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Receta Spaghetti with Fresh Zucchini - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 vine ripe tomatoes – diced
Fresh grated Parmesan cheese or Romano – plus shavings of cheese
1 lb. of your favorite spaghetti
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		peas
68.04g 		zucchini
357.99g 		basil
0.64g 		salt
0.5g 		pepper
0.18g 		oregano
0.04g 		pepper
0.11g 		onion
23.17g 		garlic
0.87g 		olive oil
15.75g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.55 4.33 0.02 0.0 0.02 0.0 0.0 0.19 0.06 0.0 n/a 8.17 49.02
Total Fat (g) 0.27 0.64 0.0 0.0 0.01 0.0 0.0 0.02 0.0 15.75 n/a 16.7 100.2
Carbohydrates (g) 9.27 11.99 0.02 0.0 0.11 0.03 0.01 1.75 0.29 0.0 n/a 23.46 140.76
Ash (g) 0.53 2.22 0.01 0.5 0.01 0.0 0.0 0.08 0.01 0.0 n/a 3.36 20.16
Calories (kcal) 52.391 57.279 0.147 0.0 0.446 0.128 0.033 7.414 1.296 139.23 n/a 258.364 1550.184
Starch (g) 2.84 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 2.84 17.04
Sucrose (g) 3.13 0.11 0.0 n/a n/a 0.0 0.0 0.17 n/a n/a n/a 3.4 20.4
Glucose (dextrose) (g) 0.05 2.68 0.0 n/a n/a 0.0 0.0 0.52 n/a n/a n/a 3.27 19.62
Fructose (g) 0.17 3.4 0.0 n/a n/a 0.0 0.0 0.47 n/a n/a n/a 4.04 24.24
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.05 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 54.42 338.8 0.59 0.0 0.02 0.0 0.1 21.14 0.51 0.0 n/a 415.58 2493.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 3.4 6.19 0.0 0.0 0.0 0.0 0.0 1.16 0.01 0.0 n/a 10.78 64.68
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.1 3.9 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 7.3 43.8
Calcium (mg) 14.969 53.699 1.133 0.12 0.765 0.657 0.007 4.634 1.575 0.158 n/a 77.715 466.29
Iron (mg) 1.04 1.25 0.02 0.0 0.05 0.02 0.0 0.06 0.01 0.09 n/a 2.55 15.3
Magnesium (mg) 17.69 60.859 0.41 0.005 0.34 0.113 0.013 2.085 0.218 0.0 n/a 81.731 490.386
Phosphorus (mg) 55.793 136.037 0.358 0.0 0.303 0.083 0.028 6.256 1.331 0.0 n/a 200.189 1201.134
Potassium (mg) 104.101 937.938 1.888 0.04 2.203 0.695 0.225 27.572 3.489 0.158 n/a 1078.309 6469.854
Sodium (mg) 73.483 35.799 0.026 193.79 0.077 0.006 0.004 1.854 0.148 0.315 n/a 305.502 1833.012
Zinc (mg) 0.56 1.04 0.01 0.0 0.0 0.0 0.0 0.03 0.01 0.0 n/a 1.65 9.9
Copper (mg) 0.082 0.179 0.002 0.0 0.002 0.0 0.0 0.014 0.003 0.0 n/a 0.282 1.692
Manganese (mg) 0.231 0.644 0.007 0.001 0.01 0.002 0.0 0.019 0.015 0.0 n/a 0.929 5.574
Selenium (mcg) 1.3 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 2.3 13.8
Vitamin A, IU (IU) 1400.263 715.983 33.76 0.0 0.523 2.876 3.338 0.232 0.078 0.0 n/a 2157.054 12942.324
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 70.081 35.799 1.69 0.0 0.026 0.144 0.167 0.0 0.0 0.0 n/a 107.907 647.442
Beta Carotene (mcg) 833.49 429.59 20.109 0.0 0.273 1.713 1.731 0.232 0.044 0.0 n/a 1287.182 7723.092
Vitamin E (mg) 0.01 0.43 0.01 0.0 0.0 0.01 0.0 0.0 0.0 2.26 n/a 2.72 16.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.0 0.0 0.0 n/a 0.011 0.066
