Receta Spaghetti With Green Olive Sauce ... - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x salted anchovies or possibly 6 oil-packed
    anchovy fillets rinsed, liquid removed,
    and minced
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
20.25g 		bread crumbs
20.25g 		garlics
1.96g 		anchovies
0.0g 		anchovy
0.0g 		pepper
0.16g 		olives
33.25g 		salt
0.0g 		spaghetti
113.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.7 0.12 n/a n/a 0.0 0.34 n/a 14.79 17.96 71.84
Total Fat (g) 20.25 1.07 0.01 n/a n/a 0.0 5.09 n/a 1.71 28.14 112.56
Carbohydrates (g) 0.0 14.58 0.65 n/a n/a 0.01 1.28 n/a 84.67 101.18 404.72
Ash (g) 0.0 0.58 0.03 n/a n/a 0.0 n/a n/a 1.0 1.61 6.44
Calories (kcal) 179.01 79.988 2.917 n/a n/a 0.05 48.213 n/a 420.705 730.881 2923.524
Starch (g) n/a 12.08 n/a n/a n/a 0.0 n/a n/a 70.82 82.9 331.6
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.54 0.54 2.16
Glucose (dextrose) (g) n/a 0.37 n/a n/a n/a 0.0 n/a n/a 0.14 0.51 2.04
Fructose (g) n/a 0.5 n/a n/a n/a 0.0 n/a n/a 0.12 0.63 2.52
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.39 n/a n/a n/a 0.0 n/a n/a 2.22 2.61 10.44
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 1.32 1.15 n/a n/a 0.15 25.03 n/a 11.23 38.87 155.48
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.26 0.02 n/a n/a 0.01 0.18 n/a 3.03 4.49 17.96
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.0 n/a n/a 0.0 1.1 n/a 3.6 5.7 22.8
Calcium (mg) 0.203 37.058 3.543 n/a n/a 0.011 17.29 n/a 23.813 81.918 327.672
Iron (mg) 0.11 0.98 0.03 n/a n/a 0.0 0.16 n/a 3.74 5.03 20.12
Magnesium (mg) 0.0 8.708 0.489 n/a n/a 0.019 3.658 n/a 60.101 72.974 291.896
Phosphorus (mg) 0.0 33.413 2.995 n/a n/a 0.042 1.33 n/a 214.321 252.1 1008.4
Potassium (mg) 0.203 39.69 7.85 n/a n/a 0.337 13.965 n/a 252.876 314.921 1259.684
Sodium (mg) 0.405 148.23 0.333 n/a n/a 0.006 517.37 n/a 6.804 673.148 2692.592
Zinc (mg) 0.0 0.29 0.02 n/a n/a 0.0 0.01 n/a 1.6 1.93 7.72
Copper (mg) 0.0 0.053 0.006 n/a n/a 0.0 0.04 n/a 0.329 0.427 1.708
Manganese (mg) 0.0 0.186 0.033 n/a n/a 0.0 n/a n/a 1.043 1.262 5.048
Selenium (mcg) 0.0 5.1 0.3 n/a n/a 0.0 0.3 n/a 71.7 77.3 309.2
Vitamin A, IU (IU) 0.0 0.0 0.176 n/a n/a 5.006 n/a n/a 0.0 5.183 20.732
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a n/a 0.251 6.65 n/a 0.0 6.901 27.604
Beta Carotene (mcg) 0.0 0.0 0.098 n/a n/a 2.597 76.808 n/a 0.0 79.502 318.008
Vitamin E (mg) 2.91 0.02 0.0 n/a n/a 0.0 1.27 n/a 0.12 4.32 17.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.313 n/a n/a 0.082 169.575 n/a 20.412 190.381 761.524
