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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Yellow or possibly red bell pepper, (1 oz) cut in thin julienne strips
    Salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe
spaghetti
113.4g
olive oil
27.0g
garlic
1.31g
bell pepper
0.0g
basil
0.64g
sun-dry tomatoes
6.0g
beans
56.7g
pepper
0.0g
salt
0.0g
pine nuts
6.5g
Total Per Serving Total for Recipe
Protein (g) 14.79 0.0 0.08 n/a 0.02 0.3 10.67 n/a n/a 0.89 26.75 53.5
Total Fat (g) 1.71 27.0 0.01 n/a 0.0 0.84 1.15 n/a n/a 4.44 35.16 70.32
Carbohydrates (g) 84.68 0.0 0.43 n/a 0.02 1.4 36.35 n/a n/a 0.85 123.72 247.44
Ash (g) 1.0 0.0 0.02 n/a 0.01 0.22 2.44 n/a n/a 0.17 3.86 7.72
Calories (kcal) 420.714 238.68 1.944 n/a 0.147 12.78 194.481 n/a n/a 43.737 912.484 1824.968
Starch (g) 70.82 n/a n/a n/a n/a n/a n/a n/a n/a 0.09 70.91 141.82
Sucrose (g) 0.54 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.22 0.77 1.54
Glucose (dextrose) (g) 0.14 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.14 0.28
Fructose (g) 0.12 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.13 0.26
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 2.22 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 2.22 4.44
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) 11.23 0.0 0.76 n/a 0.59 3.23 6.11 n/a n/a 0.15 22.06 44.12
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 3.03 0.0 0.01 n/a 0.0 n/a n/a n/a n/a 0.23 3.28 6.56
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 3.6 0.0 0.0 n/a 0.0 0.3 14.3 n/a n/a 0.2 18.5 37.0
Calcium (mg) 23.814 0.27 2.362 n/a 1.133 2.82 105.462 n/a n/a 1.04 136.901 273.802
Iron (mg) 3.74 0.15 0.02 n/a 0.02 0.16 1.93 n/a n/a 0.36 6.38 12.76
Magnesium (mg) 60.102 0.0 0.326 n/a 0.41 4.86 106.596 n/a n/a 16.312 188.606 377.212
Phosphorus (mg) 214.326 0.0 1.997 n/a 0.358 8.34 172.368 n/a n/a 37.368 434.757 869.514
Potassium (mg) 252.882 0.27 5.233 n/a 1.888 93.9 746.172 n/a n/a 38.798 1139.143 2278.286
Sodium (mg) 6.804 0.54 0.222 n/a 0.026 15.96 10.206 n/a n/a 0.13 33.887 67.774
Zinc (mg) 1.6 0.0 0.02 n/a 0.01 0.05 1.08 n/a n/a 0.42 3.16 6.32
Copper (mg) 0.329 0.0 0.004 n/a 0.002 0.028 0.249 n/a n/a 0.086 0.699 1.398
Manganese (mg) 1.043 0.0 0.022 n/a 0.007 0.028 0.68 n/a n/a 0.572 2.353 4.706
Selenium (mcg) 71.7 0.0 0.2 n/a 0.0 0.2 7.3 n/a n/a 0.0 79.4 158.8
Vitamin A, IU (IU) 0.0 0.0 0.117 n/a 33.76 77.16 4.536 n/a n/a 1.885 117.458 234.916
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 1.69 3.84 0.0 n/a n/a 0.065 5.595 11.19
Beta Carotene (mcg) 0.0 0.0 0.065 n/a 20.109 n/a n/a n/a n/a 1.105 21.279 42.558
Vitamin E (mg) 0.12 3.87 0.0 n/a 0.01 n/a n/a n/a n/a 0.61 4.61 9.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 20.412 0.0 0.209 n/a 36.16 n/a n/a n/a n/a 0.585 57.366 114.732
