Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x salt and pepper
3 Tbsp. dive oil
1 1/2 x 400g tins minced tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spaghetti
112.5g 		olive oil
5.06g 		parmesan
7.1g 		bread
6.25g 		milk
15.25g 		beef
85.0g 		parsley
2.71g 		garlic
1.96g 		salt
0.0g 		egg
11.0g 		tomatoes puree
7.81g 		sugar
0.35g 		wine
36.75g 		oregano
0.25g 		Total Per Serving Total for Recipe
Protein (g) 14.67 0.0 2.54 0.48 0.51 15.8 0.08 0.12 n/a 1.38 0.13 0.0 0.03 0.03 35.77 143.08
Total Fat (g) 1.7 5.06 1.83 0.21 0.15 12.75 0.02 0.01 n/a 1.09 0.02 0.0 0.0 0.03 22.87 91.48
Carbohydrates (g) 84.0 0.0 0.23 3.16 0.76 0.0 0.17 0.65 n/a 0.08 0.7 0.35 0.96 0.16 91.23 364.92
Ash (g) 0.99 0.0 0.43 0.13 0.11 0.77 0.06 0.03 n/a 0.09 0.1 0.0 0.1 0.02 2.84 11.36
Calories (kcal) 417.375 44.753 27.832 16.625 6.405 182.75 0.975 2.917 n/a 15.73 2.969 1.355 31.238 0.765 751.687 3006.748
Starch (g) 70.26 n/a n/a 2.54 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 72.79 291.16
Sucrose (g) 0.54 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.0 0.55 2.2
Glucose (dextrose) (g) 0.14 n/a n/a 0.09 0.0 n/a n/a n/a n/a 0.02 0.19 n/a n/a 0.0 0.44 1.76
Fructose (g) 0.12 n/a n/a 0.11 0.0 n/a n/a n/a n/a 0.01 0.19 n/a n/a 0.0 0.44 1.76
Lactose (g) 0.0 n/a n/a 0.0 0.79 n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.0 0.81 3.24
Maltose (g) 2.21 n/a n/a 0.07 0.0 n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.0 2.29 9.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.9 0.0 3.9 15.6
Water (g) 11.14 0.0 2.07 2.28 13.71 55.86 2.37 1.15 n/a 8.34 6.87 0.0 31.79 0.02 135.59 542.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.0 0.0 0.06 0.27 0.79 0.0 0.02 0.02 n/a 0.08 0.38 0.35 0.23 0.01 5.22 20.88
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.0 0.01 0.04
Dietary Fiber (g) 3.6 0.0 0.0 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.1 4.1 16.4
Calcium (mg) 23.625 0.051 84.064 9.438 18.148 12.75 3.736 3.543 n/a 5.83 1.406 0.004 2.94 3.94 169.474 677.896
Iron (mg) 3.71 0.03 0.06 0.23 0.0 1.78 0.17 0.03 n/a 0.2 0.14 0.0 0.17 0.11 6.63 26.52
Magnesium (mg) 59.625 0.0 3.124 1.438 1.678 15.3 1.354 0.489 n/a 1.32 1.797 0.0 4.41 0.675 91.209 364.836
Phosphorus (mg) 212.625 0.0 49.274 6.188 14.488 145.35 1.57 2.995 n/a 21.01 3.125 0.0 8.453 0.5 465.577 1862.308
Potassium (mg) 250.875 0.051 6.532 6.25 22.875 250.75 15.0 7.85 n/a 14.74 34.297 0.007 46.673 4.173 660.071 2640.284
