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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp MAGGI Chicken Stock Pwdr
    Freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spaghetti
50.0g 		broccoli
22.57g 		butter
10.65g 		almonds
5.4g 		garlics
1.31g 		lemon rind
1.5g 		lemon juice
19.06g 		pepper
0.0g 		basil
0.96g 		parsley
3.56g 		Total Per Serving Total for Recipe
Protein (g) 6.52 0.64 0.09 1.15 0.08 0.02 0.07 n/a 0.03 0.11 8.71 34.84
Total Fat (g) 0.76 0.08 8.64 2.67 0.01 0.0 0.0 n/a 0.01 0.03 12.19 48.76
Carbohydrates (g) 37.34 1.5 0.01 1.17 0.43 0.24 1.65 n/a 0.03 0.23 42.58 170.32
Ash (g) 0.44 0.2 0.22 0.16 0.02 0.01 0.05 n/a 0.01 0.08 1.19 4.76
Calories (kcal) 185.5 7.674 76.361 31.05 1.944 0.705 4.766 n/a 0.221 1.283 309.503 1238.012
Starch (g) 31.23 0.0 n/a 0.04 n/a n/a n/a n/a n/a n/a 31.26 125.04
Sucrose (g) 0.24 0.02 n/a 0.19 n/a n/a n/a n/a 0.0 n/a 0.46 1.84
Glucose (dextrose) (g) 0.06 0.11 n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.18 0.72
Fructose (g) 0.06 0.15 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.21 0.84
Lactose (g) 0.0 0.05 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.05 0.2
Maltose (g) 0.98 0.05 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1.03 4.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 4.95 20.16 1.69 0.25 0.76 1.22 17.3 n/a 0.88 3.12 50.34 201.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.34 0.38 0.01 0.21 0.01 0.06 0.46 n/a 0.0 0.03 2.5 10.0
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Dietary Fiber (g) 1.6 0.6 0.0 0.7 0.0 0.2 0.1 n/a 0.0 0.1 3.2 12.8
Calcium (mg) 10.5 10.608 2.556 14.256 2.362 2.01 1.334 n/a 1.699 4.916 50.242 200.968
Iron (mg) 1.65 0.16 0.0 0.2 0.02 0.01 0.01 n/a 0.03 0.22 2.31 9.24
Magnesium (mg) 26.5 4.74 0.213 14.472 0.326 0.225 1.144 n/a 0.614 1.781 50.015 200.06
Phosphorus (mg) 94.5 14.896 2.556 26.136 1.997 0.18 1.144 n/a 0.538 2.066 144.012 576.048
Potassium (mg) 111.5 71.321 2.556 38.07 5.233 2.4 23.638 n/a 2.832 19.736 277.286 1109.144
Sodium (mg) 3.0 7.448 61.344 0.054 0.222 0.09 0.191 n/a 0.038 1.995 74.382 297.528
Zinc (mg) 0.71 0.09 0.01 0.17 0.02 0.0 0.01 n/a 0.01 0.04 1.05 4.2
Copper (mg) 0.145 0.011 0.0 0.054 0.004 0.001 0.006 n/a 0.004 0.005 0.23 0.92
Manganese (mg) 0.46 0.047 0.0 0.124 0.022 n/a 0.002 n/a 0.011 0.006 0.671 2.684
Selenium (mcg) 31.6 0.6 0.1 0.1 0.2 0.0 0.0 n/a 0.0 0.0 32.6 130.4
Vitamin A, IU (IU) 0.0 140.611 266.144 0.054 0.117 0.75 3.813 n/a 50.64 300.105 762.234 3048.936
Retinol (mcg) 0.0 0.0 71.462 0.0 0.0 0.0 0.0 n/a 0.0 0.0 71.462 285.848
Vitamin A, RAE (mcg_RAE) 0.0 6.997 72.846 0.0 0.0 0.045 0.191 n/a 2.534 14.998 97.611 390.444
Beta Carotene (mcg) 0.0 81.478 16.827 0.054 0.065 0.105 0.572 n/a 30.163 180.049 309.313 1237.252
Vitamin E (mg) 0.06 0.18 0.25 1.42 0.0 0.0 0.03 n/a 0.01 0.03 1.96 7.84
Vitamin D (IU) n/a n/a 5.964 n/a n/a n/a n/a n/a n/a n/a 5.964 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.0 316.657 0.0 0.054 0.209 0.27 1.716 n/a 54.24 198.111 580.256 2321.024
