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Receta Spaghetti With Fresh Tomato Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    and minced
    Salt to taste
    Freshly-grnd black pepper to taste
1 pkt spaghetti - (16 ounce)
1/4 c. freshly-grated imported Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes
206.38g 		olive oil
10.13g 		olives
67.5g 		garlic
0.65g 		salt
0.0g 		spaghetti
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.82 0.0 0.0 0.04 n/a n/a 1.86 7.44
Total Fat (g) 0.41 10.13 67.5 0.0 n/a n/a 78.04 312.16
Carbohydrates (g) 8.09 0.0 0.0 0.22 n/a n/a 8.31 33.24
Ash (g) 1.03 0.0 n/a 0.01 n/a n/a 1.04 4.16
Calories (kcal) 37.149 89.505 596.7 0.972 n/a n/a 724.326 2897.304
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 2.58 n/a n/a n/a n/a n/a 2.58 10.32
Fructose (g) 2.83 n/a n/a n/a n/a n/a 2.83 11.32
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 195.03 0.0 0.0 0.38 n/a n/a 195.41 781.64
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 5.43 0.0 0.0 0.01 n/a n/a 5.43 21.72
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.5 0.0 0.0 0.0 n/a n/a 2.5 10.0
Calcium (mg) 20.638 0.101 0.675 1.181 n/a n/a 22.596 90.384
Iron (mg) 0.56 0.06 0.38 0.01 n/a n/a 1.0 4.0
Magnesium (mg) 22.702 0.0 0.0 0.163 n/a n/a 22.865 91.46
Phosphorus (mg) 49.532 0.0 0.0 0.998 n/a n/a 50.53 202.12
Potassium (mg) 489.129 0.101 0.675 2.617 n/a n/a 492.522 1970.088
Sodium (mg) 10.319 0.203 1.35 0.111 n/a n/a 11.983 47.932
Zinc (mg) 0.35 0.0 0.0 0.01 n/a n/a 0.36 1.44
Copper (mg) 0.124 0.0 0.0 0.002 n/a n/a 0.126 0.504
Manganese (mg) 0.227 0.0 n/a 0.011 n/a n/a 0.238 0.952
Selenium (mcg) 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.4
Vitamin A, IU (IU) 1719.174 0.0 n/a 0.059 n/a n/a 1719.233 6876.932
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 86.681 0.0 0.0 0.0 n/a n/a 86.681 346.724
Beta Carotene (mcg) 926.662 0.0 0.0 0.033 n/a n/a 926.694 3706.776
Vitamin E (mg) 1.11 1.45 9.69 0.0 n/a n/a 12.25 49.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 5310.246 0.0 0.0 0.0 n/a n/a 5310.246 21240.984
Lutein + zeaxanthin (mcg) 253.852 0.0 0.0 0.104 n/a n/a 253.956 1015.824
Tocopherol, beta (mg) 0.02 0.01 n/a n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.25 0.08 n/a n/a n/a n/a 0.33 1.32
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 26.2 0.0 0.0 0.2 n/a n/a 26.4 105.6
Thiamin (mg) 0.083 0.0 0.0 0.001 n/a n/a 0.084 0.336
Riboflavin (mg) 0.041 0.0 0.0 0.001 n/a n/a 0.042 0.168
Niacin (mg) 1.218 0.0 0.0 0.005 n/a n/a 1.222 4.888
Pantothenic acid (mg) 0.186 0.0 n/a 0.004 n/a n/a 0.19 0.76
Vitamin B-6 (mg) 0.165 0.0 0.0 0.008 n/a n/a 0.173 0.692
Folate (mcg) 30.958 0.0 0.0 0.02 n/a n/a 30.977 123.908
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 13.8 0.0 0.2 0.2 n/a n/a 14.2 56.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.021 0.0 n/a 0.0 n/a n/a 0.021 0.084
Threonine (g) 0.062 0.0 n/a 0.001 n/a n/a 0.063 0.252
Isoleucine (g) 0.041 0.0 n/a 0.001 n/a n/a 0.043 0.172
Leucine (g) 0.062 0.0 n/a 0.002 n/a n/a 0.064 0.256
Lysine (g) 0.062 0.0 n/a 0.002 n/a n/a 0.064 0.256
Methionine (g) 0.021 0.0 n/a 0.001 n/a n/a 0.021 0.084
Cystine (g) 0.021 0.0 n/a 0.0 n/a n/a 0.021 0.084
Phenylalanine (g) 0.144 0.0 n/a 0.001 n/a n/a 0.146 0.584
Tyrosine (g) 0.021 0.0 n/a 0.001 n/a n/a 0.021 0.084
Valine (g) 0.041 0.0 n/a 0.002 n/a n/a 0.043 0.172
Arginine (g) 0.041 0.0 n/a 0.004 n/a n/a 0.045 0.18
Histidine (g) 0.021 0.0 n/a 0.001 n/a n/a 0.021 0.084
Alanine (g) 0.062 0.0 n/a 0.001 n/a n/a 0.063 0.252
Aspartic acid (g) 0.289 0.0 n/a 0.003 n/a n/a 0.292 1.168
Glutamic acid (g) 0.887 0.0 n/a 0.005 n/a n/a 0.893 3.572
Glycine (g) 0.041 0.0 n/a 0.001 n/a n/a 0.043 0.172
Proline (g) 0.041 0.0 n/a 0.001 n/a n/a 0.042 0.168
Serine (g) 0.062 0.0 n/a 0.001 n/a n/a 0.063 0.252
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.062 1.398 9.322 0.001 n/a n/a 10.783 43.132
Phytosterols (mg) 14.447 22.376 n/a n/a n/a n/a 36.823 147.292
Monounsaturated Fat (g) 0.062 7.387 49.248 0.0 n/a n/a 56.697 226.788
Polyunsaturated (g) 0.165 1.065 7.101 0.002 n/a n/a 8.333 33.332