Tocopherol, beta (mg) 0.02 0.01 n/a n/a n/a 0.0 n/a n/a 0.07 0.1 0.4
Tocopherol, gamma (mg) 0.17 0.15 n/a n/a n/a 0.0 n/a n/a 1.0 1.32 5.28
Tocopherol, delta (mg) 0.0 0.04 n/a n/a n/a 0.0 n/a n/a 0.0 0.04 0.16
Vitamin C (mg) 0.0 0.0 0.6 n/a n/a 0.2 0.0 n/a 0.0 0.8 3.2
Thiamin (mg) 0.0 0.196 0.004 n/a n/a 0.0 0.007 n/a 1.009 1.216 4.864
Riboflavin (mg) 0.0 0.081 0.002 n/a n/a 0.0 0.003 n/a 0.454 0.54 2.16
Niacin (mg) 0.0 1.343 0.014 n/a n/a 0.002 0.08 n/a 8.142 9.58 38.32
Pantothenic acid (mg) 0.0 0.111 0.012 n/a n/a 0.001 n/a n/a 0.488 0.611 2.444
Vitamin B-6 (mg) 0.0 0.024 0.024 n/a n/a 0.0 0.01 n/a 0.159 0.218 0.872
Folate (mcg) 0.0 21.668 0.059 n/a n/a 0.074 0.998 n/a 268.752 291.549 1166.196
Vitamin B-12 (mcg) 0.0 0.07 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.07 0.28
Choline (mg) 0.1 3.0 0.5 n/a n/a 0.0 4.7 n/a 17.1 25.3 101.2
Folic acid (mcg) 0.0 16.605 0.0 n/a n/a 0.0 0.0 n/a 248.341 264.946 1059.784
Tryptophan (g) 0.0 0.032 0.001 n/a n/a 0.0 n/a n/a 0.215 0.249 0.996
Threonine (g) 0.0 0.087 0.003 n/a n/a 0.0 n/a n/a 0.522 0.612 2.448
Isoleucine (g) 0.0 0.109 0.004 n/a n/a 0.0 n/a n/a 0.578 0.692 2.768
Leucine (g) 0.0 0.194 0.006 n/a n/a 0.0 n/a n/a 1.123 1.323 5.292
Lysine (g) 0.0 0.087 0.005 n/a n/a 0.0 n/a n/a 0.34 0.433 1.732
Methionine (g) 0.0 0.047 0.002 n/a n/a 0.0 n/a n/a 0.17 0.218 0.872
Cystine (g) 0.0 0.057 0.001 n/a n/a 0.0 n/a n/a 0.295 0.353 1.412
Phenylalanine (g) 0.0 0.134 0.004 n/a n/a 0.0 n/a n/a 0.76 0.897 3.588
Tyrosine (g) 0.0 0.081 0.002 n/a n/a 0.0 n/a n/a 0.272 0.355 1.42
Valine (g) 0.0 0.122 0.006 n/a n/a 0.0 n/a n/a 0.669 0.796 3.184
Arginine (g) 0.0 0.111 0.012 n/a n/a 0.0 n/a n/a 0.533 0.657 2.628
Histidine (g) 0.0 0.061 0.002 n/a n/a 0.0 n/a n/a 0.34 0.403 1.612
Alanine (g) 0.0 0.097 0.003 n/a n/a 0.0 n/a n/a 0.499 0.599 2.396
Aspartic acid (g) 0.0 0.156 0.01 n/a n/a 0.0 n/a n/a 0.703 0.869 3.476
Glutamic acid (g) 0.0 0.834 0.016 n/a n/a 0.0 n/a n/a 5.216 6.067 24.268
Glycine (g) 0.0 0.099 0.004 n/a n/a 0.0 n/a n/a 0.499 0.602 2.408
Proline (g) 0.0 0.277 0.002 n/a n/a 0.0 n/a n/a 1.78 2.06 8.24
Serine (g) 0.0 0.134 0.004 n/a n/a 0.0 n/a n/a 0.703 0.841 3.364
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 2.797 0.243 0.002 n/a n/a 0.0 0.675 n/a 0.318 4.034 16.136
Phytosterols (mg) 44.753 1.62 n/a n/a n/a n/a n/a n/a n/a 46.373 185.492
Monounsaturated Fat (g) 14.774 0.207 0.0 n/a n/a 0.0 3.761 n/a 0.193 18.934 75.736
Polyunsaturated (g) 2.13 0.417 0.005 n/a n/a 0.0 0.436 n/a 0.635 3.623 14.492