Receta Spaghetti With Garlic And Olive Oil 4 - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
olive oil
18.0g |
garlics
5.22g |
chile
0.24g |
salt
0.5g |
lemon
2.56g |
parsley
0.16g |
spaghetti
75.6g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.33 | 0.0 | 0.0 | 0.03 | 0.0 | 9.86 | 10.22 | 61.32 |
Total Fat (g) | 18.0 | 0.03 | 0.0 | 0.0 | 0.01 | 0.0 | 1.14 | 19.18 | 115.08 |
Carbohydrates (g) | 0.0 | 1.73 | 0.01 | 0.0 | 0.24 | 0.01 | 56.45 | 58.43 | 350.58 |
Ash (g) | 0.0 | 0.08 | 0.0 | 0.5 | 0.01 | 0.0 | 0.67 | 1.26 | 7.56 |
Calories (kcal) | 159.12 | 7.778 | 0.051 | 0.0 | 0.743 | 0.057 | 280.47 | 448.218 | 2689.308 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 47.21 | 47.21 | 283.26 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.36 | 0.36 | 2.16 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.09 | 0.09 | 0.54 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.08 | 0.08 | 0.48 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 1.48 | 1.48 | 8.88 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 3.06 | 0.23 | 0.0 | 2.28 | 0.14 | 7.48 | 13.19 | 79.14 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.05 | n/a | 0.0 | 0.06 | 0.0 | 2.02 | 2.14 | 12.84 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2.4 | 2.6 | 15.6 |
Calcium (mg) | 0.18 | 9.448 | 0.087 | 0.12 | 0.666 | 0.219 | 15.876 | 26.595 | 159.57 |
Iron (mg) | 0.1 | 0.09 | 0.0 | 0.0 | 0.02 | 0.01 | 2.49 | 2.71 | 16.26 |
Magnesium (mg) | 0.0 | 1.305 | 0.01 | 0.005 | 0.205 | 0.079 | 40.067 | 41.671 | 250.026 |
Phosphorus (mg) | 0.0 | 7.987 | 0.027 | 0.0 | 0.41 | 0.092 | 142.881 | 151.396 | 908.376 |
Potassium (mg) | 0.18 | 20.932 | 0.273 | 0.04 | 3.535 | 0.877 | 168.584 | 194.422 | 1166.532 |
Sodium (mg) | 0.36 | 0.887 | 0.959 | 193.79 | 0.051 | 0.089 | 4.536 | 200.673 | 1204.038 |
Zinc (mg) | 0.0 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 1.07 | 1.13 | 6.78 |
Copper (mg) | 0.0 | 0.016 | n/a | 0.0 | 0.001 | 0.0 | 0.219 | 0.236 | 1.416 |
Manganese (mg) | 0.0 | 0.087 | n/a | 0.001 | 0.001 | 0.0 | 0.696 | 0.784 | 4.704 |
Selenium (mcg) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 47.8 | 48.5 | 291.0 |
Vitamin A, IU (IU) | 0.0 | 0.47 | 0.305 | 0.0 | 0.564 | 13.338 | 0.0 | 14.676 | 88.056 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.015 | 0.0 | 0.026 | 0.667 | 0.0 | 0.707 | 4.242 |
Beta Carotene (mcg) | 0.0 | 0.261 | n/a | 0.0 | 0.077 | 8.002 | 0.0 | 8.34 | 50.04 |
Vitamin E (mg) | 2.58 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.08 | 2.68 | 16.08 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.835 | n/a | 0.0 | 0.282 | 8.805 | 13.608 | 23.53 | 141.18 |
Tocopherol, beta (mg) | 0.02 | n/a | n/a | n/a | n/a | 0.0 | 0.05 | 0.07 | 0.42 |
