Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (preferably a combination of red and yellow heirloom and/or possibly cherry tomatoes)
    coarsely minced
    and rinsed
    Salt to taste
    Grated Parmigiano for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes
103.19g 		garlic
0.65g 		basil
0.08g 		olive oil
27.0g 		capers
2.15g 		spaghetti
85.05g 		salt
0.0g 		pepper
0.16g 		Total Per Serving Total for Recipe
Protein (g) 0.91 0.04 0.0 0.0 0.05 11.09 n/a 0.0 12.09 48.36
Total Fat (g) 0.21 0.0 0.0 27.0 0.02 1.28 n/a 0.0 28.51 114.04
Carbohydrates (g) 4.05 0.22 0.0 0.0 0.11 63.5 n/a 0.01 67.88 271.52
Ash (g) 0.52 0.01 0.0 0.0 0.17 0.75 n/a 0.0 1.45 5.8
Calories (kcal) 18.575 0.972 0.018 238.68 0.495 315.526 n/a 0.05 574.315 2297.26
Starch (g) 0.0 n/a n/a n/a n/a 53.11 n/a 0.0 53.11 212.44
Sucrose (g) 0.0 n/a 0.0 n/a n/a 0.41 n/a 0.0 0.41 1.64
Glucose (dextrose) (g) 1.29 n/a 0.0 n/a n/a 0.1 n/a 0.0 1.4 5.6
Fructose (g) 1.41 n/a 0.0 n/a n/a 0.09 n/a 0.0 1.51 6.04
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 1.67 n/a 0.0 1.67 6.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 97.52 0.38 0.07 0.0 1.8 8.42 n/a 0.15 108.34 433.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.71 0.01 0.0 0.0 0.01 2.27 n/a 0.01 5.01 20.04
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.0 0.0 0.1 2.7 n/a 0.0 4.0 16.0
Calcium (mg) 10.319 1.181 0.142 0.27 0.86 17.86 n/a 0.011 30.643 122.572
Iron (mg) 0.28 0.01 0.0 0.15 0.04 2.81 n/a 0.0 3.29 13.16
Magnesium (mg) 11.351 0.163 0.051 0.0 0.71 45.075 n/a 0.019 57.369 229.476
Phosphorus (mg) 24.766 0.998 0.045 0.0 0.215 160.74 n/a 0.042 186.805 747.22
Potassium (mg) 244.564 2.617 0.236 0.27 0.86 189.656 n/a 0.337 438.54 1754.16
Sodium (mg) 5.16 0.111 0.003 0.54 63.726 5.103 n/a 0.006 74.649 298.596
Zinc (mg) 0.18 0.01 0.0 0.0 0.01 1.2 n/a 0.0 1.39 5.56
Copper (mg) 0.062 0.002 0.0 0.0 0.008 0.247 n/a 0.0 0.319 1.276
Manganese (mg) 0.114 0.011 0.001 0.0 0.002 0.782 n/a 0.0 0.91 3.64
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 53.8 n/a 0.0 53.9 215.6
Vitamin A, IU (IU) 859.587 0.059 4.22 0.0 2.967 0.0 n/a 5.006 871.839 3487.356
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 43.341 0.0 0.211 0.0 0.151 0.0 n/a 0.251 43.953 175.812
Beta Carotene (mcg) 463.331 0.033 2.514 0.0 1.785 0.0 n/a 2.597 470.258 1881.032
Vitamin E (mg) 0.56 0.0 0.0 3.87 0.02 0.09 n/a 0.0 4.55 18.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 2655.123 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2655.123 10620.492
Lutein + zeaxanthin (mcg) 126.926 0.104 4.52 0.0 0.0 15.309 n/a 0.082 146.94 587.76
Tocopherol, beta (mg) 0.01 n/a 0.0 0.03 n/a 0.05 n/a 0.0 0.09 0.36
Tocopherol, gamma (mg) 0.12 n/a 0.0 0.22 n/a 0.75 n/a 0.0 1.1 4.4
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 13.1 0.2 0.0 0.0 0.1 0.0 n/a 0.2 13.6 54.4
Thiamin (mg) 0.041 0.001 0.0 0.0 0.0 0.757 n/a 0.0 0.8 3.2
Riboflavin (mg) 0.021 0.001 0.0 0.0 0.003 0.34 n/a 0.0 0.365 1.46
Niacin (mg) 0.609 0.005 0.001 0.0 0.014 6.106 n/a 0.002 6.736 26.944
Pantothenic acid (mg) 0.093 0.004 0.0 0.0 0.001 0.366 n/a 0.001 0.464 1.856
Vitamin B-6 (mg) 0.083 0.008 0.0 0.0 0.0 0.119 n/a 0.0 0.211 0.844
Folate (mcg) 15.479 0.02 0.054 0.0 0.495 201.563 n/a 0.074 217.683 870.732
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 6.9 0.2 0.0 0.1 0.1 12.8 n/a 0.0 20.1 80.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 186.254 n/a 0.0 186.254 745.016
Tryptophan (g) 0.01 0.0 0.0 0.0 n/a 0.162 n/a 0.0 0.172 0.688
Threonine (g) 0.031 0.001 0.0 0.0 n/a 0.391 n/a 0.0 0.423 1.692
Isoleucine (g) 0.021 0.001 0.0 0.0 n/a 0.434 n/a 0.0 0.456 1.824
Leucine (g) 0.031 0.002 0.0 0.0 n/a 0.842 n/a 0.0 0.875 3.5
Lysine (g) 0.031 0.002 0.0 0.0 n/a 0.255 n/a 0.0 0.288 1.152
Methionine (g) 0.01 0.001 0.0 0.0 n/a 0.128 n/a 0.0 0.138 0.552
Cystine (g) 0.01 0.0 0.0 0.0 n/a 0.221 n/a 0.0 0.232 0.928
Phenylalanine (g) 0.072 0.001 0.0 0.0 n/a 0.57 n/a 0.0 0.643 2.572
Tyrosine (g) 0.01 0.001 0.0 0.0 n/a 0.204 n/a 0.0 0.215 0.86
Valine (g) 0.021 0.002 0.0 0.0 n/a 0.502 n/a 0.0 0.524 2.096
Arginine (g) 0.021 0.004 0.0 0.0 n/a 0.4 n/a 0.0 0.425 1.7
Histidine (g) 0.01 0.001 0.0 0.0 n/a 0.255 n/a 0.0 0.266 1.064
Alanine (g) 0.031 0.001 0.0 0.0 n/a 0.374 n/a 0.0 0.406 1.624
Aspartic acid (g) 0.144 0.003 0.0 0.0 n/a 0.527 n/a 0.0 0.676 2.704
Glutamic acid (g) 0.444 0.005 0.0 0.0 n/a 3.912 n/a 0.0 4.362 17.448
Glycine (g) 0.021 0.001 0.0 0.0 n/a 0.374 n/a 0.0 0.396 1.584
Proline (g) 0.021 0.001 0.0 0.0 n/a 1.335 n/a 0.0 1.357 5.428
Serine (g) 0.031 0.001 0.0 0.0 n/a 0.527 n/a 0.0 0.56 2.24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.031 0.001 0.0 3.729 0.005 0.238 n/a 0.0 4.003 16.012
Phytosterols (mg) 7.223 n/a n/a 59.67 1.032 n/a n/a n/a 67.925 271.7
Monounsaturated Fat (g) 0.031 0.0 0.0 19.699 0.001 0.145 n/a 0.0 19.876 79.504
Polyunsaturated (g) 0.083 0.002 0.0 2.84 0.006 0.476 n/a 0.0 3.408 13.632