Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
18.92g 		mangos
23.8g 		sugar
1.15g 		parmesan cheese
2.08g 		salt
0.13g 		spaghetti
18.9g 		bacon
29.0g 		broccoli
30.91g 		water
4.94g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.12 0.0 0.8 0.0 2.46 3.36 0.87 0.0 n/a n/a 7.78 93.36
Total Fat (g) 15.34 0.06 0.0 0.6 0.0 0.29 13.06 0.11 0.0 n/a n/a 29.46 353.52
Carbohydrates (g) 0.01 4.05 1.12 0.08 0.0 14.11 0.19 2.05 0.0 n/a n/a 21.62 259.44
Ash (g) 0.01 0.12 0.01 0.17 0.12 0.17 0.73 0.27 0.0 n/a n/a 1.59 19.08
Calories (kcal) 135.633 15.473 4.354 8.979 0.0 70.119 132.82 10.508 0.0 n/a n/a 377.886 4534.632
Starch (g) n/a n/a n/a n/a n/a 11.8 n/a 0.0 n/a n/a n/a 11.8 141.6
Sucrose (g) n/a n/a 1.08 0.0 n/a 0.09 n/a 0.03 n/a n/a n/a 1.21 14.52
Glucose (dextrose) (g) n/a n/a 0.02 0.0 n/a 0.02 n/a 0.15 n/a n/a n/a 0.19 2.28
Fructose (g) n/a n/a 0.01 0.0 n/a 0.02 n/a 0.21 n/a n/a n/a 0.25 3.0
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.06 n/a n/a n/a 0.07 0.84
Maltose (g) n/a n/a 0.0 0.0 n/a 0.37 n/a 0.06 n/a n/a n/a 0.44 5.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 3.39 19.45 0.02 0.43 0.0 1.87 11.66 27.6 4.93 n/a n/a 69.36 832.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.01 3.52 1.11 0.02 0.0 0.5 0.0 0.53 0.0 n/a n/a 5.69 68.28
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.6 0.0 0.8 0.0 n/a n/a 1.8 21.6
Calcium (mg) 4.54 2.381 0.951 23.104 0.03 3.969 1.74 14.526 0.148 n/a n/a 51.389 616.668
Iron (mg) 0.0 0.03 0.01 0.02 0.0 0.62 0.14 0.23 0.0 n/a n/a 1.05 12.6
Magnesium (mg) 0.378 2.142 0.103 0.792 0.001 10.017 3.48 6.49 0.049 n/a n/a 23.454 281.448
Phosphorus (mg) 4.54 2.619 0.046 15.188 0.0 35.721 54.52 20.398 0.0 n/a n/a 133.031 1596.372
Potassium (mg) 4.54 37.136 1.524 2.604 0.01 42.147 60.32 97.665 0.0 n/a n/a 245.946 2951.352
Sodium (mg) 2.081 0.476 0.321 31.854 48.448 1.134 241.57 10.199 0.198 n/a n/a 336.28 4035.36
Zinc (mg) 0.02 0.01 0.0 0.08 0.0 0.27 0.34 0.13 0.0 n/a n/a 0.84 10.08
Copper (mg) 0.004 0.026 0.001 0.005 0.0 0.055 0.02 0.015 0.0 n/a n/a 0.127 1.524
Manganese (mg) 0.0 0.007 0.001 0.002 0.0 0.174 0.006 0.065 0.0 n/a n/a 0.254 3.048
Selenium (mcg) 0.2 0.1 0.0 0.4 0.0 11.9 5.9 0.8 0.0 n/a n/a 19.3 231.6
Vitamin A, IU (IU) 472.728 182.108 0.0 9.208 0.0 0.0 10.73 192.549 0.0 n/a n/a 867.323 10407.876
Retinol (mcg) 126.931 0.0 0.0 2.438 0.0 0.0 3.19 0.0 0.0 n/a n/a 132.558 1590.696
Vitamin A, RAE (mcg_RAE) 129.39 9.046 0.0 2.5 0.0 0.0 3.19 9.581 0.0 n/a n/a 153.707 1844.484
Beta Carotene (mcg) 29.888 105.932 0.0 0.646 0.0 0.0 0.0 111.573 0.0 n/a n/a 248.039 2976.468
Vitamin E (mg) 0.44 0.27 0.0 0.01 0.0 0.02 0.08 0.24 0.0 n/a n/a 1.05 12.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 3.402 0.0 433.621 0.0 n/a n/a 437.023 5244.276
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.01 0.01 0.0 n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.17 0.02 0.05 n/a n/a n/a 0.24 2.88