Sodium (mg) 6.75 0.101 113.742 42.563 6.71 56.1 1.516 0.333 n/a 15.4 31.172 0.0 1.47 0.038 275.894 1103.576
Zinc (mg) 1.59 0.0 0.2 0.05 0.06 3.81 0.03 0.02 n/a 0.12 0.03 0.0 0.05 0.01 5.96 23.84
Copper (mg) 0.326 0.0 0.002 0.016 0.002 0.06 0.004 0.006 n/a 0.011 0.023 0.0 0.004 0.002 0.455 1.82
Manganese (mg) 1.035 0.0 0.001 0.03 0.0 0.009 0.004 0.033 n/a 0.004 0.013 0.0 0.048 0.012 1.189 4.756
Selenium (mcg) 71.1 0.0 1.6 1.1 0.5 13.4 0.0 0.3 n/a 3.5 0.1 0.0 0.1 0.0 91.6 366.4
Vitamin A, IU (IU) 0.0 0.0 28.329 0.0 29.89 0.0 228.08 0.176 n/a 53.57 39.844 0.0 0.735 17.258 397.881 1591.524
Retinol (mcg) 0.0 0.0 7.526 0.0 8.845 0.0 0.0 0.0 n/a 15.29 0.0 0.0 0.0 0.0 31.661 126.644
Vitamin A, RAE (mcg_RAE) 0.0 0.0 7.668 0.0 8.845 0.0 11.399 0.0 n/a 15.4 2.031 0.0 0.0 0.863 46.205 184.82
Beta Carotene (mcg) 0.0 0.0 1.988 0.0 0.305 0.0 136.837 0.098 n/a 1.1 23.906 0.0 0.368 10.28 174.882 699.528
Vitamin E (mg) 0.12 0.73 0.02 0.01 0.0 0.31 0.02 0.0 n/a 0.11 0.15 0.0 0.0 0.05 1.53 6.12
Vitamin D (IU) n/a n/a 1.988 n/a 7.93 n/a n/a n/a n/a 3.85 n/a n/a n/a n/a 13.768 55.072
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1699.531 0.0 0.0 0.0 1699.531 6798.124
Lutein + zeaxanthin (mcg) 20.25 0.0 0.0 2.75 0.0 0.0 150.564 0.313 n/a 36.41 0.0 0.0 2.205 2.155 214.647 858.588
Tocopherol, beta (mg) 0.07 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.03 0.1 0.4
Tocopherol, gamma (mg) 0.99 0.04 n/a n/a 0.0 n/a 0.01 n/a n/a 0.06 0.02 n/a n/a 0.05 1.17 4.68
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.6 0.6 n/a 0.0 0.8 0.0 0.0 0.1 5.2 20.8
Thiamin (mg) 1.001 0.0 0.003 0.029 0.003 0.034 0.002 0.004 n/a 0.008 0.002 0.0 0.004 0.001 1.091 4.364
Riboflavin (mg) 0.45 0.0 0.023 0.021 0.029 0.128 0.003 0.002 n/a 0.053 0.006 0.0 0.011 0.001 0.726 2.904
Niacin (mg) 8.078 0.0 0.019 0.274 0.014 3.953 0.035 0.014 n/a 0.008 0.115 0.0 0.081 0.016 12.605 50.42
Pantothenic acid (mg) 0.484 0.0 0.032 0.013 0.055 0.468 0.011 0.012 n/a 0.158 0.034 0.0 0.011 n/a 1.277 5.108
Vitamin B-6 (mg) 0.158 0.0 0.006 0.005 0.006 0.298 0.002 0.024 n/a 0.015 0.01 0.0 0.022 0.003 0.55 2.2
Folate (mcg) 266.625 0.0 0.497 6.938 0.763 5.1 4.115 0.059 n/a 5.17 0.859 0.0 0.368 0.685 291.178 1164.712
Vitamin B-12 (mcg) 0.0 0.0 0.09 0.0 0.07 1.84 0.0 0.0 n/a 0.14 0.0 0.0 0.0 0.0 2.14 8.56
Choline (mg) 17.0 0.0 1.1 0.9 2.7 52.0 0.3 0.5 n/a 27.6 1.4 0.0 2.1 0.1 105.7 422.8
Folic acid (mcg) 246.375 0.0 0.0 5.375 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 251.75 1007.0
