Receta Spaghetti with calamari fra Diavolo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
⅓ cup red wine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		olive oil
13.5g 		onion
49.5g 		garlics
5.22g 		tomatoes
182.0g 		fish
29.58g 		tomatoes puree
15.63g 		oregano
1.5g 		cayenne pepper
0.45g 		paprika
0.53g 		pepper
0.64g 		squid
250.0g 		spaghetti
125.0g 		parsley
0.48g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.54 0.33 1.6 5.33 0.26 0.17 0.05 0.08 0.01 38.95 16.3 0.01 63.63 127.26
Total Fat (g) 13.5 0.05 0.03 0.36 0.71 0.03 0.15 0.08 0.07 0.0 3.45 1.89 0.0 20.33 40.66
Carbohydrates (g) 0.0 4.62 1.73 7.13 0.0 1.4 0.97 0.25 0.29 0.04 7.7 93.34 0.03 117.51 235.02
Ash (g) 0.0 0.17 0.08 0.91 n/a 0.2 0.11 0.03 0.04 0.0 3.53 1.1 0.01 6.17 12.34
Calories (kcal) 119.34 19.8 7.778 32.76 29.279 5.938 4.59 1.431 1.517 0.197 230.0 463.75 0.171 916.551 1833.102
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 78.06 n/a 78.06 156.12
Sucrose (g) n/a 0.49 n/a 0.0 n/a 0.0 0.01 n/a 0.0 0.0 n/a 0.6 n/a 1.11 2.22
Glucose (dextrose) (g) n/a 0.98 n/a 2.28 n/a 0.38 0.03 n/a 0.01 0.01 n/a 0.15 n/a 3.84 7.68
Fructose (g) n/a 0.64 n/a 2.49 n/a 0.37 0.02 n/a 0.04 0.01 n/a 0.14 n/a 3.71 7.42
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 2.45 n/a 2.45 4.9
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 44.11 3.06 171.99 23.41 13.73 0.11 0.04 0.05 0.59 196.38 12.38 0.42 466.25 932.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.1 0.05 4.79 0.0 0.75 0.06 0.05 0.05 0.03 0.0 3.34 0.0 11.22 22.44
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.1 2.2 0.0 0.3 0.6 0.1 0.2 0.0 0.0 4.0 0.0 8.4 16.8
Calcium (mg) 0.135 11.385 9.448 18.2 4.436 2.813 23.64 0.666 0.929 0.044 80.0 26.25 0.656 178.602 357.204
Iron (mg) 0.08 0.1 0.09 0.49 0.11 0.28 0.66 0.04 0.12 0.0 1.7 4.13 0.03 7.82 15.64
Magnesium (mg) 0.0 4.95 1.305 20.02 13.013 3.594 4.05 0.684 0.971 0.076 82.5 66.25 0.238 197.651 395.302
Phosphorus (mg) 0.0 14.355 7.987 43.68 89.317 6.25 3.0 1.319 1.811 0.165 552.5 236.25 0.276 956.909 1913.818
Potassium (mg) 0.135 72.27 20.932 431.34 100.259 68.594 25.035 9.063 12.306 1.341 615.0 278.75 2.632 1637.657 3275.314
Sodium (mg) 0.27 1.98 0.887 9.1 24.843 62.344 0.225 0.135 0.179 0.025 110.0 7.5 0.266 217.754 435.508
Zinc (mg) 0.0 0.08 0.06 0.31 0.16 0.06 0.07 0.01 0.02 0.0 3.83 1.76 0.01 6.36 12.72
Copper (mg) 0.0 0.02 0.016 0.109 0.012 0.045 0.014 0.002 0.003 0.0 4.725 0.363 0.001 5.309 10.618
Manganese (mg) 0.0 0.064 0.087 0.2 n/a 0.027 0.07 0.009 0.004 0.001 0.1 1.15 0.001 1.713 3.426
Selenium (mcg) 0.0 0.2 0.7 0.0 8.0 0.1 0.1 0.0 0.0 0.0 112.0 79.0 0.0 200.3 400.6
Vitamin A, IU (IU) 0.0 0.99 0.47 1516.06 n/a 79.688 103.545 187.245 276.859 19.898 82.5 0.0 40.014 2307.268 4614.536
Retinol (mcg) 0.0 0.0 0.0 0.0 7.394 0.0 0.0 0.0 0.0 0.0 25.0 0.0 0.0 32.394 64.788
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 76.44 7.394 4.063 5.175 9.365 13.844 0.998 25.0 0.0 2.0 144.277 288.554
Beta Carotene (mcg) 0.0 0.495 0.261 817.18 0.0 47.813 61.68 98.28 145.315 10.321 0.0 0.0 24.007 1205.35 2410.7
Vitamin E (mg) 1.94 0.01 0.0 0.98 0.19 0.31 0.28 0.13 0.16 0.01 3.0 0.14 0.0 7.16 14.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 4682.86 0.0 3399.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8081.923 16163.846
Lutein + zeaxanthin (mcg) 0.0 1.98 0.835 223.86 0.0 0.0 12.93 59.207 69.074 0.324 0.0 22.5 26.415 417.125 834.25
