Receta Spaghetti With Clams And Mussels ... - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	olive oil 18.0g	garlics 1.74g	tomatoes 80.0g	sea salt 0.0g	mussels 75.6g	wine 19.67g	spaghetti 75.6g	parsley 2.38g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.11	0.62	n/a	9.0	0.01	9.86	0.07	19.67	118.02
Total Fat (g)	18.0	0.01	0.1	n/a	1.69	0.0	1.14	0.02	20.97	125.82
Carbohydrates (g)	0.0	0.58	3.2	n/a	2.79	0.53	56.45	0.15	63.7	382.2
Ash (g)	0.0	0.03	0.65	n/a	1.2	0.05	0.67	0.05	2.64	15.84
Calories (kcal)	159.12	2.593	13.6	n/a	65.015	16.323	280.47	0.855	537.975	3227.85
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	47.21	n/a	47.21	283.26
Sucrose (g)	n/a	n/a	0.01	n/a	n/a	n/a	0.36	n/a	0.37	2.22
Glucose (dextrose) (g)	n/a	n/a	0.88	n/a	n/a	n/a	0.09	n/a	0.97	5.82
Fructose (g)	n/a	n/a	1.02	n/a	n/a	n/a	0.08	n/a	1.1	6.6
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	1.48	n/a	1.48	8.88
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	2.0	0.0	0.0	2.0	12.0
Water (g)	0.0	1.02	75.42	n/a	60.92	17.03	7.48	2.08	163.96	983.76
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.02	1.9	n/a	0.0	0.16	2.02	0.02	4.12	24.72
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.8	n/a	0.0	0.0	2.4	0.1	3.3	19.8
Calcium (mg)	0.18	3.149	24.8	n/a	19.656	1.573	15.876	3.278	68.511	411.066
Iron (mg)	0.1	0.03	0.78	n/a	2.99	0.07	2.49	0.15	6.61	39.66
Magnesium (mg)	0.0	0.435	8.8	n/a	25.703	2.163	40.067	1.188	78.356	470.136
Phosphorus (mg)	0.0	2.662	15.2	n/a	148.929	3.933	142.881	1.378	314.983	1889.898
Potassium (mg)	0.18	6.977	150.4	n/a	241.915	19.47	168.584	13.158	600.684	3604.104
Sodium (mg)	0.36	0.296	114.4	n/a	216.211	0.983	4.536	1.33	338.116	2028.696
Zinc (mg)	0.0	0.02	0.11	n/a	1.21	0.03	1.07	0.03	2.46	14.76
Copper (mg)	0.0	0.005	0.056	n/a	0.068	0.002	0.219	0.004	0.354	2.124
Manganese (mg)	0.0	0.029	0.064	n/a	2.57	0.024	0.696	0.004	3.386	20.316
Selenium (mcg)	0.0	0.2	0.1	n/a	33.9	0.0	47.8	0.0	82.0	492.0
Vitamin A, IU (IU)	0.0	0.157	93.6	n/a	120.957	0.0	0.0	200.07	414.784	2488.704
Retinol (mcg)	0.0	0.0	0.0	n/a	36.287	0.0	0.0	0.0	36.287	217.722
Vitamin A, RAE (mcg_RAE)	0.0	0.0	4.8	n/a	36.287	0.0	0.0	9.999	51.086	306.516
Beta Carotene (mcg)	0.0	0.087	56.0	n/a	0.0	0.0	0.0	120.033	176.12	1056.72
Vitamin E (mg)	2.58	0.0	0.54	n/a	0.42	0.0	0.08	0.02	3.65	21.9
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	2213.6	n/a	0.0	0.0	0.0	0.0	2213.6	13281.6
Lutein + zeaxanthin (mcg)	0.0	0.278	68.8	n/a	0.0	0.0	13.608	132.074	214.76	1288.56