Lutein + zeaxanthin (mcg) 1600.301 7607.323 36.16 0.0 0.359 0.359 0.054 1.39 0.139 0.0 n/a 9246.085 55476.51
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.02 n/a 0.02 0.12
Tocopherol, gamma (mg) 0.51 n/a 0.0 n/a 0.01 0.01 0.0 0.0 n/a 0.13 n/a 0.66 3.96
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.06
Vitamin C (mg) 12.2 60.9 0.1 0.0 0.0 0.0 0.1 1.1 0.3 0.0 n/a 74.8 448.8
Thiamin (mg) 0.177 0.179 0.0 0.0 0.0 0.0 0.0 0.009 0.002 0.0 n/a 0.367 2.202
Riboflavin (mg) 0.068 0.501 0.001 0.0 0.0 0.0 0.0 0.005 0.001 0.0 n/a 0.576 3.456
Niacin (mg) 1.17 1.754 0.006 0.0 0.002 0.003 0.001 0.03 0.006 0.0 n/a 2.972 17.832
Pantothenic acid (mg) 0.374 0.573 0.001 0.0 n/a n/a 0.0 0.023 0.005 0.0 n/a 0.977 5.862
Vitamin B-6 (mg) 0.054 0.788 0.001 0.0 0.001 0.001 0.0 0.03 0.011 0.0 n/a 0.885 5.31
Folate (mcg) 36.061 103.818 0.435 0.0 0.018 0.114 0.049 5.329 0.026 0.0 n/a 145.85 875.1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 18.4 34.0 0.1 0.0 0.0 0.0 0.0 1.3 0.2 0.0 n/a 54.0 324.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.027 0.036 0.0 0.0 n/a n/a 0.0 0.002 0.001 0.0 n/a 0.066 0.396
Threonine (g) 0.136 0.107 0.001 0.0 n/a n/a 0.0 0.005 0.001 0.0 n/a 0.25 1.5
Isoleucine (g) 0.129 0.143 0.001 0.0 n/a n/a 0.0 0.002 0.002 0.0 n/a 0.277 1.662
Leucine (g) 0.211 0.251 0.001 0.0 n/a n/a 0.0 0.007 0.003 0.0 n/a 0.472 2.832
Lysine (g) 0.211 0.251 0.001 0.0 n/a n/a 0.0 0.007 0.002 0.0 n/a 0.472 2.832
Methionine (g) 0.054 0.072 0.0 0.0 n/a n/a 0.0 0.002 0.001 0.0 n/a 0.129 0.774
Cystine (g) 0.02 0.036 0.0 0.0 n/a n/a 0.0 0.002 0.001 0.0 n/a 0.059 0.354
Phenylalanine (g) 0.129 0.143 0.001 0.0 n/a n/a 0.0 0.005 0.002 0.0 n/a 0.28 1.68
Tyrosine (g) 0.075 0.107 0.001 0.0 n/a n/a 0.0 0.002 0.001 0.0 n/a 0.186 1.116
Valine (g) 0.156 0.179 0.001 0.0 n/a n/a 0.0 0.005 0.003 0.0 n/a 0.344 2.064
Arginine (g) 0.279 0.179 0.001 0.0 n/a n/a 0.0 0.025 0.005 0.0 n/a 0.49 2.94
Histidine (g) 0.068 0.107 0.0 0.0 n/a n/a 0.0 0.002 0.001 0.0 n/a 0.179 1.074
Alanine (g) 0.156 0.215 0.001 0.0 n/a n/a 0.0 0.005 0.001 0.0 n/a 0.378 2.268
Aspartic acid (g) 0.327 0.537 0.002 0.0 n/a n/a 0.0 0.016 0.004 0.0 n/a 0.886 5.316
Glutamic acid (g) 0.483 0.465 0.002 0.0 n/a n/a 0.0 0.042 0.007 0.0 n/a 0.999 5.994
Glycine (g) 0.122 0.179 0.001 0.0 n/a n/a 0.0 0.005 0.002 0.0 n/a 0.309 1.854
Proline (g) 0.116 0.143 0.001 0.0 n/a n/a 0.0 0.005 0.001 0.0 n/a 0.265 1.59
Serine (g) 0.116 0.179 0.001 0.0 n/a n/a 0.0 0.005 0.002 0.0 n/a 0.302 1.812
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 0.143 0.0 0.0 0.002 0.001 0.0 n/a 0.001 2.175 n/a 2.37 14.22
Phytosterols (mg) n/a n/a n/a 0.0 0.161 0.085 n/a n/a n/a 34.808 n/a 35.053 210.318
Monounsaturated Fat (g) 0.02 0.036 0.001 0.0 0.002 0.0 0.0 n/a 0.0 11.491 n/a 11.55 69.3
Polyunsaturated (g) 0.122 0.286 0.002 0.0 0.002 0.002 0.0 n/a 0.002 1.657 n/a 2.075 12.45