0.0	0.012	0.012	0.011	n/a	n/a	0.0	0.791	n/a	0.012	n/a	0.0	1.372	5.488
Histidine (g)	0.34	0.0	0.001	0.002	0.007	n/a	n/a	0.0	0.213	n/a	0.006	n/a	0.0	0.569	2.276
Alanine (g)	0.499	0.0	0.002	0.003	0.011	n/a	n/a	0.0	0.655	n/a	0.006	n/a	0.0	1.177	4.708
Aspartic acid (g)	0.703	0.0	0.011	0.01	0.016	n/a	n/a	0.0	1.046	n/a	0.024	n/a	0.001	1.811	7.244
Glutamic acid (g)	5.216	0.0	0.032	0.016	0.027	n/a	n/a	0.0	1.48	n/a	0.072	n/a	0.001	6.845	27.38
Glycine (g)	0.499	0.0	0.004	0.004	0.011	n/a	n/a	0.0	0.68	n/a	0.006	n/a	0.0	1.205	4.82
Proline (g)	1.78	0.0	0.001	0.002	0.009	n/a	n/a	0.0	0.442	n/a	0.006	n/a	0.0	2.241	8.964
Serine (g)	0.703	0.0	0.002	0.004	0.007	n/a	n/a	0.0	0.485	n/a	0.006	n/a	0.0	1.208	4.832
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.887	n/a	n/a	0.0	28.917	0.0	0.0	0.0	0.0	29.804	119.216
Trans Fat (g)	0.0	n/a	n/a	n/a	0.003	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.003	0.012
Saturated Fat (g)	0.318	0.932	0.005	0.002	0.108	n/a	n/a	0.0	0.077	0.0	0.0	0.0	0.0	1.442	5.768
Phytosterols (mg)	n/a	14.918	1.856	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.012	16.786	67.144
Monounsaturated Fat (g)	0.193	4.925	0.001	0.0	0.146	n/a	n/a	0.0	0.068	0.0	0.0	0.0	0.001	5.333	21.332
Polyunsaturated (g)	0.635	0.71	0.002	0.005	0.044	n/a	n/a	0.0	0.238	0.0	0.0	0.0	0.0	1.635	6.54