Tocopherol, beta (mg) 0.03 0.0 0.0 0.02 n/a n/a n/a n/a 0.0 0.0 0.05 0.2
Tocopherol, gamma (mg) 0.44 0.04 0.0 0.04 n/a n/a n/a n/a 0.0 0.02 0.53 2.12
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 20.1 0.0 0.0 0.4 1.9 8.8 n/a 0.2 4.7 36.2 144.8
Thiamin (mg) 0.445 0.016 0.001 0.011 0.003 0.001 0.006 n/a 0.0 0.003 0.486 1.944
Riboflavin (mg) 0.2 0.027 0.003 0.055 0.001 0.001 0.002 n/a 0.001 0.004 0.294 1.176
Niacin (mg) 3.59 0.144 0.004 0.183 0.009 0.006 0.019 n/a 0.009 0.047 4.011 16.044
Pantothenic acid (mg) 0.215 0.129 0.012 0.025 0.008 0.005 0.019 n/a 0.002 0.014 0.429 1.716
Vitamin B-6 (mg) 0.07 0.041 0.0 0.008 0.016 0.003 0.01 n/a 0.002 0.003 0.151 0.604
Folate (mcg) 118.5 14.219 0.32 2.7 0.039 0.195 2.478 n/a 0.653 5.415 144.519 578.076
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.02 0.08
Choline (mg) 7.6 4.2 2.0 2.8 0.3 0.1 1.0 n/a 0.1 0.5 18.6 74.4
Folic acid (mcg) 109.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 109.5 438.0
Tryptophan (g) 0.095 0.007 0.001 0.011 0.001 n/a n/a n/a 0.0 0.002 0.117 0.468
Threonine (g) 0.23 0.02 0.004 0.032 0.002 n/a n/a n/a 0.001 0.004 0.294 1.176
Isoleucine (g) 0.255 0.018 0.005 0.038 0.003 n/a n/a n/a 0.001 0.004 0.324 1.296
Leucine (g) 0.495 0.029 0.009 0.08 0.004 n/a n/a n/a 0.002 0.007 0.626 2.504
Lysine (g) 0.15 0.032 0.007 0.031 0.004 n/a n/a n/a 0.001 0.006 0.231 0.924
Methionine (g) 0.075 0.009 0.002 0.008 0.001 n/a n/a n/a 0.0 0.001 0.097 0.388
Cystine (g) 0.13 0.007 0.001 0.01 0.001 n/a n/a n/a 0.0 0.0 0.15 0.6
Phenylalanine (g) 0.335 0.027 0.004 0.06 0.002 n/a n/a n/a 0.001 0.005 0.436 1.744
Tyrosine (g) 0.12 0.011 0.004 0.024 0.001 n/a n/a n/a 0.001 0.003 0.165 0.66
Valine (g) 0.295 0.029 0.006 0.044 0.004 n/a n/a n/a 0.001 0.006 0.386 1.544
Arginine (g) 0.235 0.043 0.003 0.132 0.008 n/a n/a n/a 0.001 0.004 0.427 1.708
Histidine (g) 0.15 0.014 0.002 0.03 0.001 n/a n/a n/a 0.0 0.002 0.2 0.8
Alanine (g) 0.22 0.023 0.003 0.056 0.002 n/a n/a n/a 0.001 0.007 0.311 1.244
Aspartic acid (g) 0.31 0.074 0.006 0.157 0.006 n/a n/a n/a 0.003 0.01 0.568 2.272
Glutamic acid (g) 2.3 0.122 0.019 0.368 0.011 n/a n/a n/a 0.003 0.009 2.831 11.324
Glycine (g) 0.22 0.02 0.002 0.079 0.003 n/a n/a n/a 0.001 0.005 0.331 1.324
Proline (g) 0.785 0.025 0.009 0.056 0.001 n/a n/a n/a 0.001 0.007 0.884 3.536
Serine (g) 0.31 0.027 0.005 0.051 0.002 n/a n/a n/a 0.001 0.005 0.402 1.608
Cholesterol (mg) 0.0 0.0 22.898 0.0 0.0 0.0 0.0 n/a 0.0 0.0 22.898 91.592
Trans Fat (g) 0.0 n/a n/a 0.001 n/a n/a n/a n/a n/a n/a 0.001 0.004
Saturated Fat (g) 0.14 0.009 5.471 0.201 0.001 0.001 0.0 n/a 0.0 0.005 5.828 23.312
Phytosterols (mg) n/a n/a n/a n/a n/a 0.525 n/a n/a n/a 0.178 0.703 2.812
Monounsaturated Fat (g) 0.085 0.002 2.239 1.668 0.0 0.0 0.0 n/a 0.001 0.011 4.006 16.024
Polyunsaturated (g) 0.28 0.009 0.324 0.652 0.003 0.001 0.0 n/a 0.004 0.004 1.277 5.108