Receta Spaghetti With Low Fat Meatballs - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
turkey
75.6g |
egg
7.33g |
bread crumbs
9.0g |
parsley
1.2g |
rosemary
0.2g |
basil
0.19g |
thyme
0.09g |
pepper
0.04g |
spray
0.05g |
pasta sauce
122.85g |
spaghetti
56.7g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 13.2 | 0.92 | 1.2 | 0.04 | 0.01 | 0.01 | 0.01 | 0.0 | 0.0 | 2.19 | 7.39 | 24.97 | 149.82 |
| Total Fat (g) | 6.24 | 0.73 | 0.48 | 0.01 | 0.03 | 0.0 | 0.0 | 0.0 | 0.04 | 3.3 | 0.86 | 11.69 | 70.14 |
| Carbohydrates (g) | 0.0 | 0.06 | 6.48 | 0.08 | 0.13 | 0.01 | 0.02 | 0.03 | 0.01 | 16.9 | 42.34 | 66.05 | 396.3 |
| Ash (g) | 0.66 | 0.06 | 0.26 | 0.03 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 2.47 | 0.5 | 3.99 | 23.94 |
| Calories (kcal) | 112.642 | 10.487 | 35.55 | 0.433 | 0.662 | 0.043 | 0.092 | 0.111 | 0.396 | 106.88 | 210.357 | 477.651 | 2865.906 |
| Starch (g) | n/a | n/a | 5.37 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 35.41 | 40.78 | 244.68 |
| Sucrose (g) | n/a | 0.01 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.27 | 0.28 | 1.68 |
| Glucose (dextrose) (g) | n/a | 0.02 | 0.16 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.07 | 0.25 | 1.5 |
| Fructose (g) | n/a | 0.01 | 0.22 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.06 | 0.29 | 1.74 |
| Lactose (g) | n/a | 0.01 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.06 |
| Maltose (g) | n/a | 0.01 | 0.17 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.11 | 1.29 | 7.74 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 54.41 | 5.56 | 0.59 | 1.06 | 0.02 | 0.17 | 0.06 | 0.0 | 0.0 | 98.29 | 5.61 | 165.77 | 994.62 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.06 | 0.56 | 0.01 | n/a | 0.0 | n/a | 0.0 | 0.0 | 10.86 | 1.51 | 13.0 | 78.0 |
| Galactose (g) | n/a | 0.01 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.06 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 1.8 | 5.6 | 33.6 |
| Calcium (mg) | 9.828 | 3.887 | 16.47 | 1.661 | 2.56 | 0.334 | 0.367 | 0.189 | 0.0 | 27.027 | 11.907 | 74.23 | 445.38 |
| Iron (mg) | 0.94 | 0.13 | 0.43 | 0.07 | 0.06 | 0.01 | 0.02 | 0.01 | 0.0 | 0.88 | 1.87 | 4.44 | 26.64 |
| Magnesium (mg) | 14.364 | 0.88 | 3.87 | 0.602 | 0.44 | 0.121 | 0.145 | 0.084 | n/a | 25.799 | 30.051 | 76.355 | 458.13 |
| Phosphorus (mg) | 117.933 | 14.007 | 14.85 | 0.698 | 0.14 | 0.106 | 0.096 | 0.075 | n/a | 44.226 | 107.163 | 299.294 | 1795.764 |
| Potassium (mg) | 176.144 | 9.827 | 17.64 | 6.666 | 1.91 | 0.557 | 0.552 | 0.546 | n/a | 388.206 | 126.441 | 728.489 | 4370.934 |
| Sodium (mg) | 71.062 | 10.267 | 65.88 | 0.674 | 0.1 | 0.008 | 0.008 | 0.019 | 0.03 | 503.685 | 3.402 | 655.134 | 3930.804 |
| Zinc (mg) | 1.46 | 0.08 | 0.13 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | n/a | 0.66 | 0.8 | 3.16 | 18.96 |
| Copper (mg) | 0.068 | 0.007 | 0.023 | 0.002 | 0.001 | 0.001 | 0.001 | 0.0 | n/a | 0.233 | 0.164 | 0.501 | 3.006 |
| Manganese (mg) | 0.015 | 0.003 | 0.083 | 0.002 | 0.004 | 0.002 | 0.002 | 0.002 | n/a | 0.197 | 0.522 | 0.831 | 4.986 |
| Selenium (mcg) | 14.3 | 2.3 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.7 | 35.8 | 56.4 | 338.4 |
| Vitamin A, IU (IU) | 3.78 | 35.713 | 0.0 | 101.369 | 6.256 | 9.959 | 4.308 | 0.13 | 0.0 | 923.832 | 0.0 | 1085.346 | 6512.076 |
| Retinol (mcg) | 1.512 | 10.193 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11.705 | 70.23 |
| Vitamin A, RAE (mcg_RAE) | 1.512 | 10.267 | 0.0 | 5.066 | 0.312 | 0.498 | 0.216 | 0.007 | n/a | 46.683 | 0.0 | 64.56 | 387.36 |
| Beta Carotene (mcg) | 0.0 | 0.733 | 0.0 | 60.816 | n/a | 5.932 | 2.585 | 0.068 | n/a | 550.368 | 0.0 | 620.502 | 3723.012 |
| Vitamin E (mg) | 0.26 | 0.07 | 0.01 | 0.01 | n/a | 0.0 | n/a | 0.0 | n/a | 2.95 | 0.06 | 3.36 | 20.16 |
| Vitamin D (IU) | n/a | 2.567 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.567 | 15.402 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.003 | n/a | 15546.668 | 0.0 | 15546.67 | 93280.02 |
| Lutein + zeaxanthin (mcg) | 0.0 | 24.273 | 0.0 | 66.917 | n/a | 10.667 | n/a | 0.089 | n/a | 216.216 | 10.206 | 328.369 | 1970.214 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.03 | 0.04 | 0.24 |
