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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Freshly-toasted breadcrumbs
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		virgin
13.5g 		garlics
2.61g 		onion
33.75g 		anchovies
113.4g 		thyme
0.14g 		wine
59.0g 		olive oil
13.5g 		spaghetti
56.7g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.17 0.37 23.08 0.01 0.04 0.0 7.39 n/a 31.06 124.24
Total Fat (g) 13.5 0.01 0.03 5.49 0.0 0.0 13.5 0.86 n/a 33.39 133.56
Carbohydrates (g) 0.0 0.86 3.15 0.0 0.03 1.6 0.0 42.34 n/a 47.99 191.96
Ash (g) 0.0 0.04 0.12 1.63 0.0 0.14 0.0 0.5 n/a 2.44 9.76
Calories (kcal) 119.34 3.889 13.5 148.551 0.137 48.97 119.34 210.357 n/a 664.084 2656.336
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 35.41 n/a 35.41 141.64
Sucrose (g) n/a n/a 0.33 n/a n/a n/a n/a 0.27 n/a 0.61 2.44
Glucose (dextrose) (g) n/a n/a 0.66 n/a n/a n/a n/a 0.07 n/a 0.73 2.92
Fructose (g) n/a n/a 0.44 n/a n/a n/a n/a 0.06 n/a 0.5 2.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 1.11 n/a 1.11 4.44
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 6.1 0.0 0.0 n/a 6.1 24.4
Water (g) 0.0 1.53 30.07 83.2 0.09 51.08 0.0 5.61 n/a 171.59 686.36
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.03 1.43 0.0 n/a 0.47 0.0 1.51 n/a 3.44 13.76
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.6 0.0 0.0 0.0 0.0 1.8 n/a 2.5 10.0
Calcium (mg) 0.135 4.724 7.763 166.694 0.551 4.72 0.135 11.907 n/a 196.629 786.516
Iron (mg) 0.08 0.04 0.07 3.69 0.02 0.22 0.08 1.87 n/a 6.06 24.24
Magnesium (mg) 0.0 0.653 3.375 46.493 0.218 6.49 0.0 30.051 n/a 87.279 349.116
Phosphorus (mg) 0.0 3.993 9.788 197.312 0.144 11.8 0.0 107.163 n/a 330.2 1320.8
Potassium (mg) 0.135 10.466 49.275 434.312 0.828 58.41 0.135 126.441 n/a 680.003 2720.012
Sodium (mg) 0.27 0.444 1.35 117.933 0.012 2.95 0.27 3.402 n/a 126.631 506.524
Zinc (mg) 0.0 0.03 0.06 1.95 0.0 0.08 0.0 0.8 n/a 2.92 11.68
Copper (mg) 0.0 0.008 0.014 0.238 0.001 0.006 0.0 0.164 n/a 0.431 1.724
Manganese (mg) 0.0 0.044 0.044 0.079 0.002 0.071 0.0 0.522 n/a 0.762 3.048
Selenium (mcg) 0.0 0.4 0.2 41.4 n/a 0.1 0.0 35.8 n/a 77.9 311.6
Vitamin A, IU (IU) 0.0 0.235 0.675 56.699 6.461 0.0 0.0 0.0 n/a 64.07 256.28
Retinol (mcg) 0.0 0.0 0.0 17.01 0.0 0.0 0.0 0.0 n/a 17.01 68.04
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 17.01 0.324 0.0 0.0 0.0 n/a 17.333 69.332
Beta Carotene (mcg) 0.0 0.131 0.338 0.0 3.877 0.0 0.0 0.0 n/a 4.345 17.38
Vitamin E (mg) 1.94 0.0 0.01 0.65 n/a 0.0 1.94 0.06 n/a 4.59 18.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.418 1.35 0.0 n/a 0.0 0.0 10.206 n/a 11.974 47.896