Tocopherol, gamma (mg) | 0.15 | n/a | n/a | n/a | n/a | 0.0 | 0.67 | 0.82 | 4.92 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 1.6 | 0.1 | 0.0 | 1.4 | 0.2 | 0.0 | 3.3 | 19.8 |
Thiamin (mg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.001 | 0.0 | 0.673 | 0.684 | 4.104 |
Riboflavin (mg) | 0.0 | 0.006 | 0.0 | 0.0 | 0.001 | 0.0 | 0.302 | 0.309 | 1.854 |
Niacin (mg) | 0.0 | 0.037 | 0.002 | 0.0 | 0.003 | 0.002 | 5.428 | 5.471 | 32.826 |
Pantothenic acid (mg) | 0.0 | 0.031 | 0.0 | 0.0 | 0.005 | 0.001 | 0.325 | 0.362 | 2.172 |
Vitamin B-6 (mg) | 0.0 | 0.065 | 0.0 | 0.0 | 0.002 | 0.0 | 0.106 | 0.173 | 1.038 |
Folate (mcg) | 0.0 | 0.157 | 0.131 | 0.0 | 0.282 | 0.241 | 179.168 | 179.978 | 1079.868 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.1 | 1.2 | n/a | 0.0 | 0.1 | 0.0 | 11.4 | 12.8 | 76.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 165.56 | 165.56 | 993.36 |
Tryptophan (g) | 0.0 | 0.004 | 0.0 | 0.0 | n/a | 0.0 | 0.144 | 0.147 | 0.882 |
Threonine (g) | 0.0 | 0.008 | 0.0 | 0.0 | n/a | 0.0 | 0.348 | 0.356 | 2.136 |
Isoleucine (g) | 0.0 | 0.011 | 0.0 | 0.0 | n/a | 0.0 | 0.386 | 0.397 | 2.382 |
Leucine (g) | 0.0 | 0.016 | 0.0 | 0.0 | n/a | 0.0 | 0.748 | 0.765 | 4.59 |
Lysine (g) | 0.0 | 0.014 | 0.0 | 0.0 | n/a | 0.0 | 0.227 | 0.241 | 1.446 |
Methionine (g) | 0.0 | 0.004 | 0.0 | 0.0 | n/a | 0.0 | 0.113 | 0.118 | 0.708 |
Cystine (g) | 0.0 | 0.004 | 0.0 | 0.0 | n/a | 0.0 | 0.197 | 0.2 | 1.2 |
Phenylalanine (g) | 0.0 | 0.009 | 0.0 | 0.0 | n/a | 0.0 | 0.507 | 0.516 | 3.096 |
Tyrosine (g) | 0.0 | 0.004 | 0.0 | 0.0 | n/a | 0.0 | 0.181 | 0.186 | 1.116 |
Valine (g) | 0.0 | 0.015 | 0.0 | 0.0 | n/a | 0.0 | 0.446 | 0.462 | 2.772 |
Arginine (g) | 0.0 | 0.033 | 0.0 | 0.0 | n/a | 0.0 | 0.355 | 0.388 | 2.328 |
Histidine (g) | 0.0 | 0.006 | 0.0 | 0.0 | n/a | 0.0 | 0.227 | 0.233 | 1.398 |
Alanine (g) | 0.0 | 0.007 | 0.0 | 0.0 | n/a | 0.0 | 0.333 | 0.34 | 2.04 |
Aspartic acid (g) | 0.0 | 0.026 | 0.0 | 0.0 | n/a | 0.0 | 0.469 | 0.495 | 2.97 |
Glutamic acid (g) | 0.0 | 0.042 | 0.0 | 0.0 | n/a | 0.0 | 3.478 | 3.52 | 21.12 |
Glycine (g) | 0.0 | 0.01 | 0.0 | 0.0 | n/a | 0.0 | 0.333 | 0.343 | 2.058 |
Proline (g) | 0.0 | 0.005 | 0.0 | 0.0 | n/a | 0.0 | 1.187 | 1.193 | 7.158 |
Serine (g) | 0.0 | 0.01 | 0.0 | 0.0 | n/a | 0.0 | 0.469 | 0.479 | 2.874 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Saturated Fat (g) | 2.486 | 0.005 | 0.0 | 0.0 | 0.001 | 0.0 | 0.212 | 2.703 | 16.218 |
Phytosterols (mg) | 39.78 | n/a | n/a | 0.0 | n/a | 0.008 | n/a | 39.788 | 238.728 |
Monounsaturated Fat (g) | 13.133 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.129 | 13.263 | 79.578 |
Polyunsaturated (g) | 1.894 | 0.013 | 0.0 | 0.0 | 0.002 | 0.0 | 0.423 | 2.333 | 13.998 |