Receta Spaghetti With Green Beans And Yellow Peppers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	spaghetti 113.4g	olive oil 27.0g	garlic 1.31g	bell pepper 0.0g	basil 0.64g	sun-dry tomatoes 6.0g	beans 56.7g	pepper 0.0g	salt 0.0g	pine nuts 6.5g	Total Per Serving	Total for Recipe
Protein (g)	14.79	0.0	0.08	n/a	0.02	0.3	10.67	n/a	n/a	0.89	26.75	53.5
Total Fat (g)	1.71	27.0	0.01	n/a	0.0	0.84	1.15	n/a	n/a	4.44	35.16	70.32
Carbohydrates (g)	84.68	0.0	0.43	n/a	0.02	1.4	36.35	n/a	n/a	0.85	123.72	247.44
Ash (g)	1.0	0.0	0.02	n/a	0.01	0.22	2.44	n/a	n/a	0.17	3.86	7.72
Calories (kcal)	420.714	238.68	1.944	n/a	0.147	12.78	194.481	n/a	n/a	43.737	912.484	1824.968
Starch (g)	70.82	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.09	70.91	141.82
Sucrose (g)	0.54	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.22	0.77	1.54
Glucose (dextrose) (g)	0.14	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.14	0.28
Fructose (g)	0.12	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.13	0.26
Lactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	2.22	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	2.22	4.44
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Water (g)	11.23	0.0	0.76	n/a	0.59	3.23	6.11	n/a	n/a	0.15	22.06	44.12
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sugars (g)	3.03	0.0	0.01	n/a	0.0	n/a	n/a	n/a	n/a	0.23	3.28	6.56
Galactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	3.6	0.0	0.0	n/a	0.0	0.3	14.3	n/a	n/a	0.2	18.5	37.0
Calcium (mg)	23.814	0.27	2.362	n/a	1.133	2.82	105.462	n/a	n/a	1.04	136.901	273.802
Iron (mg)	3.74	0.15	0.02	n/a	0.02	0.16	1.93	n/a	n/a	0.36	6.38	12.76
Magnesium (mg)	60.102	0.0	0.326	n/a	0.41	4.86	106.596	n/a	n/a	16.312	188.606	377.212
Phosphorus (mg)	214.326	0.0	1.997	n/a	0.358	8.34	172.368	n/a	n/a	37.368	434.757	869.514
Potassium (mg)	252.882	0.27	5.233	n/a	1.888	93.9	746.172	n/a	n/a	38.798	1139.143	2278.286
Sodium (mg)	6.804	0.54	0.222	n/a	0.026	15.96	10.206	n/a	n/a	0.13	33.887	67.774
Zinc (mg)	1.6	0.0	0.02	n/a	0.01	0.05	1.08	n/a	n/a	0.42	3.16	6.32
Copper (mg)	0.329	0.0	0.004	n/a	0.002	0.028	0.249	n/a	n/a	0.086	0.699	1.398
Manganese (mg)	1.043	0.0	0.022	n/a	0.007	0.028	0.68	n/a	n/a	0.572	2.353	4.706
Selenium (mcg)	71.7	0.0	0.2	n/a	0.0	0.2	7.3	n/a	n/a	0.0	79.4	158.8
Vitamin A, IU (IU)	0.0	0.0	0.117	n/a	33.76	77.16	4.536	n/a	n/a	1.885	117.458	234.916
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	n/a	1.69	3.84	0.0	n/a	n/a	0.065	5.595	11.19
Beta Carotene (mcg)	0.0	0.0	0.065	n/a	20.109	n/a	n/a	n/a	n/a	1.105	21.279	42.558
Vitamin E (mg)	0.12	3.87	0.0	n/a	0.01	n/a	n/a	n/a	n/a	0.61	4.61	9.22
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	20.412	0.0	0.209	n/a	36.16	n/a	n/a	n/a	n/a	0.585	57.366	114.732
