Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
285 x spaghetti
3 x tbpsns finely minced parsley
1 x salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		spaghetti
0.0g 		clams
750.0g 		garlic garlic
3.92g 		olive oil
20.25g 		spring onion
21.6g 		dill
0.49g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 95.78 0.25 0.0 0.4 0.02 n/a 96.44 192.88
Total Fat (g) n/a 7.28 0.02 20.25 0.04 0.01 n/a 27.59 55.18
Carbohydrates (g) n/a 19.28 1.29 0.0 1.59 0.03 n/a 22.19 44.38
Ash (g) n/a 14.03 0.06 0.0 0.17 0.01 n/a 14.27 28.54
Calories (kcal) n/a 555.0 5.833 179.01 6.912 0.212 n/a 746.967 1493.934
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 613.65 2.29 0.0 19.4 0.42 n/a 635.77 1271.54
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 0.04 0.0 0.5 n/a n/a 0.54 1.08
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.1 0.0 0.6 0.0 n/a 0.7 1.4
Calcium (mg) n/a 345.0 7.086 0.203 15.552 1.025 n/a 368.865 737.73
Iron (mg) n/a 104.85 0.07 0.11 0.32 0.03 n/a 105.38 210.76
Magnesium (mg) n/a 67.5 0.979 0.0 4.32 0.271 n/a 73.07 146.14
Phosphorus (mg) n/a 1267.5 5.99 0.0 7.992 0.325 n/a 1281.807 2563.614
Potassium (mg) n/a 2355.0 15.699 0.203 59.616 3.636 n/a 2434.153 4868.306
Sodium (mg) n/a 420.0 0.666 0.405 3.456 0.301 n/a 424.827 849.654
Zinc (mg) n/a 10.28 0.05 0.0 0.08 0.0 n/a 10.41 20.82
Copper (mg) n/a 2.55 0.012 0.0 0.017 0.001 n/a 2.58 5.16
Manganese (mg) n/a 3.75 0.065 0.0 0.035 0.006 n/a 3.856 7.712
Selenium (mcg) n/a 182.3 0.6 0.0 0.1 n/a n/a 182.9 365.8
Vitamin A, IU (IU) n/a 2250.0 0.352 0.0 215.352 38.023 n/a 2503.727 5007.454
Retinol (mcg) n/a 675.0 0.0 0.0 0.0 0.0 n/a 675.0 1350.0
Vitamin A, RAE (mcg_RAE) n/a 675.0 0.0 0.0 10.8 1.902 n/a 687.702 1375.404
Beta Carotene (mcg) n/a 0.0 0.196 0.0 129.168 n/a n/a 129.364 258.728
Vitamin E (mg) n/a 2.33 0.0 2.91 0.12 n/a n/a 5.35 10.7
Vitamin D (IU) n/a 30.0 n/a n/a n/a n/a n/a 30.0 60.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.626 0.0 245.592 n/a n/a 246.218 492.436
Tocopherol, beta (mg) n/a 0.0 n/a 0.02 n/a n/a n/a 0.02 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a 0.17 n/a n/a n/a 0.17 0.34
Tocopherol, delta (mg) n/a 0.08 n/a 0.0 n/a n/a n/a 0.08 0.16
Vitamin C (mg) n/a 97.5 1.2 0.0 4.1 0.4 n/a 103.2 206.4
Thiamin (mg) n/a 0.6 0.008 0.0 0.013 0.0 n/a 0.621 1.242
Riboflavin (mg) n/a 1.575 0.004 0.0 0.017 0.001 n/a 1.598 3.196
Niacin (mg) n/a 13.275 0.027 0.0 0.114 0.008 n/a 13.425 26.85
Pantothenic acid (mg) n/a 2.7 0.023 0.0 0.017 0.002 n/a 2.743 5.486
Vitamin B-6 (mg) n/a 0.45 0.049 0.0 0.013 0.001 n/a 0.512 1.024
Folate (mcg) n/a 120.0 0.117 0.0 13.824 0.739 n/a 134.68 269.36
Vitamin B-12 (mcg) n/a 370.8 0.0 0.0 0.0 0.0 n/a 370.8 741.6
Choline (mg) n/a 487.5 0.9 0.1 1.2 n/a n/a 489.7 979.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 1.05 0.003 0.0 0.004 0.0 n/a 1.057 2.114
Threonine (g) n/a 4.125 0.006 0.0 0.015 0.0 n/a 4.147 8.294
Isoleucine (g) n/a 4.2 0.009 0.0 0.017 0.001 n/a 4.227 8.454
Leucine (g) n/a 6.75 0.012 0.0 0.024 0.001 n/a 6.787 13.574
Lysine (g) n/a 7.125 0.011 0.0 0.019 0.001 n/a 7.156 14.312
Methionine (g) n/a 2.175 0.003 0.0 0.004 0.0 n/a 2.183 4.366
Cystine (g) n/a 1.275 0.003 0.0 n/a 0.0 n/a 1.278 2.556
Phenylalanine (g) n/a 3.45 0.007 0.0 0.013 0.0 n/a 3.47 6.94
Tyrosine (g) n/a 3.075 0.003 0.0 0.011 0.0 n/a 3.089 6.178
Valine (g) n/a 4.2 0.011 0.0 0.017 0.001 n/a 4.229 8.458
Arginine (g) n/a 6.975 0.025 0.0 0.028 0.001 n/a 7.028 14.056
Histidine (g) n/a 1.875 0.004 0.0 0.006 0.0 n/a 1.886 3.772
Alanine (g) n/a 5.775 0.005 0.0 0.017 0.001 n/a 5.799 11.598
Aspartic acid (g) n/a 9.225 0.019 0.0 0.037 0.002 n/a 9.283 18.566
Glutamic acid (g) n/a 13.05 0.032 0.0 0.082 0.001 n/a 13.165 26.33
Glycine (g) n/a 6.0 0.008 0.0 0.019 0.001 n/a 6.028 12.056
Proline (g) n/a 3.9 0.004 0.0 0.026 0.001 n/a 3.931 7.862
Serine (g) n/a 4.275 0.007 0.0 0.017 0.001 n/a 4.301 8.602
Cholesterol (mg) n/a 255.0 0.0 0.0 0.0 0.0 n/a 255.0 510.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.675 0.004 2.797 0.006 0.0 n/a 3.482 6.964
Phytosterols (mg) n/a n/a n/a 44.753 n/a n/a n/a 44.753 89.506
Monounsaturated Fat (g) n/a 0.6 0.0 14.774 0.006 0.004 n/a 15.385 30.77
Polyunsaturated (g) n/a 2.1 0.01 2.13 0.015 0.0 n/a 4.256 8.512