| Tocopherol, gamma (mg) | n/a | 0.04 | 0.07 | 0.01 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.61 | 3.66 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.02 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.02 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2.5 | 0.0 | 4.4 | 26.4 |
| Thiamin (mg) | 0.045 | 0.005 | 0.087 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | n/a | 0.025 | 0.505 | 0.669 | 4.014 |
| Riboflavin (mg) | 0.098 | 0.035 | 0.036 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | n/a | 0.074 | 0.227 | 0.473 | 2.838 |
| Niacin (mg) | 2.638 | 0.005 | 0.597 | 0.016 | 0.002 | 0.002 | 0.002 | 0.0 | n/a | 4.816 | 4.071 | 12.149 | 72.894 |
| Pantothenic acid (mg) | 0.522 | 0.106 | 0.05 | 0.005 | n/a | 0.0 | 0.0 | n/a | n/a | 0.098 | 0.244 | 1.024 | 6.144 |
| Vitamin B-6 (mg) | 0.265 | 0.01 | 0.011 | 0.001 | 0.003 | 0.0 | 0.0 | 0.0 | n/a | 0.209 | 0.079 | 0.579 | 3.474 |
| Folate (mcg) | 5.292 | 3.447 | 9.63 | 1.829 | 0.614 | 0.128 | 0.041 | 0.004 | n/a | 15.971 | 134.379 | 171.335 | 1028.01 |
| Vitamin B-12 (mcg) | 0.26 | 0.09 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.38 | 2.28 |
| Choline (mg) | n/a | 18.4 | 1.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 16.8 | 8.6 | 45.3 | 271.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 7.38 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 124.173 | 131.553 | 789.318 |
| Tryptophan (g) | 0.151 | 0.012 | 0.014 | 0.001 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.108 | 0.287 | 1.722 |
| Threonine (g) | 0.582 | 0.041 | 0.039 | 0.001 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.261 | 0.924 | 5.544 |
| Isoleucine (g) | 0.68 | 0.049 | 0.049 | 0.001 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.289 | 1.069 | 6.414 |
| Leucine (g) | 1.043 | 0.08 | 0.086 | 0.002 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.561 | 1.774 | 10.644 |
| Lysine (g) | 1.232 | 0.067 | 0.039 | 0.002 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.17 | 1.51 | 9.06 |
| Methionine (g) | 0.378 | 0.028 | 0.021 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.085 | 0.512 | 3.072 |
| Cystine (g) | 0.136 | 0.02 | 0.025 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.147 | 0.329 | 1.974 |
| Phenylalanine (g) | 0.522 | 0.05 | 0.059 | 0.002 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.38 | 1.013 | 6.078 |
| Tyrosine (g) | 0.514 | 0.037 | 0.036 | 0.001 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.136 | 0.724 | 4.344 |
| Valine (g) | 0.696 | 0.063 | 0.054 | 0.002 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.335 | 1.15 | 6.9 |
| Arginine (g) | 0.907 | 0.06 | 0.05 | 0.001 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.266 | 1.285 | 7.71 |
| Histidine (g) | 0.408 | 0.023 | 0.027 | 0.001 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.17 | 0.629 | 3.774 |
| Alanine (g) | 0.809 | 0.054 | 0.043 | 0.002 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.249 | 1.159 | 6.954 |
| Aspartic acid (g) | 1.27 | 0.098 | 0.069 | 0.003 | n/a | 0.001 | n/a | n/a | n/a | n/a | 0.352 | 1.792 | 10.752 |
| Glutamic acid (g) | 2.132 | 0.123 | 0.371 | 0.003 | n/a | 0.001 | n/a | n/a | n/a | n/a | 2.608 | 5.238 | 31.428 |
| Glycine (g) | 0.65 | 0.032 | 0.044 | 0.002 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.249 | 0.977 | 5.862 |
| Proline (g) | 0.544 | 0.037 | 0.123 | 0.003 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.89 | 1.598 | 9.588 |
| Serine (g) | 0.582 | 0.071 | 0.059 | 0.002 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.352 | 1.066 | 6.396 |
| Cholesterol (mg) | 59.723 | 31.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.457 | 0.0 | 93.2 | 559.2 |
| Trans Fat (g) | 0.204 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.204 | 1.224 |
| Saturated Fat (g) | 1.701 | 0.227 | 0.108 | 0.002 | 0.015 | 0.0 | 0.0 | 0.0 | 0.006 | 0.86 | 0.159 | 3.078 | 18.468 |
| Phytosterols (mg) | n/a | n/a | 0.72 | 0.06 | 0.116 | n/a | n/a | 0.04 | n/a | n/a | n/a | 0.936 | 5.616 |
| Monounsaturated Fat (g) | 2.344 | 0.279 | 0.092 | 0.004 | 0.006 | 0.0 | 0.0 | 0.0 | 0.028 | 0.725 | 0.096 | 3.574 | 21.444 |
| Polyunsaturated (g) | 1.512 | 0.1 | 0.185 | 0.001 | 0.005 | 0.001 | 0.0 | 0.0 | 0.005 | 1.45 | 0.318 | 3.577 | 21.462 |