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 6.6 0.0 0.0 0.0 0.0 0.0 27.6 0.0 n/a n/a 34.2 410.4
Thiamin (mg) 0.002 0.014 0.0 0.001 0.0 0.168 0.081 0.022 0.0 n/a n/a 0.288 3.456
Riboflavin (mg) 0.006 0.014 0.0 0.01 0.0 0.076 0.032 0.037 0.0 n/a n/a 0.175 2.1
Niacin (mg) 0.008 0.138 0.001 0.002 0.0 1.357 1.111 0.198 0.0 n/a n/a 2.815 33.78
Pantothenic acid (mg) 0.021 0.038 0.001 0.007 0.0 0.081 0.151 0.176 0.0 n/a n/a 0.475 5.7
Vitamin B-6 (mg) 0.0 0.031 0.0 0.001 0.0 0.026 0.061 0.056 0.0 n/a n/a 0.175 2.1
Folate (mcg) 0.568 3.333 0.011 0.208 0.0 44.793 0.58 19.471 0.0 n/a n/a 68.964 827.568
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.05 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.28 3.36
Choline (mg) 3.6 1.8 0.0 0.3 0.0 2.9 13.5 5.8 0.0 n/a n/a 27.9 334.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 41.391 0.0 0.0 0.0 n/a n/a 41.391 496.692
Tryptophan (g) 0.002 0.002 n/a 0.011 0.0 0.036 0.029 0.009 n/a n/a n/a 0.089 1.068
Threonine (g) 0.008 0.005 n/a 0.03 0.0 0.087 0.131 0.028 n/a n/a n/a 0.288 3.456
Isoleucine (g) 0.009 0.005 n/a 0.041 0.0 0.096 0.157 0.025 n/a n/a n/a 0.333 3.996
Leucine (g) 0.015 0.007 n/a 0.078 0.0 0.187 0.261 0.04 n/a n/a n/a 0.588 7.056
Lysine (g) 0.013 0.01 n/a 0.062 0.0 0.057 0.278 0.043 n/a n/a n/a 0.463 5.556
Methionine (g) 0.004 0.002 n/a 0.021 0.0 0.028 0.075 0.012 n/a n/a n/a 0.144 1.728
Cystine (g) 0.002 n/a n/a 0.003 0.0 0.049 0.038 0.009 n/a n/a n/a 0.101 1.212
Phenylalanine (g) 0.008 0.005 n/a 0.043 0.0 0.127 0.133 0.037 n/a n/a n/a 0.353 4.236
Tyrosine (g) 0.008 0.002 n/a 0.049 0.0 0.045 0.104 0.015 n/a n/a n/a 0.224 2.688
Valine (g) 0.011 0.007 n/a 0.053 0.0 0.112 0.18 0.04 n/a n/a n/a 0.402 4.824
Arginine (g) 0.006 0.005 n/a 0.033 0.0 0.089 0.218 0.059 n/a n/a n/a 0.408 4.896
Histidine (g) 0.004 0.002 n/a 0.023 0.0 0.057 0.128 0.019 n/a n/a n/a 0.232 2.784
Alanine (g) 0.006 0.012 n/a 0.024 0.0 0.083 0.215 0.031 n/a n/a n/a 0.37 4.44
Aspartic acid (g) 0.011 0.01 n/a 0.056 0.0 0.117 0.316 0.102 n/a n/a n/a 0.612 7.344
Glutamic acid (g) 0.034 0.014 n/a 0.181 0.0 0.869 0.496 0.167 n/a n/a n/a 1.762 21.144
Glycine (g) 0.004 0.005 n/a 0.016 0.0 0.083 0.235 0.028 n/a n/a n/a 0.37 4.44
Proline (g) 0.015 0.005 n/a 0.096 0.0 0.297 0.186 0.034 n/a n/a n/a 0.632 7.584
Serine (g) 0.009 0.005 n/a 0.048 0.0 0.117 0.128 0.037 n/a n/a n/a 0.344 4.128
Cholesterol (mg) 40.671 0.0 0.0 1.833 0.0 0.0 19.72 0.0 0.0 n/a n/a 62.224 746.688
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.717 0.017 0.0 0.36 0.0 0.053 4.347 0.012 0.0 n/a n/a 14.507 174.084
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.976 0.024 0.0 0.175 0.0 0.032 5.815 0.003 0.0 n/a n/a 10.024 120.288
Polyunsaturated (g) 0.575 0.012 0.0 0.024 0.0 0.106 1.459 0.012 0.0 n/a n/a 2.188 26.256