Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bn Bitter greens minced 1/2" pcs
    (broccoli rabe, kale or possibly collard greens)
    Salt to taste
1 c. Freshly-grated Pecorino-Romano cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spaghetti
113.4g 		salt
9.0g 		olive oil
27.0g 		garlics
2.61g 		salt
0.0g 		pepper
0.16g 		Total Per Serving Total for Recipe
Protein (g) 14.79 0.0 0.0 0.17 n/a 0.0 14.95 59.8
Total Fat (g) 1.71 0.0 27.0 0.01 n/a 0.0 28.73 114.92
Carbohydrates (g) 84.67 0.0 0.0 0.86 n/a 0.01 85.55 342.2
Ash (g) 1.0 8.98 0.0 0.04 n/a 0.0 10.02 40.08
Calories (kcal) 420.705 0.0 238.68 3.889 n/a 0.05 663.323 2653.292
Starch (g) 70.82 n/a n/a n/a n/a 0.0 70.82 283.28
Sucrose (g) 0.54 n/a n/a n/a n/a 0.0 0.54 2.16
Glucose (dextrose) (g) 0.14 n/a n/a n/a n/a 0.0 0.14 0.56
Fructose (g) 0.12 n/a n/a n/a n/a 0.0 0.13 0.52
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 2.22 n/a n/a n/a n/a 0.0 2.22 8.88
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 11.23 0.02 0.0 1.53 n/a 0.15 12.92 51.68
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 3.03 0.0 0.0 0.03 n/a 0.01 3.06 12.24
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 3.6 0.0 0.0 0.1 n/a 0.0 3.7 14.8
Calcium (mg) 23.813 2.16 0.27 4.724 n/a 0.011 30.979 123.916
Iron (mg) 3.74 0.03 0.15 0.04 n/a 0.0 3.97 15.88
Magnesium (mg) 60.101 0.09 0.0 0.653 n/a 0.019 60.862 243.448
Phosphorus (mg) 214.321 0.0 0.0 3.993 n/a 0.042 218.356 873.424
Potassium (mg) 252.876 0.72 0.27 10.466 n/a 0.337 264.67 1058.68
Sodium (mg) 6.804 3488.22 0.54 0.444 n/a 0.006 3496.014 13984.056
Zinc (mg) 1.6 0.01 0.0 0.03 n/a 0.0 1.64 6.56
Copper (mg) 0.329 0.003 0.0 0.008 n/a 0.0 0.339 1.356
Manganese (mg) 1.043 0.009 0.0 0.044 n/a 0.0 1.096 4.384
Selenium (mcg) 71.7 0.0 0.0 0.4 n/a 0.0 72.0 288.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.235 n/a 5.006 5.241 20.964
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 0.251 0.251 1.004
Beta Carotene (mcg) 0.0 0.0 0.0 0.131 n/a 2.597 2.727 10.908
Vitamin E (mg) 0.12 0.0 3.87 0.0 n/a 0.0 4.0 16.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 20.412 0.0 0.0 0.418 n/a 0.082 20.911 83.644
Tocopherol, beta (mg) 0.07 n/a 0.03 n/a n/a 0.0 0.1 0.4
Tocopherol, gamma (mg) 1.0 n/a 0.22 n/a n/a 0.0 1.22 4.88
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.8 n/a 0.2 1.0 4.0
Thiamin (mg) 1.009 0.0 0.0 0.005 n/a 0.0 1.015 4.06
Riboflavin (mg) 0.454 0.0 0.0 0.003 n/a 0.0 0.457 1.828
Niacin (mg) 8.142 0.0 0.0 0.018 n/a 0.002 8.162 32.648
Pantothenic acid (mg) 0.488 0.0 0.0 0.016 n/a 0.001 0.504 2.016
Vitamin B-6 (mg) 0.159 0.0 0.0 0.032 n/a 0.0 0.192 0.768
Folate (mcg) 268.752 0.0 0.0 0.078 n/a 0.074 268.904 1075.616
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 17.1 0.0 0.1 0.6 n/a 0.0 17.8 71.2
Folic acid (mcg) 248.341 0.0 0.0 0.0 n/a 0.0 248.341 993.364
Tryptophan (g) 0.215 0.0 0.0 0.002 n/a 0.0 0.217 0.868
Threonine (g) 0.522 0.0 0.0 0.004 n/a 0.0 0.526 2.104
Isoleucine (g) 0.578 0.0 0.0 0.006 n/a 0.0 0.584 2.336
Leucine (g) 1.123 0.0 0.0 0.008 n/a 0.0 1.131 4.524
Lysine (g) 0.34 0.0 0.0 0.007 n/a 0.0 0.347 1.388
Methionine (g) 0.17 0.0 0.0 0.002 n/a 0.0 0.172 0.688
Cystine (g) 0.295 0.0 0.0 0.002 n/a 0.0 0.297 1.188
Phenylalanine (g) 0.76 0.0 0.0 0.005 n/a 0.0 0.765 3.06
Tyrosine (g) 0.272 0.0 0.0 0.002 n/a 0.0 0.274 1.096
Valine (g) 0.669 0.0 0.0 0.008 n/a 0.0 0.677 2.708
Arginine (g) 0.533 0.0 0.0 0.016 n/a 0.0 0.549 2.196
Histidine (g) 0.34 0.0 0.0 0.003 n/a 0.0 0.343 1.372
Alanine (g) 0.499 0.0 0.0 0.003 n/a 0.0 0.502 2.008
Aspartic acid (g) 0.703 0.0 0.0 0.013 n/a 0.0 0.716 2.864
Glutamic acid (g) 5.216 0.0 0.0 0.021 n/a 0.0 5.238 20.952
Glycine (g) 0.499 0.0 0.0 0.005 n/a 0.0 0.504 2.016
Proline (g) 1.78 0.0 0.0 0.003 n/a 0.0 1.783 7.132
Serine (g) 0.703 0.0 0.0 0.005 n/a 0.0 0.708 2.832
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.318 0.0 3.729 0.002 n/a 0.0 4.049 16.196
Phytosterols (mg) n/a 0.0 59.67 n/a n/a n/a 59.67 238.68
Monounsaturated Fat (g) 0.193 0.0 19.699 0.0 n/a 0.0 19.892 79.568
Polyunsaturated (g) 0.635 0.0 2.84 0.007 n/a 0.0 3.482 13.928