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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
285 x spaghetti
3 x tbpsns finely minced parsley
1 x salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		spaghetti
0.0g 		clams
750.0g 		garlic garlic
3.92g 		olive oil
20.25g 		spring onion
21.6g 		dill
0.49g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 95.78 0.25 0.0 0.4 0.02 n/a 96.44 192.88
Total Fat (g) n/a 7.28 0.02 20.25 0.04 0.01 n/a 27.59 55.18
Carbohydrates (g) n/a 19.28 1.29 0.0 1.59 0.03 n/a 22.19 44.38
Ash (g) n/a 14.03 0.06 0.0 0.17 0.01 n/a 14.27 28.54
Calories (kcal) n/a 555.0 5.833 179.01 6.912 0.212 n/a 746.967 1493.934
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 613.65 2.29 0.0 19.4 0.42 n/a 635.77 1271.54
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 0.04 0.0 0.5 n/a n/a 0.54 1.08
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.1 0.0 0.6 0.0 n/a 0.7 1.4
Calcium (mg) n/a 345.0 7.086 0.203 15.552 1.025 n/a 368.865 737.73
Iron (mg) n/a 104.85 0.07 0.11 0.32 0.03 n/a 105.38 210.76
Magnesium (mg) n/a 67.5 0.979 0.0 4.32 0.271 n/a 73.07 146.14
Phosphorus (mg) n/a 1267.5 5.99 0.0 7.992 0.325 n/a 1281.807 2563.614
Potassium (mg) n/a 2355.0 15.699 0.203 59.616 3.636 n/a 2434.153 4868.306
Sodium (mg) n/a 420.0 0.666 0.405 3.456 0.301 n/a 424.827 849.654
Zinc (mg) n/a 10.28 0.05 0.0 0.08 0.0 n/a 10.41 20.82
Copper (mg) n/a 2.55 0.012 0.0 0.017 0.001 n/a 2.58 5.16
Manganese (mg) n/a 3.75 0.065 0.0 0.035 0.006 n/a 3.856 7.712
Selenium (mcg) n/a 182.3 0.6 0.0 0.1 n/a n/a 182.9 365.8
Vitamin A, IU (IU) n/a 2250.0 0.352 0.0 215.352 38.023 n/a 2503.727 5007.454
Retinol (mcg) n/a 675.0 0.0 0.0 0.0 0.0 n/a 675.0 1350.0
Vitamin A, RAE (mcg_RAE) n/a 675.0 0.0 0.0 10.8 1.902 n/a 687.702 1375.404
Beta Carotene (mcg) n/a 0.0 0.196 0.0 129.168 n/a n/a 129.364 258.728
Vitamin E (mg) n/a 2.33 0.0 2.91 0.12 n/a n/a 5.35 10.7
Vitamin D (IU) n/a 30.0 n/a n/a n/a n/a n/a 30.0 60.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.626 0.0 245.592 n/a n/a 246.218 492.436
Tocopherol, beta (mg) n/a 0.0 n/a 0.02 n/a n/a n/a 0.02 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a 0.17 n/a n/a n/a 0.17 0.34
Tocopherol, delta (mg) n/a 0.08 n/a 0.0 n/a n/a n/a 0.08 0.16
Vitamin C (mg) n/a 97.5 1.2 0.0 4.1 0.4 n/a 103.2 206.4
Thiamin (mg) n/a 0.6 0.008 0.0 0.013 0.0 n/a 0.621 1.242
Riboflavin (mg) n/a 1.575 0.004 0.0 0.017 0.001 n/a 1.598 3.196
Niacin (mg) n/a 13.275 0.027 0.0 0.114 0.008 n/a 13.425 26.85
Pantothenic acid (mg) n/a 2.7 0.023 0.0 0.017 0.002 n/a 2.743 5.486
Vitamin B-6 (mg) n/a 0.45 0.049 0.0 0.013 0.001 n/a 0.512 1.024
Folate (mcg) n/a 120.0 0.117 0.0 13.824 0.739 n/a 134.68 269.36
Vitamin B-12 (mcg) n/a 370.8 0.0 0.0 0.0 0.0 n/a 370.8 741.6
Choline (mg) n/a 487.5 0.9 0.1 1.2 n/a n/a 489.7 979.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 1.05 0.003 0.0 0.004 0.0 n/a 1.057 2.114
Threonine (g) n/a 4.125 0.006 0.0 0.015 0.0 n/a 4.147 8.294
Isoleucine (g) n/a 4.2 0.009 0.0 0.017 0.001 n/a 4.227 8.454
Leucine (g) n/a 6.75 0.012 0.0 0.024 0.001 n/a 6.787 13.574
Lysine (g) n/a 7.125 0.011 0.0 0.019 0.001 n/a 7.156 14.312
Methionine (g) n/a 2.175 0.003 0.0 0.004 0.0 n/a 2.183 4.366
Cystine (g) n/a 1.275 0.003 0.0 n/a 0.0 n/a 1.278 2.556
Phenylalanine (g) n/a 3.45 0.007 0.0 0.013 0.0 n/a 3.47 6.94
Tyrosine (g) n/a 3.075 0.003 0.0 0.011 0.0 n/a 3.089 6.178
Valine (g) n/a 4.2 0.011 0.0 0.017 0.001 n/a 4.229 8.458
Arginine (g) n/a 6.975 0.025 0.0 0.028 0.001 n/a 7.028 14.056
Histidine (g) n/a 1.875 0.004 0.0 0.006 0.0 n/a 1.886 3.772
Alanine (g) n/a 5.775 0.005 0.0 0.017 0.001 n/a 5.799 11.598
Aspartic acid (g) n/a 9.225 0.019 0.0 0.037 0.002 n/a 9.283 18.566
Glutamic acid (g) n/a 13.05 0.032 0.0 0.082 0.001 n/a 13.165 26.33
Glycine (g) n/a 6.0 0.008 0.0 0.019 0.001 n/a 6.028 12.056
Proline (g) n/a 3.9 0.004 0.0 0.026 0.001 n/a 3.931 7.862
Serine (g) n/a 4.275 0.007 0.0 0.017 0.001 n/a 4.301 8.602
Cholesterol (mg) n/a 255.0 0.0 0.0 0.0 0.0 n/a 255.0 510.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.675 0.004 2.797 0.006 0.0 n/a 3.482 6.964
Phytosterols (mg) n/a n/a n/a 44.753 n/a n/a n/a 44.753 89.506
Monounsaturated Fat (g) n/a 0.6 0.0 14.774 0.006 0.004 n/a 15.385 30.77
Polyunsaturated (g) n/a 2.1 0.01 2.13 0.015 0.0 n/a 4.256 8.512