Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Chicken breast split
    (or possibly 1 1/2 c. shredded cooked chicken) see * Note
1 lrg Garlic clove chopped or possibly pressed
1/2 c. Sliced pimiento-stuffed green olives
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		bacon
29.0g 		onion
67.5g 		basil
0.28g 		oregano
0.5g 		cumin
1.05g 		salt
3.0g 		pepper
0.27g 		flour
15.63g 		sherry
29.5g 		parsley
10.83g 		spaghetti
113.4g 		cheddar cheese
28.35g 		Total Per Serving Total for Recipe
Protein (g) 3.36 0.74 0.01 0.06 0.19 0.0 0.03 1.61 0.06 0.32 14.79 7.06 28.23 56.46
Total Fat (g) 13.06 0.07 0.0 0.05 0.23 0.0 0.01 0.15 0.0 0.09 1.71 9.4 24.77 49.54
Carbohydrates (g) 0.19 6.3 0.01 0.32 0.46 0.0 0.17 11.92 4.04 0.69 84.68 0.36 109.15 218.3
Ash (g) 0.73 0.24 0.0 0.04 0.08 2.99 0.01 0.07 n/a 0.24 1.0 1.11 6.51 13.02
Calories (kcal) 132.82 27.0 0.065 1.53 3.938 0.0 0.676 56.875 47.2 3.899 420.714 114.251 808.966 1617.932
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 70.82 n/a 70.82 141.64
Sucrose (g) n/a 0.67 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.54 0.07 1.29 2.58
Glucose (dextrose) (g) n/a 1.33 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.14 n/a 1.48 2.96
Fructose (g) n/a 0.87 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.12 n/a 1.0 2.0
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.07 0.07 0.14
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 2.22 0.04 2.27 4.54
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 4.5 9.0
Water (g) 11.66 60.15 0.26 0.04 0.08 0.01 0.03 1.86 20.8 9.5 11.23 10.42 126.03 252.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.86 0.0 0.02 0.02 0.0 0.0 0.04 2.3 0.09 3.03 0.15 8.51 17.02
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.1 0.0 0.2 0.1 0.0 0.1 0.4 0.0 0.4 3.6 0.0 6.0 12.0
Calcium (mg) 1.74 15.525 0.498 7.88 9.776 0.72 1.158 2.344 2.36 14.945 23.814 204.404 285.164 570.328
Iron (mg) 0.14 0.14 0.01 0.22 0.7 0.01 0.08 0.73 0.07 0.67 3.74 0.19 6.7 13.4
Magnesium (mg) 3.48 6.75 0.18 1.35 3.843 0.03 0.514 3.438 2.655 5.415 60.102 7.938 95.695 191.39
Phosphorus (mg) 54.52 19.575 0.158 1.0 5.24 0.0 0.458 16.875 2.655 6.281 214.326 145.152 466.24 932.48
Potassium (mg) 60.32 98.55 0.831 8.345 18.774 0.24 3.336 16.719 27.14 59.998 252.882 27.783 574.918 1149.836
Sodium (mg) 241.57 2.7 0.011 0.075 1.764 1162.74 0.117 0.313 2.655 6.065 6.804 176.054 1600.867 3201.734
Zinc (mg) 0.34 0.11 0.0 0.02 0.05 0.0 0.0 0.11 0.02 0.12 1.6 0.88 3.26 6.52
Copper (mg) 0.02 0.027 0.001 0.005 0.009 0.001 0.003 0.022 0.015 0.016 0.329 0.009 0.456 0.912
Manganese (mg) 0.006 0.088 0.003 0.023 0.035 0.003 0.015 0.106 n/a 0.017 1.043 0.003 1.343 2.686
Selenium (mcg) 5.9 0.3 0.0 0.0 0.1 0.0 0.0 5.3 0.1 0.0 71.7 3.9 87.4 174.8
Vitamin A, IU (IU) 10.73 1.35 14.854 34.515 13.335 0.0 0.792 0.0 n/a 912.319 0.0 284.067 1271.963 2543.926
Retinol (mcg) 3.19 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73.143 76.333 152.666
Vitamin A, RAE (mcg_RAE) 3.19 0.0 0.743 1.725 0.672 0.0 0.04 0.0 0.0 45.594 0.0 75.128 127.092 254.184
Beta Carotene (mcg) 0.0 0.675 8.848 20.56 8.001 0.0 0.413 0.0 0.0 547.348 0.0 24.098 609.943 1219.886
Vitamin E (mg) 0.08 0.01 0.0 0.09 0.03 0.0 0.0 0.01 0.0 0.08 0.12 0.08 0.52 1.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.402 3.402 6.804
