Receta Spaghetti with Fresh Zucchini - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
81 g
1 g
11 g
19 g
2 g
603 g
321 g
17 g
0 g
8 g
Nutrition Facts
Amount Per Serving
Calories 487
Calories from Fat 95
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Total Carbohydrates 81g
27%
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugars
17.0g 		protein
19.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 5.89 5.89 5.89
Total Fat (g) 0.0 1.71 1.71 1.71
Carbohydrates (g) 17.0 9.31 26.31 26.31
Ash (g) 0.0 n/a 0.0 0.0
Calories (kcal) 65.79 76.19 141.98 141.98
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 0.01 0.95 0.96 0.96
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 16.98 0.0 16.98 16.98
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.0 1.0 1.0
Calcium (mg) 0.17 167.2 167.37 167.37
Iron (mg) 0.0 1.33 1.33 1.33
Magnesium (mg) 0.0 20.9 20.9 20.9
Phosphorus (mg) 0.0 150.1 150.1 150.1
Potassium (mg) 0.34 76.0 76.34 76.34
Sodium (mg) 0.0 292.6 292.6 292.6
Zinc (mg) 0.0 0.77 0.77 0.77
Copper (mg) 0.0 0.304 0.304 0.304
Manganese (mg) 0.0 n/a 0.0 0.0
Selenium (mcg) 0.1 0.2 0.3 0.3
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0
Retinol (mcg) 0.0 125.97 125.97 125.97
Vitamin A, RAE (mcg_RAE) 0.0 125.97 125.97 125.97
Beta Carotene (mcg) 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.16 0.16 0.16
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 7.6 7.6 7.6
Thiamin (mg) 0.0 0.171 0.171 0.171
Riboflavin (mg) 0.003 0.025 0.028 0.028
Niacin (mg) 0.0 1.33 1.33 1.33
Pantothenic acid (mg) 0.0 n/a 0.0 0.0
Vitamin B-6 (mg) 0.0 0.004 0.004 0.004
Folate (mcg) 0.0 33.44 33.44 33.44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 0.0 24.8 24.8 24.8
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.0 0.0
Leucine (g) n/a n/a 0.0 0.0
Lysine (g) n/a n/a 0.0 0.0
Methionine (g) n/a n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a 0.0 0.0
Valine (g) n/a n/a 0.0 0.0
Arginine (g) n/a n/a 0.0 0.0
Histidine (g) n/a n/a 0.0 0.0
Alanine (g) n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 0.0
Glycine (g) n/a n/a 0.0 0.0
Proline (g) n/a n/a 0.0 0.0
Serine (g) n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.285 0.285 0.285
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.391 0.391 0.391
Polyunsaturated (g) 0.0 0.98 0.98 0.98