Tocopherol, beta (mg) 0.07 0.03 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.2
Tocopherol, gamma (mg) 1.0 0.22 n/a n/a 0.0 n/a n/a n/a n/a 0.72 1.95 3.9
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 n/a 0.1 6.1 2.6 n/a n/a 0.1 9.3 18.6
Thiamin (mg) 1.009 0.0 0.003 n/a 0.0 0.011 0.306 n/a n/a 0.023 1.353 2.706
Riboflavin (mg) 0.454 0.0 0.001 n/a 0.001 0.023 0.125 n/a n/a 0.015 0.618 1.236
Niacin (mg) 8.142 0.0 0.009 n/a 0.006 0.218 1.179 n/a n/a 0.285 9.839 19.678
Pantothenic acid (mg) 0.488 0.0 0.008 n/a 0.001 0.029 0.448 n/a n/a 0.02 0.994 1.988
Vitamin B-6 (mg) 0.159 0.0 0.016 n/a 0.001 0.019 0.227 n/a n/a 0.006 0.428 0.856
Folate (mcg) 268.758 0.0 0.039 n/a 0.435 1.38 226.233 n/a n/a 2.21 499.055 998.11
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 17.1 0.1 0.3 n/a 0.1 n/a n/a n/a n/a 3.6 21.2 42.4
Folic acid (mcg) 248.346 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 248.346 496.692
Tryptophan (g) 0.215 0.0 0.001 n/a 0.0 0.002 0.125 n/a n/a 0.007 0.351 0.702
Threonine (g) 0.522 0.0 0.002 n/a 0.001 0.008 0.448 n/a n/a 0.024 1.004 2.008
Isoleucine (g) 0.578 0.0 0.003 n/a 0.001 0.007 0.471 n/a n/a 0.035 1.095 2.19
Leucine (g) 1.123 0.0 0.004 n/a 0.001 0.011 0.851 n/a n/a 0.064 2.054 4.108
Lysine (g) 0.34 0.0 0.004 n/a 0.001 0.011 0.731 n/a n/a 0.035 1.122 2.244
Methionine (g) 0.17 0.0 0.001 n/a 0.0 0.002 0.159 n/a n/a 0.017 0.349 0.698
Cystine (g) 0.295 0.0 0.001 n/a 0.0 0.004 0.119 n/a n/a 0.019 0.438 0.876
Phenylalanine (g) 0.76 0.0 0.002 n/a 0.001 0.008 0.578 n/a n/a 0.034 1.383 2.766
Tyrosine (g) 0.272 0.0 0.001 n/a 0.001 0.005 0.301 n/a n/a 0.033 0.613 1.226
Valine (g) 0.669 0.0 0.004 n/a 0.001 0.008 0.556 n/a n/a 0.045 1.282 2.564
Arginine (g) 0.533 0.0 0.008 n/a 0.001 0.007 0.663 n/a n/a 0.157 1.369 2.738
Histidine (g) 0.34 0.0 0.001 n/a 0.0 0.005 0.295 n/a n/a 0.022 0.664 1.328
Alanine (g) 0.499 0.0 0.002 n/a 0.001 0.008 0.448 n/a n/a 0.044 1.002 2.004
Aspartic acid (g) 0.703 0.0 0.006 n/a 0.002 0.042 1.293 n/a n/a 0.084 2.131 4.262
Glutamic acid (g) 5.216 0.0 0.011 n/a 0.002 0.112 1.627 n/a n/a 0.19 7.159 14.318
Glycine (g) 0.499 0.0 0.003 n/a 0.001 0.008 0.414 n/a n/a 0.045 0.969 1.938
Proline (g) 1.78 0.0 0.001 n/a 0.001 0.006 0.454 n/a n/a 0.044 2.285 4.57
Serine (g) 0.703 0.0 0.002 n/a 0.001 0.008 0.578 n/a n/a 0.055 1.347 2.694
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.318 3.729 0.001 n/a 0.0 0.113 0.125 n/a n/a 0.318 4.604 9.208
Phytosterols (mg) n/a 59.67 n/a n/a n/a n/a n/a n/a n/a 9.163 68.833 137.666
Monounsaturated Fat (g) 0.193 19.699 0.0 n/a 0.001 0.52 0.079 n/a n/a 1.219 21.711 43.422
Polyunsaturated (g) 0.635 2.84 0.003 n/a 0.002 0.124 0.686 n/a n/a 2.214 6.505 13.01