Tryptophan (g) 0.214 0.0 0.034 0.006 0.006 0.085 0.001 0.001 n/a 0.019 0.001 n/a n/a n/a 0.367 1.468
Threonine (g) 0.518 0.0 0.094 0.014 0.014 0.612 0.003 0.003 n/a 0.062 0.003 n/a n/a n/a 1.322 5.288
Isoleucine (g) 0.574 0.0 0.134 0.019 0.029 0.697 0.003 0.004 n/a 0.074 0.002 n/a n/a n/a 1.536 6.144
Leucine (g) 1.114 0.0 0.245 0.033 0.058 1.233 0.005 0.006 n/a 0.12 0.004 n/a n/a n/a 2.818 11.272
Lysine (g) 0.338 0.0 0.235 0.013 0.044 1.309 0.005 0.005 n/a 0.1 0.004 n/a n/a n/a 2.052 8.208
Methionine (g) 0.169 0.0 0.068 0.009 0.012 0.408 0.001 0.002 n/a 0.042 0.001 n/a n/a n/a 0.711 2.844
Cystine (g) 0.293 0.0 0.017 0.01 0.018 0.162 0.0 0.001 n/a 0.03 0.001 n/a n/a n/a 0.531 2.124
Phenylalanine (g) 0.754 0.0 0.136 0.023 0.026 0.612 0.004 0.004 n/a 0.075 0.003 n/a n/a n/a 1.637 6.548
Tyrosine (g) 0.27 0.0 0.142 0.014 0.021 0.485 0.002 0.002 n/a 0.055 0.002 n/a n/a n/a 0.992 3.968
Valine (g) 0.664 0.0 0.174 0.021 0.034 0.774 0.005 0.006 n/a 0.095 0.002 n/a n/a n/a 1.773 7.092
Arginine (g) 0.529 0.0 0.094 0.018 0.015 1.029 0.003 0.012 n/a 0.09 0.002 n/a n/a n/a 1.792 7.168
Histidine (g) 0.338 0.0 0.098 0.011 0.012 0.519 0.002 0.002 n/a 0.034 0.002 n/a n/a n/a 1.017 4.068
Alanine (g) 0.495 0.0 0.075 0.016 0.017 0.986 0.005 0.003 n/a 0.081 0.004 n/a n/a n/a 1.682 6.728
Aspartic acid (g) 0.698 0.0 0.159 0.023 0.047 1.428 0.008 0.01 n/a 0.146 0.022 n/a n/a n/a 2.54 10.16
Glutamic acid (g) 5.175 0.0 0.583 0.154 0.119 2.372 0.007 0.016 n/a 0.185 0.063 n/a n/a n/a 8.673 34.692
Glycine (g) 0.495 0.0 0.044 0.017 0.009 1.063 0.004 0.004 n/a 0.047 0.002 n/a n/a n/a 1.685 6.74
Proline (g) 1.766 0.0 0.297 0.051 0.055 0.799 0.006 0.002 n/a 0.056 0.003 n/a n/a n/a 3.035 12.14
Serine (g) 0.698 0.0 0.147 0.023 0.032 0.629 0.004 0.004 n/a 0.107 0.003 n/a n/a n/a 1.646 6.584
Cholesterol (mg) 0.0 0.0 4.828 0.0 0.763 57.8 0.0 0.0 n/a 46.53 0.0 0.0 0.0 0.0 109.921 439.684
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.799 n/a n/a n/a n/a n/a n/a n/a n/a 0.799 3.196
Saturated Fat (g) 0.315 0.699 1.165 0.045 0.096 4.99 0.004 0.002 n/a 0.341 0.002 0.0 0.0 0.007 7.665 30.66
Phytosterols (mg) n/a 11.188 n/a 0.0 n/a n/a 0.135 n/a n/a n/a n/a n/a n/a 0.508 11.831 47.324
Monounsaturated Fat (g) 0.191 3.694 0.534 0.043 0.043 5.576 0.008 0.0 n/a 0.419 0.002 0.0 0.0 0.002 10.511 42.044
Polyunsaturated (g) 0.63 0.533 0.04 0.085 0.006 0.366 0.003 0.005 n/a 0.15 0.007 0.0 0.0 0.013 1.837 7.348