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a n/a 0.01 0.03 n/a 0.06 0.24
Tocopherol, gamma (mg) 0.11 n/a 0.0 n/a n/a n/a 0.11 0.5 n/a 0.72 2.88
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 2.5 0.0 0.2 0.0 0.0 0.0 n/a 3.5 14.0
Thiamin (mg) 0.0 0.005 0.017 0.068 0.0 0.006 0.0 0.505 n/a 0.601 2.404
Riboflavin (mg) 0.0 0.003 0.01 0.295 0.001 0.012 0.0 0.227 n/a 0.547 2.188
Niacin (mg) 0.0 0.018 0.041 15.898 0.002 0.1 0.0 4.071 n/a 20.131 80.524
Pantothenic acid (mg) 0.0 0.016 0.041 0.737 0.001 0.024 0.0 0.244 n/a 1.061 4.244
Vitamin B-6 (mg) 0.0 0.032 0.041 0.159 0.0 0.03 0.0 0.079 n/a 0.341 1.364
Folate (mcg) 0.0 0.078 6.413 10.206 0.061 0.59 0.0 134.379 n/a 151.727 606.908
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 n/a 0.7 2.8
Choline (mg) 0.0 0.6 2.1 n/a n/a 3.0 0.0 8.6 n/a 14.3 57.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.173 n/a 124.173 496.692
Tryptophan (g) 0.0 0.002 0.003 0.261 0.0 n/a 0.0 0.108 n/a 0.374 1.496
Threonine (g) 0.0 0.004 0.007 1.009 0.0 n/a 0.0 0.261 n/a 1.281 5.124
Isoleucine (g) 0.0 0.006 0.003 1.066 0.0 n/a 0.0 0.289 n/a 1.365 5.46
Leucine (g) 0.0 0.008 0.01 1.871 0.0 n/a 0.0 0.561 n/a 2.451 9.804
Lysine (g) 0.0 0.007 0.014 2.121 0.0 n/a 0.0 0.17 n/a 2.311 9.244
Methionine (g) 0.0 0.002 0.0 0.68 n/a n/a 0.0 0.085 n/a 0.768 3.072
Cystine (g) 0.0 0.002 0.0 0.249 n/a n/a 0.0 0.147 n/a 0.399 1.596
Phenylalanine (g) 0.0 0.005 0.01 0.896 n/a n/a 0.0 0.38 n/a 1.291 5.164
Tyrosine (g) 0.0 0.002 0.003 0.782 n/a n/a 0.0 0.136 n/a 0.924 3.696
Valine (g) 0.0 0.008 0.007 1.191 0.0 n/a 0.0 0.335 n/a 1.54 6.16
Arginine (g) 0.0 0.016 0.034 1.383 n/a n/a 0.0 0.266 n/a 1.7 6.8
Histidine (g) 0.0 0.003 0.003 0.68 n/a n/a 0.0 0.17 n/a 0.857 3.428
Alanine (g) 0.0 0.003 0.007 1.395 n/a n/a 0.0 0.249 n/a 1.654 6.616
Aspartic acid (g) 0.0 0.013 0.03 2.359 n/a n/a 0.0 0.352 n/a 2.753 11.012
Glutamic acid (g) 0.0 0.021 0.088 3.447 n/a n/a 0.0 2.608 n/a 6.164 24.656
Glycine (g) 0.0 0.005 0.01 1.111 n/a n/a 0.0 0.249 n/a 1.376 5.504
Proline (g) 0.0 0.003 0.003 0.816 n/a n/a 0.0 0.89 n/a 1.713 6.852
Serine (g) 0.0 0.005 0.007 0.941 n/a n/a 0.0 0.352 n/a 1.304 5.216
Cholesterol (mg) 0.0 0.0 0.0 68.039 0.0 0.0 0.0 0.0 n/a 68.039 272.156
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 1.864 0.002 0.014 1.451 0.001 0.0 1.864 0.159 n/a 5.355 21.42
Phytosterols (mg) 29.835 n/a 5.063 n/a n/a n/a 29.835 n/a n/a 64.733 258.932
Monounsaturated Fat (g) 9.85 0.0 0.003 1.338 0.0 0.0 9.85 0.096 n/a 21.137 84.548
Polyunsaturated (g) 1.42 0.007 0.007 1.86 0.001 0.0 1.42 0.318 n/a 5.032 20.128