CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bn Bitter greens minced 1/2" pcs
    (broccoli rabe, kale or possibly collard greens)
    Salt to taste
1 c. Freshly-grated Pecorino-Romano cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spaghetti
113.4g 		salt
9.0g 		olive oil
27.0g 		garlics
2.61g 		salt
0.0g 		pepper
0.16g 		Total Per Serving Total for Recipe
Protein (g) 14.79 0.0 0.0 0.17 n/a 0.0 14.95 59.8
Total Fat (g) 1.71 0.0 27.0 0.01 n/a 0.0 28.73 114.92
Carbohydrates (g) 84.67 0.0 0.0 0.86 n/a 0.01 85.55 342.2
Ash (g) 1.0 8.98 0.0 0.04 n/a 0.0 10.02 40.08
Calories (kcal) 420.705 0.0 238.68 3.889 n/a 0.05 663.323 2653.292
Starch (g) 70.82 n/a n/a n/a n/a 0.0 70.82 283.28
Sucrose (g) 0.54 n/a n/a n/a n/a 0.0 0.54 2.16
Glucose (dextrose) (g) 0.14 n/a n/a n/a n/a 0.0 0.14 0.56
Fructose (g) 0.12 n/a n/a n/a n/a 0.0 0.13 0.52
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 2.22 n/a n/a n/a n/a 0.0 2.22 8.88
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 11.23 0.02 0.0 1.53 n/a 0.15 12.92 51.68
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 3.03 0.0 0.0 0.03 n/a 0.01 3.06 12.24
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 3.6 0.0 0.0 0.1 n/a 0.0 3.7 14.8
Calcium (mg) 23.813 2.16 0.27 4.724 n/a 0.011 30.979 123.916
Iron (mg) 3.74 0.03 0.15 0.04 n/a 0.0 3.97 15.88
Magnesium (mg) 60.101 0.09 0.0 0.653 n/a 0.019 60.862 243.448
Phosphorus (mg) 214.321 0.0 0.0 3.993 n/a 0.042 218.356 873.424
Potassium (mg) 252.876 0.72 0.27 10.466 n/a 0.337 264.67 1058.68
Sodium (mg) 6.804 3488.22 0.54 0.444 n/a 0.006 3496.014 13984.056
Zinc (mg) 1.6 0.01 0.0 0.03 n/a 0.0 1.64 6.56
Copper (mg) 0.329 0.003 0.0 0.008 n/a 0.0 0.339 1.356
Manganese (mg) 1.043 0.009 0.0 0.044 n/a 0.0 1.096 4.384
Selenium (mcg) 71.7 0.0 0.0 0.4 n/a 0.0 72.0 288.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.235 n/a 5.006 5.241 20.964
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 0.251 0.251 1.004
Beta Carotene (mcg) 0.0 0.0 0.0 0.131 n/a 2.597 2.727 10.908
Vitamin E (mg) 0.12 0.0 3.87 0.0 n/a 0.0 4.0 16.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 20.412 0.0 0.0 0.418 n/a 0.082 20.911 83.644
Tocopherol, beta (mg) 0.07 n/a 0.03 n/a n/a 0.0 0.1 0.4
Tocopherol, gamma (mg) 1.0 n/a 0.22 n/a n/a 0.0 1.22 4.88
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.8 n/a 0.2 1.0 4.0
Thiamin (mg) 1.009 0.0 0.0 0.005 n/a 0.0 1.015 4.06
Riboflavin (mg) 0.454 0.0 0.0 0.003 n/a 0.0 0.457 1.828
Niacin (mg) 8.142 0.0 0.0 0.018 n/a 0.002 8.162 32.648
Pantothenic acid (mg) 0.488 0.0 0.0 0.016 n/a 0.001 0.504 2.016
Vitamin B-6 (mg) 0.159 0.0 0.0 0.032 n/a 0.0 0.192 0.768
Folate (mcg) 268.752 0.0 0.0 0.078 n/a 0.074 268.904 1075.616
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 17.1 0.0 0.1 0.6 n/a 0.0 17.8 71.2
Folic acid (mcg) 248.341 0.0 0.0 0.0 n/a 0.0 248.341 993.364
Tryptophan (g) 0.215 0.0 0.0 0.002 n/a 0.0 0.217 0.868
Threonine (g) 0.522 0.0 0.0 0.004 n/a 0.0 0.526 2.104
Isoleucine (g) 0.578 0.0 0.0 0.006 n/a 0.0 0.584 2.336
Leucine (g) 1.123 0.0 0.0 0.008 n/a 0.0 1.131 4.524
Lysine (g) 0.34 0.0 0.0 0.007 n/a 0.0 0.347 1.388
Methionine (g) 0.17 0.0 0.0 0.002 n/a 0.0 0.172 0.688
Cystine (g) 0.295 0.0 0.0 0.002 n/a 0.0 0.297 1.188
Phenylalanine (g) 0.76 0.0 0.0 0.005 n/a 0.0 0.765 3.06
Tyrosine (g) 0.272 0.0 0.0 0.002 n/a 0.0 0.274 1.096
Valine (g) 0.669 0.0 0.0 0.008 n/a 0.0 0.677 2.708
Arginine (g) 0.533 0.0 0.0 0.016 n/a 0.0 0.549 2.196
Histidine (g) 0.34 0.0 0.0 0.003 n/a 0.0 0.343 1.372
Alanine (g) 0.499 0.0 0.0 0.003 n/a 0.0 0.502 2.008
Aspartic acid (g) 0.703 0.0 0.0 0.013 n/a 0.0 0.716 2.864
Glutamic acid (g) 5.216 0.0 0.0 0.021 n/a 0.0 5.238 20.952
Glycine (g) 0.499 0.0 0.0 0.005 n/a 0.0 0.504 2.016
Proline (g) 1.78 0.0 0.0 0.003 n/a 0.0 1.783 7.132
Serine (g) 0.703 0.0 0.0 0.005 n/a 0.0 0.708 2.832
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.318 0.0 3.729 0.002 n/a 0.0 4.049 16.196
Phytosterols (mg) n/a 0.0 59.67 n/a n/a n/a 59.67 238.68
Monounsaturated Fat (g) 0.193 0.0 19.699 0.0 n/a 0.0 19.892 79.568
Polyunsaturated (g) 0.635 0.0 2.84 0.007 n/a 0.0 3.482 13.928