Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kosher salt
Freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		kosher salt
0.0g 		olive oil
6.75g 		garlic
12.33g 		spaghetti
42.53g 		parmigiano-reggiano
2.5g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.78 5.55 0.89 n/a 7.22 28.88
Total Fat (g) n/a 6.75 0.06 0.64 0.65 n/a 8.1 32.4
Carbohydrates (g) n/a 0.0 4.08 31.75 0.08 n/a 35.91 143.64
Ash (g) n/a 0.0 0.18 0.37 n/a n/a 0.56 2.24
Calories (kcal) n/a 59.67 18.375 157.768 9.8 n/a 245.613 982.452
Starch (g) n/a n/a n/a 26.56 n/a n/a 26.56 106.24
Sucrose (g) n/a n/a n/a 0.2 n/a n/a 0.2 0.8
Glucose (dextrose) (g) n/a n/a n/a 0.05 n/a n/a 0.05 0.2
Fructose (g) n/a n/a n/a 0.05 n/a n/a 0.05 0.2
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.83 n/a n/a 0.83 3.32
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 0.0 7.22 4.21 0.73 n/a 12.16 48.64
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 0.12 1.14 0.02 n/a 1.28 5.12
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.3 1.4 0.0 n/a 1.6 6.4
Calcium (mg) n/a 0.068 22.321 8.93 29.6 n/a 60.919 243.676
Iron (mg) n/a 0.04 0.21 1.4 0.02 n/a 1.67 6.68
Magnesium (mg) n/a 0.0 3.083 22.538 1.1 n/a 26.721 106.884
Phosphorus (mg) n/a 0.0 18.868 80.372 17.35 n/a 116.591 466.364
Potassium (mg) n/a 0.068 49.452 94.831 2.3 n/a 146.651 586.604
Sodium (mg) n/a 0.135 2.096 2.552 40.05 n/a 44.833 179.332
Zinc (mg) n/a 0.0 0.14 0.6 0.07 n/a 0.81 3.24
Copper (mg) n/a 0.0 0.037 0.123 0.001 n/a 0.161 0.644
Manganese (mg) n/a 0.0 0.206 0.391 n/a n/a 0.597 2.388
Selenium (mcg) n/a 0.0 1.8 26.9 0.6 n/a 29.2 116.8
Vitamin A, IU (IU) n/a 0.0 1.11 0.0 n/a n/a 1.11 4.44
Retinol (mcg) n/a 0.0 0.0 0.0 5.025 n/a 5.025 20.1
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 5.175 n/a 5.175 20.7
Beta Carotene (mcg) n/a 0.0 0.617 0.0 1.65 n/a 2.267 9.068
Vitamin E (mg) n/a 0.97 0.01 0.05 0.01 n/a 1.03 4.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 1.973 7.655 0.0 n/a 9.628 38.512
Tocopherol, beta (mg) n/a 0.01 n/a 0.03 n/a n/a 0.03 0.12
Tocopherol, gamma (mg) n/a 0.06 n/a 0.37 n/a n/a 0.43 1.72
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 3.8 0.0 0.0 n/a 3.8 15.2
Thiamin (mg) n/a 0.0 0.025 0.378 0.001 n/a 0.404 1.616
Riboflavin (mg) n/a 0.0 0.014 0.17 0.008 n/a 0.192 0.768
Niacin (mg) n/a 0.0 0.086 3.053 0.007 n/a 3.146 12.584
Pantothenic acid (mg) n/a 0.0 0.074 0.183 n/a n/a 0.257 1.028
Vitamin B-6 (mg) n/a 0.0 0.153 0.06 0.002 n/a 0.215 0.86
Folate (mcg) n/a 0.0 0.37 100.784 0.175 n/a 101.329 405.316
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.03 n/a 0.03 0.12
Choline (mg) n/a 0.0 2.9 6.4 0.4 n/a 9.7 38.8
Folic acid (mcg) n/a 0.0 0.0 93.13 0.0 n/a 93.13 372.52
Tryptophan (g) n/a 0.0 0.009 0.081 n/a n/a 0.089 0.356
Threonine (g) n/a 0.0 0.02 0.196 n/a n/a 0.215 0.86
Isoleucine (g) n/a 0.0 0.027 0.217 n/a n/a 0.244 0.976
Leucine (g) n/a 0.0 0.038 0.421 n/a n/a 0.459 1.836
Lysine (g) n/a 0.0 0.033 0.128 n/a n/a 0.161 0.644
Methionine (g) n/a 0.0 0.01 0.064 n/a n/a 0.074 0.296
Cystine (g) n/a 0.0 0.009 0.111 n/a n/a 0.119 0.476
Phenylalanine (g) n/a 0.0 0.022 0.285 n/a n/a 0.307 1.228
Tyrosine (g) n/a 0.0 0.01 0.102 n/a n/a 0.112 0.448
Valine (g) n/a 0.0 0.036 0.251 n/a n/a 0.287 1.148
Arginine (g) n/a 0.0 0.078 0.2 n/a n/a 0.278 1.112
Histidine (g) n/a 0.0 0.014 0.128 n/a n/a 0.141 0.564
Alanine (g) n/a 0.0 0.016 0.187 n/a n/a 0.203 0.812
Aspartic acid (g) n/a 0.0 0.06 0.264 n/a n/a 0.324 1.296
Glutamic acid (g) n/a 0.0 0.1 1.956 n/a n/a 2.056 8.224
Glycine (g) n/a 0.0 0.025 0.187 n/a n/a 0.212 0.848
Proline (g) n/a 0.0 0.012 0.668 n/a n/a 0.68 2.72
Serine (g) n/a 0.0 0.023 0.264 n/a n/a 0.287 1.148
Cholesterol (mg) n/a 0.0 0.0 0.0 1.7 n/a 1.7 6.8
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.932 0.011 0.119 0.41 n/a 1.473 5.892
Phytosterols (mg) n/a 14.918 n/a n/a n/a n/a 14.918 59.672
Monounsaturated Fat (g) n/a 4.925 0.001 0.072 0.188 n/a 5.186 20.744
Polyunsaturated (g) n/a 0.71 0.031 0.238 0.014 n/a 0.993 3.972