Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb. of your favorite spaghetti
About 5 vine ripe tomatoes – quartered
1 Jalapeño – sliced with seeds
Olive oil – for drizzling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		chicken
123.38g 		basil
0.06g 		garlic
2.61g 		balsamic vinegar
12.75g 		honey
8.4g 		pepper
0.13g 		olive oil
0.0g 		romano cheese
5.68g 		Total Per Serving Total for Recipe
Protein (g) 22.95 0.0 0.17 0.06 0.03 0.0 n/a 1.81 25.01 125.05
Total Fat (g) 18.58 0.0 0.01 0.0 0.0 0.0 n/a 1.53 20.12 100.6
Carbohydrates (g) 0.0 0.0 0.86 2.17 6.92 0.01 n/a 0.21 10.17 50.85
Ash (g) 0.97 0.0 0.04 0.05 0.02 0.0 n/a 0.38 1.46 7.3
Calories (kcal) 265.259 0.015 3.889 11.22 25.536 0.04 n/a 21.982 327.94 1639.7
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.0 0.07 0.0 n/a n/a 0.07 0.35
Glucose (dextrose) (g) n/a 0.0 n/a 0.97 3.0 0.0 n/a n/a 3.97 19.85
Fructose (g) n/a 0.0 n/a 0.94 3.44 0.0 n/a n/a 4.38 21.9
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.12 0.0 n/a n/a 0.12 0.6
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 81.42 0.06 1.53 9.75 1.44 0.12 n/a 1.76 96.06 480.3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.03 1.91 6.9 0.01 n/a 0.04 8.88 44.4
Galactose (g) n/a 0.0 n/a 0.0 0.26 0.0 n/a n/a 0.26 1.3
Dietary Fiber (g) 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0.5
Calcium (mg) 13.571 0.113 4.724 3.443 0.504 0.009 n/a 60.435 82.799 413.995
Iron (mg) 1.11 0.0 0.04 0.09 0.04 0.0 n/a 0.04 1.33 6.65
Magnesium (mg) 24.675 0.041 0.653 1.53 0.168 0.015 n/a 2.329 29.411 147.055
Phosphorus (mg) 181.363 0.036 3.993 2.423 0.336 0.033 n/a 43.168 231.352 1156.76
Potassium (mg) 233.182 0.189 10.466 14.28 4.368 0.27 n/a 4.885 267.639 1338.195
Sodium (mg) 86.364 0.003 0.444 2.933 0.336 0.005 n/a 68.16 158.243 791.215
Zinc (mg) 1.62 0.0 0.03 0.01 0.02 0.0 n/a 0.15 1.82 9.1
Copper (mg) 0.062 0.0 0.008 0.004 0.003 0.0 n/a 0.002 0.079 0.395
Manganese (mg) 0.025 0.001 0.044 0.017 0.007 0.0 n/a 0.001 0.094 0.47
Selenium (mcg) 17.8 0.0 0.4 n/a 0.1 0.0 n/a 0.8 19.0 95.0
Vitamin A, IU (IU) 172.727 3.376 0.235 0.0 0.0 4.005 n/a 23.572 203.915 1019.575
Retinol (mcg) 50.584 0.0 0.0 n/a 0.0 0.0 n/a 5.112 55.696 278.48
Vitamin A, RAE (mcg_RAE) 51.818 0.169 0.0 0.0 0.0 0.201 n/a 5.453 57.641 288.205
Beta Carotene (mcg) 0.0 2.011 0.131 n/a 0.0 2.077 n/a 3.919 8.138 40.69
Vitamin E (mg) 0.37 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.39 1.95
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.616 0.418 n/a 0.0 0.065 n/a 0.0 4.099 20.495
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.0 0.0 0.8 0.0 0.0 0.2 n/a 0.0 3.0 15.0
Thiamin (mg) 0.074 0.0 0.005 n/a 0.0 0.0 n/a 0.002 0.082 0.41
Riboflavin (mg) 0.148 0.0 0.003 n/a 0.003 0.0 n/a 0.021 0.175 0.875
Niacin (mg) 8.39 0.001 0.018 n/a 0.01 0.001 n/a 0.005 8.424 42.12
Pantothenic acid (mg) 1.123 0.0 0.016 n/a 0.006 0.0 n/a 0.024 1.169 5.845
Vitamin B-6 (mg) 0.432 0.0 0.032 n/a 0.002 0.0 n/a 0.005 0.471 2.355
Folate (mcg) 7.403 0.044 0.078 n/a 0.168 0.059 n/a 0.398 8.149 40.745
Vitamin B-12 (mcg) 0.38 0.0 0.0 n/a 0.0 0.0 n/a 0.06 0.45 2.25
Choline (mg) 73.7 0.0 0.6 n/a 0.2 0.0 n/a 0.9 75.3 376.5
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.259 0.0 0.002 n/a 0.0 0.0 n/a 0.024 0.285 1.425
Threonine (g) 0.95 0.0 0.004 n/a 0.0 0.0 n/a 0.066 1.021 5.105
Isoleucine (g) 1.135 0.0 0.006 n/a 0.001 0.0 n/a 0.096 1.238 6.19
Leucine (g) 1.666 0.0 0.008 n/a 0.001 0.0 n/a 0.174 1.849 9.245
Lysine (g) 1.863 0.0 0.007 n/a 0.001 0.0 n/a 0.167 2.038 10.19
Methionine (g) 0.605 0.0 0.002 n/a 0.0 0.0 n/a 0.048 0.655 3.275
Cystine (g) 0.308 0.0 0.002 n/a 0.0 0.0 n/a 0.012 0.322 1.61
Phenylalanine (g) 0.888 0.0 0.005 n/a 0.001 0.0 n/a 0.097 0.991 4.955
Tyrosine (g) 0.74 0.0 0.002 n/a 0.001 0.0 n/a 0.101 0.844 4.22
Valine (g) 1.11 0.0 0.008 n/a 0.001 0.0 n/a 0.124 1.243 6.215
Arginine (g) 1.444 0.0 0.016 n/a 0.001 0.0 n/a 0.066 1.527 7.635
Histidine (g) 0.666 0.0 0.003 n/a 0.0 0.0 n/a 0.07 0.739 3.695
Alanine (g) 1.345 0.0 0.003 n/a 0.001 0.0 n/a 0.053 1.402 7.01
Aspartic acid (g) 2.048 0.0 0.013 n/a 0.003 0.0 n/a 0.113 2.177 10.885
Glutamic acid (g) 3.344 0.0 0.021 n/a 0.002 0.0 n/a 0.415 3.781 18.905
Glycine (g) 1.505 0.0 0.005 n/a 0.001 0.0 n/a 0.031 1.543 7.715
Proline (g) 1.123 0.0 0.003 n/a 0.008 0.0 n/a 0.211 1.344 6.72
Serine (g) 0.814 0.0 0.005 n/a 0.001 0.0 n/a 0.105 0.925 4.625
Cholesterol (mg) 92.532 0.0 0.0 n/a 0.0 0.0 n/a 5.907 98.44 492.2
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.318 0.0 0.002 0.0 0.0 0.0 n/a 0.972 6.292 31.46
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 7.699 0.0 0.0 n/a 0.0 0.0 n/a 0.445 8.144 40.72
Polyunsaturated (g) 3.985 0.0 0.007 n/a 0.0 0.0 n/a 0.034 4.025 20.125