Receta Spaghetti with Fresh Zucchini
487 calories
- 81 g
- 1 g
- 11 g
- 19 g
- 2 g
- 603 g
- 321 g
- 17 g
- 0 g
- 8 g
- Nutrition Facts
- Amount Per Serving
- Calories 487
- Calories from Fat 95
- Trans Fat 0g
- Polyunsaturated Fat 2g
- Monounsaturated Fat 6g
- Total Carbohydrates 81g
- 27%
- Sugars 17g
- Protein 19g
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients 14.4 oz. of frozen baby peas 3 – 4 large zucchini – quartered and sliced 3 vine ripe tomatoes – diced ¼ cup fresh basil – chopped ½ tsp. salt ½ tsp. black pepper ¼ tsp. dried oregano ¼ tsp. red pepper flakes ½ red onion – sliced 2 cloves garlic – chopped 3 – 4 tbs. olive oil – plus more for drizzling Fresh grated Parmesan cheese or Romano – plus shavings of cheese 1 lb. of your favorite spaghetti Instructions Heat a large frying pan with 3 tbs. of olive oil; add the zucchini to sauté and soften. Add the tomatoes and onions and continue to sauté on a low heat. When the tomatoes soften; add the frozen peas, along with the seasonings and continue to sauté on a low heat. Prepare the spaghetti as directed. Drain the spaghetti and plate; drizzle with olive oil and a dash of red pepper flakes, black pepper and oregano. Shave some of the grating cheese on the spaghetti and top with the zucchini sauce and toss. Grate more cheese over the top and serve. By Living the Gourmet
beta
calories
487
protein
19g
carbs
81g
more
Living The Gourmet http://livingthegourmet.com/