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.016 0.032
Lutein + zeaxanthin (mcg) 0.0 2.7 15.91 4.31 4.704 0.0 0.543 2.813 0.0 602.256 20.412 0.0 653.648 1307.296
Tocopherol, beta (mg) 0.01 0.0 0.0 0.05 n/a n/a 0.0 0.01 n/a 0.0 0.07 n/a 0.14 0.28
Tocopherol, gamma (mg) 0.02 0.0 0.0 0.1 n/a n/a 0.01 0.06 n/a 0.06 1.0 0.0 1.25 2.5
Tocopherol, delta (mg) 0.0 0.0 0.0 0.02 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.02 0.04
Vitamin C (mg) 0.0 5.0 0.1 0.3 0.1 0.0 0.1 0.0 0.0 14.4 0.0 0.0 19.8 39.6
Thiamin (mg) 0.081 0.034 0.0 0.002 0.007 0.0 0.0 0.123 0.006 0.01 1.009 0.009 1.28 2.56
Riboflavin (mg) 0.032 0.02 0.0 0.002 0.003 0.0 0.001 0.077 0.006 0.011 0.454 0.108 0.713 1.426
Niacin (mg) 1.111 0.081 0.003 0.031 0.048 0.0 0.003 0.922 0.062 0.142 8.142 0.023 10.567 21.134
Pantothenic acid (mg) 0.151 0.081 0.001 n/a n/a 0.0 n/a 0.069 n/a 0.043 0.488 0.116 0.948 1.896
Vitamin B-6 (mg) 0.061 0.081 0.0 0.006 0.005 0.0 0.001 0.006 0.0 0.01 0.159 0.02 0.349 0.698
Folate (mcg) 0.58 12.825 0.191 1.37 0.105 0.0 0.027 28.594 0.0 16.462 268.758 5.103 334.014 668.028
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.24 0.44 0.88
Choline (mg) 13.5 4.1 0.0 0.2 0.3 0.0 0.0 1.6 1.5 1.4 17.1 4.7 44.4 88.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 0.0 0.0 248.346 0.0 272.409 544.818
Tryptophan (g) 0.029 0.007 0.0 n/a n/a 0.0 n/a 0.02 n/a 0.005 0.215 0.091 0.368 0.736
Threonine (g) 0.131 0.014 0.0 n/a n/a 0.0 n/a 0.044 n/a 0.013 0.522 0.252 0.975 1.95
Isoleucine (g) 0.157 0.007 0.0 n/a n/a 0.0 n/a 0.056 n/a 0.013 0.578 0.439 1.251 2.502
Leucine (g) 0.261 0.02 0.001 n/a n/a 0.0 n/a 0.111 n/a 0.022 1.123 0.678 2.215 4.43
Lysine (g) 0.278 0.027 0.0 n/a n/a 0.0 n/a 0.036 n/a 0.019 0.34 0.587 1.288 2.576
Methionine (g) 0.075 0.0 0.0 n/a n/a 0.0 n/a 0.028 n/a 0.004 0.17 0.184 0.462 0.924
Cystine (g) 0.038 0.0 0.0 n/a n/a 0.0 n/a 0.034 n/a 0.001 0.295 0.037 0.405 0.81
Phenylalanine (g) 0.133 0.02 0.0 n/a n/a 0.0 n/a 0.081 n/a 0.016 0.76 0.371 1.383 2.766
Tyrosine (g) 0.104 0.007 0.0 n/a n/a 0.0 n/a 0.048 n/a 0.009 0.272 0.34 0.781 1.562
Valine (g) 0.18 0.014 0.0 n/a n/a 0.0 n/a 0.066 n/a 0.018 0.669 0.471 1.417 2.834
Arginine (g) 0.218 0.068 0.0 n/a n/a 0.0 n/a 0.066 n/a 0.013 0.533 0.266 1.163 2.326
Histidine (g) 0.128 0.007 0.0 n/a n/a 0.0 n/a 0.036 n/a 0.006 0.34 0.247 0.764 1.528
Alanine (g) 0.215 0.014 0.0 n/a n/a 0.0 n/a 0.052 n/a 0.022 0.499 0.198 0.999 1.998
Aspartic acid (g) 0.316 0.061 0.001 n/a n/a 0.0 n/a 0.069 n/a 0.031 0.703 0.454 1.635 3.27
Glutamic acid (g) 0.496 0.176 0.001 n/a n/a 0.0 n/a 0.544 n/a 0.027 5.216 1.727 8.186 16.372
Glycine (g) 0.235 0.02 0.0 n/a n/a 0.0 n/a 0.058 n/a 0.016 0.499 0.122 0.95 1.9
Proline (g) 0.186 0.007 0.0 n/a n/a 0.0 n/a 0.188 n/a 0.023 1.78 0.797 2.98 5.96
Serine (g) 0.128 0.014 0.0 n/a n/a 0.0 n/a 0.081 n/a 0.015 0.703 0.414 1.355 2.71
Cholesterol (mg) 19.72 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.768 49.488 98.976
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 4.347 0.027 0.0 0.013 0.016 0.0 0.003 0.025 0.0 0.014 0.318 5.979 10.742 21.484
Phytosterols (mg) n/a 10.125 n/a 1.015 0.714 0.0 0.244 n/a n/a 0.542 n/a n/a 12.639 25.278
Monounsaturated Fat (g) 5.815 0.007 0.0 0.003 0.147 0.0 0.003 0.014 0.0 0.032 0.193 2.662 8.876 17.752
Polyunsaturated (g) 1.459 0.014 0.001 0.026 0.034 0.0 0.003 0.064 0.0 0.013 0.635 0.266 2.515 5.03