Tocopherol, beta (mg)	0.07	0.03	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.1	0.2
Tocopherol, gamma (mg)	1.0	0.22	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.72	1.95	3.9
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.4	n/a	0.1	6.1	2.6	n/a	n/a	0.1	9.3	18.6
Thiamin (mg)	1.009	0.0	0.003	n/a	0.0	0.011	0.306	n/a	n/a	0.023	1.353	2.706
Riboflavin (mg)	0.454	0.0	0.001	n/a	0.001	0.023	0.125	n/a	n/a	0.015	0.618	1.236
Niacin (mg)	8.142	0.0	0.009	n/a	0.006	0.218	1.179	n/a	n/a	0.285	9.839	19.678
Pantothenic acid (mg)	0.488	0.0	0.008	n/a	0.001	0.029	0.448	n/a	n/a	0.02	0.994	1.988
Vitamin B-6 (mg)	0.159	0.0	0.016	n/a	0.001	0.019	0.227	n/a	n/a	0.006	0.428	0.856
Folate (mcg)	268.758	0.0	0.039	n/a	0.435	1.38	226.233	n/a	n/a	2.21	499.055	998.11
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Choline (mg)	17.1	0.1	0.3	n/a	0.1	n/a	n/a	n/a	n/a	3.6	21.2	42.4
Folic acid (mcg)	248.346	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	248.346	496.692
Tryptophan (g)	0.215	0.0	0.001	n/a	0.0	0.002	0.125	n/a	n/a	0.007	0.351	0.702
Threonine (g)	0.522	0.0	0.002	n/a	0.001	0.008	0.448	n/a	n/a	0.024	1.004	2.008
Isoleucine (g)	0.578	0.0	0.003	n/a	0.001	0.007	0.471	n/a	n/a	0.035	1.095	2.19
Leucine (g)	1.123	0.0	0.004	n/a	0.001	0.011	0.851	n/a	n/a	0.064	2.054	4.108
Lysine (g)	0.34	0.0	0.004	n/a	0.001	0.011	0.731	n/a	n/a	0.035	1.122	2.244
Methionine (g)	0.17	0.0	0.001	n/a	0.0	0.002	0.159	n/a	n/a	0.017	0.349	0.698
Cystine (g)	0.295	0.0	0.001	n/a	0.0	0.004	0.119	n/a	n/a	0.019	0.438	0.876
Phenylalanine (g)	0.76	0.0	0.002	n/a	0.001	0.008	0.578	n/a	n/a	0.034	1.383	2.766
Tyrosine (g)	0.272	0.0	0.001	n/a	0.001	0.005	0.301	n/a	n/a	0.033	0.613	1.226
Valine (g)	0.669	0.0	0.004	n/a	0.001	0.008	0.556	n/a	n/a	0.045	1.282	2.564
Arginine (g)	0.533	0.0	0.008	n/a	0.001	0.007	0.663	n/a	n/a	0.157	1.369	2.738
Histidine (g)	0.34	0.0	0.001	n/a	0.0	0.005	0.295	n/a	n/a	0.022	0.664	1.328
Alanine (g)	0.499	0.0	0.002	n/a	0.001	0.008	0.448	n/a	n/a	0.044	1.002	2.004
Aspartic acid (g)	0.703	0.0	0.006	n/a	0.002	0.042	1.293	n/a	n/a	0.084	2.131	4.262
Glutamic acid (g)	5.216	0.0	0.011	n/a	0.002	0.112	1.627	n/a	n/a	0.19	7.159	14.318
Glycine (g)	0.499	0.0	0.003	n/a	0.001	0.008	0.414	n/a	n/a	0.045	0.969	1.938
Proline (g)	1.78	0.0	0.001	n/a	0.001	0.006	0.454	n/a	n/a	0.044	2.285	4.57
Serine (g)	0.703	0.0	0.002	n/a	0.001	0.008	0.578	n/a	n/a	0.055	1.347	2.694
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.318	3.729	0.001	n/a	0.0	0.113	0.125	n/a	n/a	0.318	4.604	9.208
Phytosterols (mg)	n/a	59.67	n/a	n/a	n/a	n/a	n/a	n/a	n/a	9.163	68.833	137.666
Monounsaturated Fat (g)	0.193	19.699	0.0	n/a	0.001	0.52	0.079	n/a	n/a	1.219	21.711	43.422
Polyunsaturated (g)	0.635	2.84	0.003	n/a	0.002	0.124	0.686	n/a	n/a	2.214	6.505	13.01