Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    sea salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		clams
500.0g 		olive oil
15.22g 		wine
24.94g 		garlic garlic
1.31g 		chilies
16.43g 		spaghetti
41.67g 		parsley
1.81g 		pepper
0.0g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 63.85 0.0 0.02 0.08 0.33 5.43 0.05 n/a n/a 69.77 418.62
Total Fat (g) 4.85 15.22 0.0 0.01 0.03 0.63 0.01 n/a n/a 20.75 124.5
Carbohydrates (g) 12.85 0.0 0.68 0.43 1.55 31.11 0.11 n/a n/a 46.74 280.44
Ash (g) 9.35 0.0 0.06 0.02 0.1 0.37 0.04 n/a n/a 9.93 59.58
Calories (kcal) 370.0 134.515 20.699 1.944 6.57 154.583 0.65 n/a n/a 688.962 4133.772
Starch (g) n/a n/a n/a n/a n/a 26.02 n/a n/a n/a 26.02 156.12
Sucrose (g) n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.2 1.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.3
Fructose (g) n/a n/a n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.3
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.82 n/a n/a n/a 0.82 4.92
Alcohol (g) 0.0 0.0 2.6 0.0 0.0 0.0 0.0 n/a n/a 2.6 15.6
Water (g) 409.1 0.0 21.59 0.76 14.41 4.13 1.58 n/a n/a 451.58 2709.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.2 0.01 0.84 1.11 0.02 n/a n/a 2.18 13.08
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 1.3 0.1 n/a n/a 1.7 10.2
Calcium (mg) 230.0 0.152 1.995 2.362 2.957 8.75 2.491 n/a n/a 248.707 1492.242
Iron (mg) 69.9 0.09 0.09 0.02 0.2 1.38 0.11 n/a n/a 71.78 430.68
Magnesium (mg) 45.0 0.0 2.743 0.326 4.106 22.083 0.903 n/a n/a 75.162 450.972
Phosphorus (mg) 845.0 0.0 4.988 1.997 7.556 78.75 1.047 n/a n/a 939.337 5636.022
Potassium (mg) 1570.0 0.152 24.689 5.233 55.845 92.917 10.0 n/a n/a 1758.836 10553.016
Sodium (mg) 280.0 0.304 1.247 0.222 1.15 2.5 1.011 n/a n/a 286.434 1718.604
Zinc (mg) 6.85 0.0 0.03 0.02 0.05 0.59 0.02 n/a n/a 7.55 45.3
Copper (mg) 1.7 0.0 0.002 0.004 0.028 0.121 0.003 n/a n/a 1.858 11.148
Manganese (mg) 2.5 0.0 0.03 0.022 0.039 0.383 0.003 n/a n/a 2.977 17.862
Selenium (mcg) 121.5 0.0 0.0 0.2 0.1 26.3 0.0 n/a n/a 148.2 889.2
Vitamin A, IU (IU) 1500.0 0.0 0.0 0.117 193.651 0.0 152.053 n/a n/a 1845.821 11074.926
Retinol (mcg) 450.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 450.0 2700.0
Vitamin A, RAE (mcg_RAE) 450.0 0.0 0.0 0.0 9.691 0.0 7.599 n/a n/a 467.29 2803.74
Beta Carotene (mcg) 0.0 0.0 0.0 0.065 110.212 0.0 91.225 n/a n/a 201.502 1209.012
Vitamin E (mg) 1.55 2.18 0.0 0.0 0.11 0.05 0.01 n/a n/a 3.91 23.46
Vitamin D (IU) 20.0 n/a n/a n/a n/a n/a n/a n/a n/a 20.0 120.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.209 119.081 7.5 100.376 n/a n/a 227.166 1362.996
Tocopherol, beta (mg) 0.0 0.02 n/a n/a n/a 0.03 0.0 n/a n/a 0.04 0.24
