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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
About 1½ lbs Halibut Fillets, skin off
3 Tbsp Finely Chopped Flat-Leaves Parsley
Zest of 1 Large Lemon
Freshly Ground Black Pepper

350g to 400g Dried Spaghetti
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		breadcrumbs
6.75g 		garlic
2.61g 		chili
2.67g 		sea salt
1.5g 		pepper
0.0g 		olive oil
20.25g 		butter
7.1g 		tomatoes
335.79g 		lemon
7.69g 		parsley
0.24g 		Total Per Serving Total for Recipe
Protein (g) 0.9 0.17 0.15 0.0 n/a 0.0 0.06 2.95 0.08 0.01 4.33 17.32
Total Fat (g) 0.36 0.01 0.15 0.0 n/a 20.25 5.76 0.67 0.02 0.0 27.22 108.88
Carbohydrates (g) 4.86 0.86 0.32 0.0 n/a 0.0 0.0 13.16 0.72 0.02 19.94 79.76
Ash (g) 0.19 0.04 0.04 1.5 n/a 0.0 0.15 1.68 0.02 0.01 3.62 14.48
Calories (kcal) 26.663 3.889 2.988 0.0 n/a 179.01 50.907 60.442 2.229 0.086 326.212 1304.848
Starch (g) 4.03 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4.03 16.12
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.12 n/a n/a n/a n/a n/a n/a 4.2 n/a n/a 4.32 17.28
Fructose (g) 0.17 n/a n/a n/a n/a n/a n/a 4.6 n/a n/a 4.77 19.08
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.13 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.13 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.44 1.53 2.01 0.0 n/a 0.0 1.13 317.32 6.84 0.21 329.48 1317.92
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.42 0.03 0.03 0.0 n/a 0.0 0.0 8.83 0.19 0.0 9.51 38.04
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.1 0.1 0.0 n/a 0.0 0.0 4.0 0.2 0.0 4.7 18.8
Calcium (mg) 12.353 4.724 1.254 0.36 n/a 0.203 1.704 33.579 1.998 0.328 56.502 226.008
Iron (mg) 0.33 0.04 0.09 0.0 n/a 0.11 0.0 0.91 0.05 0.01 1.55 6.2
Magnesium (mg) 2.903 0.653 1.2 0.015 n/a 0.0 0.142 36.937 0.615 0.119 42.583 170.332
Phosphorus (mg) 11.138 3.993 4.108 0.0 n/a 0.0 1.704 80.59 1.23 0.138 102.9 411.6
Potassium (mg) 13.23 10.466 9.736 0.12 n/a 0.203 1.704 795.822 10.605 1.316 843.202 3372.808
Sodium (mg) 49.41 0.444 13.924 581.37 n/a 0.405 40.896 16.79 0.154 0.133 703.525 2814.1
Zinc (mg) 0.1 0.03 0.05 0.0 n/a 0.0 0.01 0.57 0.0 0.0 0.77 3.08
Copper (mg) 0.018 0.008 0.003 0.0 n/a 0.0 0.0 0.201 0.003 0.0 0.234 0.936
Manganese (mg) 0.062 0.044 0.003 0.002 n/a 0.0 0.0 0.369 0.002 0.0 0.483 1.932
Selenium (mcg) 1.7 0.4 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 2.2 8.8
Vitamin A, IU (IU) 0.0 0.235 8.989 0.0 n/a 0.0 177.429 2797.131 1.691 20.007 3005.482 12021.928
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 47.641 0.0 0.0 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.453 0.0 n/a 0.0 48.564 141.032 0.077 1.0 191.126 764.504
Beta Carotene (mcg) 0.0 0.131 4.802 0.0 n/a 0.0 11.218 1507.697 0.231 12.003 1536.081 6144.324
Vitamin E (mg) 0.01 0.0 0.01 0.0 n/a 2.91 0.16 1.81 0.01 0.0 4.92 19.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 3.976 n/a n/a n/a 3.976 15.904