Tocopherol, beta (mg) 0.01 0.0 n/a 0.02 n/a 0.0 0.16 n/a 0.0 0.0 n/a 0.08 0.0 0.27 0.54
Tocopherol, gamma (mg) 0.11 0.0 n/a 0.22 n/a 0.04 0.3 n/a 0.02 0.0 n/a 1.1 0.0 1.79 3.58
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.06 n/a 0.0 0.0 n/a 0.0 0.0 0.06 0.12
Vitamin C (mg) 0.0 3.7 1.6 23.1 0.1 1.7 0.8 0.3 0.4 0.8 11.8 0.0 0.6 44.8 89.6
Thiamin (mg) 0.0 0.025 0.01 0.073 0.027 0.005 0.005 0.001 0.003 0.0 0.05 1.113 0.0 1.313 2.626
Riboflavin (mg) 0.0 0.015 0.006 0.036 0.024 0.013 0.005 0.004 0.009 0.001 1.025 0.5 0.0 1.637 3.274
Niacin (mg) 0.0 0.059 0.037 1.074 0.642 0.23 0.093 0.039 0.08 0.006 5.45 8.975 0.006 16.692 33.384
Pantothenic acid (mg) 0.0 0.059 0.031 0.164 n/a 0.069 n/a n/a 0.009 0.002 1.25 0.538 0.002 2.124 4.248
Vitamin B-6 (mg) 0.0 0.059 0.065 0.146 0.038 0.02 0.018 0.011 0.021 0.002 0.15 0.175 0.0 0.706 1.412
Folate (mcg) 0.0 9.405 0.157 27.3 1.479 1.719 4.11 0.477 0.557 0.292 12.5 296.25 0.722 354.967 709.934
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 3.25 0.0 0.0 4.35 8.7
Choline (mg) 0.0 3.0 1.2 12.2 20.3 2.8 0.5 0.2 0.3 0.0 162.5 18.9 0.1 222.0 444.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 273.75 0.0 273.75 547.5
Tryptophan (g) 0.0 0.005 0.004 0.018 n/a 0.002 n/a n/a n/a 0.0 0.425 0.238 0.0 0.691 1.382
Threonine (g) 0.0 0.01 0.008 0.055 n/a 0.006 n/a n/a n/a 0.0 1.675 0.575 0.001 2.33 4.66
Isoleucine (g) 0.0 0.005 0.011 0.036 n/a 0.005 n/a n/a n/a 0.0 1.7 0.638 0.001 2.396 4.792
Leucine (g) 0.0 0.015 0.016 0.055 n/a 0.008 n/a n/a n/a 0.0 2.75 1.238 0.001 4.082 8.164
Lysine (g) 0.0 0.02 0.014 0.055 n/a 0.008 n/a n/a n/a 0.0 2.9 0.375 0.001 3.372 6.744
Methionine (g) 0.0 0.0 0.004 0.018 n/a 0.002 n/a n/a n/a 0.0 0.875 0.188 0.0 1.087 2.174
Cystine (g) 0.0 0.0 0.004 0.018 n/a 0.002 n/a n/a n/a 0.0 0.5 0.325 0.0 0.849 1.698
Phenylalanine (g) 0.0 0.015 0.009 0.127 n/a 0.006 n/a n/a n/a 0.0 1.4 0.838 0.001 2.396 4.792
Tyrosine (g) 0.0 0.005 0.004 0.018 n/a 0.003 n/a n/a n/a 0.0 1.25 0.3 0.0 1.581 3.162
Valine (g) 0.0 0.01 0.015 0.036 n/a 0.005 n/a n/a n/a 0.0 1.7 0.738 0.001 2.505 5.01
Arginine (g) 0.0 0.05 0.033 0.036 n/a 0.005 n/a n/a n/a 0.0 2.85 0.588 0.001 3.562 7.124
Histidine (g) 0.0 0.005 0.006 0.018 n/a 0.005 n/a n/a n/a 0.0 0.75 0.375 0.0 1.159 2.318
Alanine (g) 0.0 0.01 0.007 0.055 n/a 0.008 n/a n/a n/a 0.0 2.35 0.55 0.001 2.98 5.96
Aspartic acid (g) 0.0 0.045 0.026 0.255 n/a 0.044 n/a n/a n/a 0.002 3.75 0.775 0.001 4.897 9.794
Glutamic acid (g) 0.0 0.129 0.042 0.783 n/a 0.127 n/a n/a n/a 0.001 5.3 5.75 0.001 12.133 24.266
Glycine (g) 0.0 0.015 0.01 0.036 n/a 0.005 n/a n/a n/a 0.0 2.425 0.55 0.001 3.042 6.084
Proline (g) 0.0 0.005 0.005 0.036 n/a 0.006 n/a n/a n/a 0.0 1.6 1.963 0.001 3.616 7.232
Serine (g) 0.0 0.01 0.01 0.055 n/a 0.006 n/a n/a n/a 0.0 1.75 0.775 0.001 2.607 5.214
Cholesterol (mg) 0.0 0.0 0.0 0.0 18.928 0.0 0.0 0.0 0.0 0.0 582.5 0.0 0.0 601.428 1202.856
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 1.864 0.02 0.005 0.055 0.142 0.005 0.04 0.015 0.011 0.0 0.9 0.35 0.001 3.406 6.812
Phytosterols (mg) 29.835 7.425 n/a 12.74 n/a n/a 3.045 0.374 0.919 n/a n/a n/a 0.024 54.361 108.722
Monounsaturated Fat (g) 9.85 0.005 0.001 0.055 0.266 0.005 0.01 0.012 0.006 0.0 0.275 0.213 0.001 10.698 21.396
Polyunsaturated (g) 1.42 0.01 0.013 0.146 0.207 0.014 0.078 0.038 0.044 0.0 1.3 0.7 0.001 3.971 7.942