Tocopherol, beta (mg)	0.02	n/a	0.01	n/a	0.0	n/a	0.05	0.0	0.07	0.42
Tocopherol, gamma (mg)	0.15	n/a	0.04	n/a	0.02	n/a	0.67	0.01	0.88	5.28
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.5	7.4	n/a	6.0	0.0	0.0	3.2	17.2	103.2
Thiamin (mg)	0.0	0.003	0.04	n/a	0.121	0.002	0.673	0.002	0.841	5.046
Riboflavin (mg)	0.0	0.002	0.048	n/a	0.159	0.004	0.302	0.002	0.517	3.102
Niacin (mg)	0.0	0.012	0.568	n/a	1.21	0.033	5.428	0.031	7.282	43.692
Pantothenic acid (mg)	0.0	0.01	0.096	n/a	0.378	0.008	0.325	0.01	0.827	4.962
Vitamin B-6 (mg)	0.0	0.022	0.088	n/a	0.038	0.01	0.106	0.002	0.265	1.59
Folate (mcg)	0.0	0.052	6.4	n/a	31.751	0.197	179.168	3.61	221.178	1327.068
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	9.07	0.0	0.0	0.0	9.07	54.42
Choline (mg)	0.1	0.4	5.6	n/a	49.1	1.0	11.4	0.3	67.9	407.4
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	165.56	0.0	165.56	993.36
Tryptophan (g)	0.0	0.001	0.008	n/a	0.098	n/a	0.144	0.001	0.252	1.512
Threonine (g)	0.0	0.003	0.032	n/a	0.386	n/a	0.348	0.003	0.771	4.626
Isoleucine (g)	0.0	0.004	0.016	n/a	0.393	n/a	0.386	0.003	0.801	4.806
Leucine (g)	0.0	0.005	0.024	n/a	0.635	n/a	0.748	0.005	1.418	8.508
Lysine (g)	0.0	0.005	0.024	n/a	0.673	n/a	0.227	0.004	0.933	5.598
Methionine (g)	0.0	0.001	0.008	n/a	0.204	n/a	0.113	0.001	0.328	1.968
Cystine (g)	0.0	0.001	0.008	n/a	0.121	n/a	0.197	0.0	0.327	1.962
Phenylalanine (g)	0.0	0.003	0.024	n/a	0.325	n/a	0.507	0.004	0.862	5.172
Tyrosine (g)	0.0	0.001	0.016	n/a	0.287	n/a	0.181	0.002	0.488	2.928
Valine (g)	0.0	0.005	0.016	n/a	0.393	n/a	0.446	0.004	0.864	5.184
Arginine (g)	0.0	0.011	0.016	n/a	0.658	n/a	0.355	0.003	1.043	6.258
Histidine (g)	0.0	0.002	0.016	n/a	0.174	n/a	0.227	0.001	0.42	2.52
Alanine (g)	0.0	0.002	0.024	n/a	0.544	n/a	0.333	0.005	0.908	5.448
Aspartic acid (g)	0.0	0.009	0.128	n/a	0.869	n/a	0.469	0.007	1.482	8.892
Glutamic acid (g)	0.0	0.014	0.384	n/a	1.225	n/a	3.478	0.006	5.106	30.636
Glycine (g)	0.0	0.003	0.016	n/a	0.559	n/a	0.333	0.004	0.915	5.49
Proline (g)	0.0	0.002	0.016	n/a	0.37	n/a	1.187	0.005	1.58	9.48
Serine (g)	0.0	0.003	0.024	n/a	0.401	n/a	0.469	0.003	0.9	5.4
Cholesterol (mg)	0.0	0.0	0.0	n/a	21.168	0.0	0.0	0.0	21.168	127.008
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	2.486	0.002	0.016	n/a	0.325	0.0	0.212	0.003	3.043	18.258
Phytosterols (mg)	39.78	n/a	n/a	n/a	n/a	n/a	n/a	0.119	39.899	239.394
Monounsaturated Fat (g)	13.133	0.0	0.016	n/a	0.386	0.0	0.129	0.007	13.67	82.02
Polyunsaturated (g)	1.894	0.004	0.04	n/a	0.461	0.0	0.423	0.003	2.825	16.95