Tocopherol, gamma (mg) 0.0 0.13 n/a n/a n/a 0.37 0.01 n/a n/a 0.5 3.0
Tocopherol, delta (mg) 0.05 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.05 0.3
Vitamin C (mg) 65.0 0.0 0.0 0.4 39.8 0.0 2.4 n/a n/a 107.6 645.6
Thiamin (mg) 0.4 0.0 0.002 0.003 0.015 0.371 0.002 n/a n/a 0.792 4.752
Riboflavin (mg) 1.05 0.0 0.005 0.001 0.015 0.167 0.002 n/a n/a 1.24 7.44
Niacin (mg) 8.85 0.0 0.042 0.009 0.156 2.992 0.024 n/a n/a 12.073 72.438
Pantothenic acid (mg) 1.8 0.0 0.01 0.008 0.01 0.179 0.007 n/a n/a 2.014 12.084
Vitamin B-6 (mg) 0.3 0.0 0.012 0.016 0.046 0.058 0.002 n/a n/a 0.435 2.61
Folate (mcg) 80.0 0.0 0.249 0.039 3.778 98.75 2.744 n/a n/a 185.56 1113.36
Vitamin B-12 (mcg) 247.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 247.2 1483.2
Choline (mg) 325.0 0.0 1.2 0.3 1.8 6.3 0.2 n/a n/a 334.9 2009.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 91.25 0.0 n/a n/a 91.25 547.5
Tryptophan (g) 0.7 0.0 n/a 0.001 0.005 0.079 0.001 n/a n/a 0.786 4.716
Threonine (g) 2.75 0.0 n/a 0.002 0.011 0.192 0.002 n/a n/a 2.957 17.742
Isoleucine (g) 2.8 0.0 n/a 0.003 0.011 0.213 0.002 n/a n/a 3.029 18.174
Leucine (g) 4.5 0.0 n/a 0.004 0.018 0.413 0.004 n/a n/a 4.938 29.628
Lysine (g) 4.75 0.0 n/a 0.004 0.015 0.125 0.003 n/a n/a 4.897 29.382
Methionine (g) 1.45 0.0 n/a 0.001 0.003 0.063 0.001 n/a n/a 1.518 9.108
Cystine (g) 0.85 0.0 n/a 0.001 0.007 0.108 0.0 n/a n/a 0.966 5.796
Phenylalanine (g) 2.3 0.0 n/a 0.002 0.01 0.279 0.003 n/a n/a 2.594 15.564
Tyrosine (g) 2.05 0.0 n/a 0.001 0.007 0.1 0.001 n/a n/a 2.159 12.954
Valine (g) 2.8 0.0 n/a 0.004 0.013 0.246 0.003 n/a n/a 3.066 18.396
Arginine (g) 4.65 0.0 n/a 0.008 0.016 0.196 0.002 n/a n/a 4.873 29.238
Histidine (g) 1.25 0.0 n/a 0.001 0.007 0.125 0.001 n/a n/a 1.384 8.304
Alanine (g) 3.85 0.0 n/a 0.002 0.013 0.183 0.004 n/a n/a 4.052 24.312
Aspartic acid (g) 6.15 0.0 n/a 0.006 0.048 0.258 0.005 n/a n/a 6.468 38.808
Glutamic acid (g) 8.7 0.0 n/a 0.011 0.043 1.917 0.005 n/a n/a 10.674 64.044
Glycine (g) 4.0 0.0 n/a 0.003 0.011 0.183 0.003 n/a n/a 4.2 25.2
Proline (g) 2.6 0.0 n/a 0.001 0.015 0.654 0.004 n/a n/a 3.274 19.644
Serine (g) 2.85 0.0 n/a 0.002 0.013 0.258 0.003 n/a n/a 3.126 18.756
Cholesterol (mg) 170.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 170.0 1020.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.45 2.101 0.0 0.001 0.003 0.117 0.002 n/a n/a 2.675 16.05
Phytosterols (mg) n/a 33.629 n/a n/a n/a n/a 0.09 n/a n/a 33.719 202.314
Monounsaturated Fat (g) 0.4 11.102 0.0 0.0 0.002 0.071 0.005 n/a n/a 11.58 69.48
Polyunsaturated (g) 1.4 1.601 0.0 0.003 0.018 0.233 0.002 n/a n/a 3.258 19.548