Receta Spaghetti with Japanese Sea Urchin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	olive oil 40.5g	parsley 9.5g	lemon 15.37g	garlic 2.61g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.28	0.17	0.17	0.62	0.62
Total Fat (g)	40.5	0.08	0.05	0.01	40.63	40.63
Carbohydrates (g)	0.0	0.6	1.43	0.86	2.9	2.9
Ash (g)	0.0	0.21	0.05	0.04	0.29	0.29
Calories (kcal)	358.02	3.42	4.457	3.889	369.786	369.786
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	8.33	13.68	1.53	23.54	23.54
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.08	0.38	0.03	0.49	0.49
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.4	0.1	0.8	0.8
Calcium (mg)	0.405	13.11	3.996	4.724	22.235	22.235
Iron (mg)	0.23	0.59	0.09	0.04	0.95	0.95
Magnesium (mg)	0.0	4.75	1.23	0.653	6.632	6.632
Phosphorus (mg)	0.0	5.51	2.459	3.993	11.963	11.963
Potassium (mg)	0.405	52.63	21.211	10.466	84.712	84.712
Sodium (mg)	0.81	5.32	0.307	0.444	6.881	6.881
Zinc (mg)	0.0	0.1	0.01	0.03	0.14	0.14
Copper (mg)	0.0	0.014	0.006	0.008	0.028	0.028
Manganese (mg)	0.0	0.015	0.005	0.044	0.063	0.063
Selenium (mcg)	0.0	0.0	0.1	0.4	0.4	0.4
Vitamin A, IU (IU)	0.0	800.28	3.381	0.235	803.896	803.896
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	39.995	0.154	0.0	40.149	40.149
Beta Carotene (mcg)	0.0	480.13	0.461	0.131	480.722	480.722
Vitamin E (mg)	5.81	0.07	0.02	0.0	5.91	5.91
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	528.295	1.691	0.418	530.403	530.403
Tocopherol, beta (mg)	0.04	0.0	n/a	n/a	0.04	0.04
Tocopherol, gamma (mg)	0.34	0.05	n/a	n/a	0.39	0.39
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	12.6	8.1	0.8	21.6	21.6
Thiamin (mg)	0.0	0.009	0.006	0.005	0.02	0.02
Riboflavin (mg)	0.0	0.01	0.003	0.003	0.015	0.015
Niacin (mg)	0.0	0.124	0.015	0.018	0.158	0.158
Pantothenic acid (mg)	0.0	0.038	0.029	0.016	0.083	0.083
Vitamin B-6 (mg)	0.0	0.009	0.012	0.032	0.053	0.053
Folate (mcg)	0.0	14.44	1.691	0.078	16.209	16.209
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.1	1.2	0.8	0.6	2.7	2.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.005	n/a	0.002	0.007	0.007
Threonine (g)	0.0	0.011	n/a	0.004	0.016	0.016
Isoleucine (g)	0.0	0.011	n/a	0.006	0.017	0.017
Leucine (g)	0.0	0.019	n/a	0.008	0.027	0.027
Lysine (g)	0.0	0.017	n/a	0.007	0.024	0.024
Methionine (g)	0.0	0.004	n/a	0.002	0.006	0.006
Cystine (g)	0.0	0.001	n/a	0.002	0.003	0.003
Phenylalanine (g)	0.0	0.014	n/a	0.005	0.019	0.019
Tyrosine (g)	0.0	0.008	n/a	0.002	0.01	0.01
Valine (g)	0.0	0.016	n/a	0.008	0.024	0.024
Arginine (g)	0.0	0.011	n/a	0.016	0.028	0.028
Histidine (g)	0.0	0.006	n/a	0.003	0.009	0.009
Alanine (g)	0.0	0.019	n/a	0.003	0.022	0.022
Aspartic acid (g)	0.0	0.028	n/a	0.013	0.04	0.04
Glutamic acid (g)	0.0	0.024	n/a	0.021	0.045	0.045
Glycine (g)	0.0	0.014	n/a	0.005	0.019	0.019
Proline (g)	0.0	0.02	n/a	0.003	0.023	0.023
Serine (g)	0.0	0.013	n/a	0.005	0.018	0.018
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.593	0.012	0.006	0.002	5.614	5.614
Phytosterols (mg)	89.505	0.475	n/a	n/a	89.98	89.98
Monounsaturated Fat (g)	29.549	0.029	0.002	0.0	29.579	29.579
Polyunsaturated (g)	4.261	0.011	0.014	0.007	4.292	4.292