Lycopene (mcg) 0.0 0.0 28.516 0.0 n/a 0.0 0.0 8639.877 0.0 0.0 8668.392 34673.568
Lutein + zeaxanthin (mcg) 0.0 0.418 2.854 0.0 n/a 0.0 0.0 413.022 0.845 13.207 430.346 1721.384
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.02 0.0 0.03 n/a 0.0 0.06 0.24
Tocopherol, gamma (mg) 0.05 n/a n/a n/a n/a 0.17 0.0 0.4 n/a 0.0 0.62 2.48
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.8 0.0 0.0 n/a 0.0 0.0 42.6 4.1 0.3 47.9 191.6
Thiamin (mg) 0.065 0.005 0.001 0.0 n/a 0.0 0.001 0.134 0.003 0.0 0.21 0.84
Riboflavin (mg) 0.027 0.003 0.003 0.0 n/a 0.0 0.002 0.067 0.002 0.0 0.104 0.416
Niacin (mg) 0.448 0.018 0.01 0.0 n/a 0.0 0.003 1.981 0.008 0.003 2.47 9.88
Pantothenic acid (mg) 0.037 0.016 0.038 0.0 n/a 0.0 0.008 0.302 0.015 0.001 0.416 1.664
Vitamin B-6 (mg) 0.008 0.032 0.003 0.0 n/a 0.0 0.0 0.269 0.006 0.0 0.319 1.276
Folate (mcg) 7.223 0.078 0.614 0.0 n/a 0.0 0.213 50.369 0.845 0.361 59.702 238.808
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 n/a 0.0 0.01 0.0 0.0 0.0 0.04 0.16
Choline (mg) 1.0 0.6 0.5 0.0 n/a 0.1 1.3 22.5 0.4 0.0 26.4 105.6
Folic acid (mcg) 5.535 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5.535 22.14
Tryptophan (g) 0.011 0.002 0.002 0.0 n/a 0.0 0.001 0.034 n/a 0.0 0.049 0.196
Threonine (g) 0.029 0.004 0.006 0.0 n/a 0.0 0.003 0.101 n/a 0.0 0.143 0.572
Isoleucine (g) 0.036 0.006 0.007 0.0 n/a 0.0 0.004 0.067 n/a 0.0 0.12 0.48
Leucine (g) 0.065 0.008 0.012 0.0 n/a 0.0 0.006 0.101 n/a 0.0 0.192 0.768
Lysine (g) 0.029 0.007 0.011 0.0 n/a 0.0 0.005 0.101 n/a 0.0 0.153 0.612
Methionine (g) 0.016 0.002 0.003 0.0 n/a 0.0 0.001 0.034 n/a 0.0 0.055 0.22
Cystine (g) 0.019 0.002 0.002 0.0 n/a 0.0 0.001 0.034 n/a 0.0 0.057 0.228
Phenylalanine (g) 0.045 0.005 0.008 0.0 n/a 0.0 0.003 0.235 n/a 0.0 0.295 1.18
Tyrosine (g) 0.027 0.002 0.004 0.0 n/a 0.0 0.003 0.034 n/a 0.0 0.07 0.28
Valine (g) 0.041 0.008 0.008 0.0 n/a 0.0 0.004 0.067 n/a 0.0 0.128 0.512
Arginine (g) 0.037 0.016 0.01 0.0 n/a 0.0 0.002 0.067 n/a 0.0 0.133 0.532
Histidine (g) 0.02 0.003 0.004 0.0 n/a 0.0 0.001 0.034 n/a 0.0 0.063 0.252
Alanine (g) 0.032 0.003 0.007 0.0 n/a 0.0 0.002 0.101 n/a 0.0 0.146 0.584
Aspartic acid (g) 0.052 0.013 0.018 0.0 n/a 0.0 0.004 0.47 n/a 0.001 0.557 2.228
Glutamic acid (g) 0.278 0.021 0.023 0.0 n/a 0.0 0.013 1.444 n/a 0.001 1.78 7.12
Glycine (g) 0.033 0.005 0.007 0.0 n/a 0.0 0.001 0.067 n/a 0.0 0.114 0.456
Proline (g) 0.092 0.003 0.007 0.0 n/a 0.0 0.006 0.067 n/a 0.0 0.175 0.7
Serine (g) 0.045 0.005 0.008 0.0 n/a 0.0 0.004 0.101 n/a 0.0 0.162 0.648
Cholesterol (mg) 0.0 0.0 0.453 0.0 n/a 0.0 15.265 0.0 0.0 0.0 15.718 62.872
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.081 0.002 0.063 0.0 n/a 2.797 3.647 0.101 0.003 0.0 6.694 26.776
Phytosterols (mg) 0.54 n/a n/a 0.0 n/a 44.753 n/a 23.505 n/a 0.012 68.81 275.24
Monounsaturated Fat (g) 0.069 0.0 0.062 0.0 n/a 14.774 1.492 0.101 0.001 0.001 16.5 66.0
Polyunsaturated (g) 0.139 0.007 0.01 0.0 n/a 2.13 0.216 0.269 0.007 0.0 2.777 11.108